Perfectionism therapists in Point Edward, ON
Browse Perfectionism therapists in Point Edward, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Sierra Gaudreault
Registered Psychotherapist, RP
Are you someone who has a hard time coping when you cannot meet your expectations for yourself? Perhaps you are so consumed by these expectations that you shut down and are unable to try at all. Perfectionism is not just about wanting to do things perfectly. It is an expression of rigid standards for ourselves that can lead to intense emotional suffering, avoidance and procrastination, unstable self-worth and constant overthinking. I use a blend of self-compassion strategies, narrative therapy and emotion regulation techniques to help you break out of shame spiralling and learn how to build more flexibility in your thinking.
4 Years Experience
Online in Point Edward, ON
Perfectionism
Barzin Hosseini Rad
Registered Psychotherapist, Centre for Training of Psychotherapists Diploma
Perfectionism can leave you feeling that nothing you do is ever good enough, making it difficult to feel satisfied, take risks, or accept mistakes. In therapy, we can explore the fears, self-critical beliefs, and expectations that drive the need to get things right. Together, we can work toward a more compassionate relationship with yourself and greater freedom to live beyond the pressure of perfection.
7 Years Experience
Online in Point Edward, ON
Perfectionism
Dr. Patrick McGrath
Psychologist, O.C., C. Psychologist
Striving for high standards can often feel like a driving force for success, but when it morphs into relentless self-criticism, fear of failure, and an impossible internal scorecard, it becomes exhausting. Perfectionism can make you feel like no achievement is ever quite enough, draining the joy out of your accomplishments and leaving you burnt out. Using a collaborative, evidence-based cognitive behavioural approach, we will work together to gently untangle the belief that your worth is tied solely to your output, soften the inner critic, and build a more compassionate, sustainable relationship with yourself where mistakes are treated as learning rather than proof of failure.
48 Years Experience
Online in Point Edward, ON (Online Only)
Perfectionism
Chelsea Schuringa
Registered Social Worker, RSW
I help clients loosen the grip of perfectionism by challenging rigid standards, building self-compassion, and creating healthier, more flexible ways of relating to themselves and their goals.
6 Years Experience
Online in Point Edward, ON
Perfectionism
Kai Smith - Talk with Kai - Intimacy and Identity
Registered Psychotherapist, MACP, RP (Qualifying)
Perfectionism tends to look like high standards from the outside and feel like not-enough from the inside. It's exhausting to live in, and it usually has a longer history than just wanting to do well. I work with clients on what's underneath the drive, the fear, the self-criticism that shows up before the work is even done.
1 Years Experience
Online in Point Edward, ON (Online Only)
Perfectionism therapists in Point Edward, ON Statistics
Perfectionism therapists in Point Edward, ON average 9 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Dialectical Behavior Therapy (DBT) (59%), and Internal Family Systems (IFS) (46%).
Average years in practice
9 Years Experience
Average cost per session
$170
Accept insurance
82%
Offer sliding scale
57%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 6% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 59% | Dialectical Behavior Therapy (DBT) |
| 46% | Internal Family Systems (IFS) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 43% | Person-Centered Therapy (Rogerian) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 41% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 54% | Teen |
| 50% | Senior |
| 18% | Children |
Client Focus
| 64% | Women |
| 52% | Men |
| 39% | Asian |
| 39% | LGBTQ+ |
| 30% | Christian |