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Toronto, Ontario therapist: Rom Malik, registered psychotherapist
Self Esteem

Rom Malik

Registered Psychotherapist, M.Ed., R.P.
Self-esteem and self-worth are primarily derived from life experience. They can be negatively impacted by early life experiences, a bully at school, an abusive partner, demeaning employer, and so on. The work we would do would be to explore the nature of your self-esteem. You may have positive self-esteem in some areas of your life and low self-esteem in others. We will also see what sorts of internal dialogue keeps the self-esteem down. We will also work on increasing assertiveness as this goes with a lack of self-esteem.  
29 Years Experience
In-Person in Richmond Hill, ON L4C 1T7
Online in Richmond Hill, Ontario
Richmond Hill, Ontario therapist: Dr. Tali Shenfield, psychologist
Self Esteem

Dr. Tali Shenfield

Psychologist, PhD, C.Psych.
Our team has developed particular expertise in improving self-esteem in children and adolescents. We understand that issues with self-esteem can present significant challenges for young individuals, affecting their academic performance, peer relationships, and overall sense of self-worth. These challenges can often lead to feelings of insecurity, anxiety, and sometimes depression. Our self-esteem enhancement services play a vital role in helping young individuals foster a positive self-image and robust self-confidence. We utilize a variety of therapeutic approaches tailored to each individual's unique needs, including Cognitive Behavioural Therapy (CBT), play therapy, art therapy, and other evidence-based strategies. Our treatments aim to help your child identify their strengths, develop resilience, improve their self-perception, and enhance their overall quality of life. For parents, we offer guidance and strategies to better support your child’s self-esteem needs. We provide resources and education, helping you navigate the complexities of these issues and become your child's best advocate. Our aim is to help your child navigate life with improved self-esteem, not just survive, but truly thrive. We believe that every child deserves the chance to live their best life, and we're committed to helping you and your child overcome the challenges of low self-esteem and achieve full potential. We look forward to the opportunity to work with you and your child. Remember, you're not alone; we're here to guide you every step of the way.  
20 Years Experience
In-Person in Richmond Hill, ON L4B 3M6
Online in Richmond Hill, Ontario
Richmond Hill, Ontario therapist: Karen Skinulis, registered psychotherapist
Self Esteem

Karen Skinulis

Registered Psychotherapist, RP
Many psychological issues including anxiety and depression are a result of low self-esteem. I use an Adlerian approach to help my clients understand how negative self thoughts can damage self-esteem and empower them to change their view of themselves to a more compassionate one. In particular, I help them find the "courage to be imperfect" and accept their mistakes as an unavoidable part of life. I use the Adlerian tool of "Lifestyle" to help clients understand their private logic better. This gives us a framework to understand how their ideas developed over their lifetime and the specific ideas that need to be adjusted for healthier self-esteem.  
16 Years Experience
In-Person in Richmond Hill, ON L4S 2L3
Online in Richmond Hill, Ontario
Richmond Hill, Ontario therapist: Samantha Mirarchi | Wild Sage Therapy, registered social worker
Self Esteem

Samantha Mirarchi | Wild Sage Therapy

Registered Social Worker, MSW, RSW
Specializing in helping you thrive in your 20s & 30s. You've struggled with your self esteem for awhile now and are tired of never feeling good enough. You find yourself exhausted from always bending over backwards for the people in your life, but feel like no one would do the same for you. You constantly feel like you're not doing enough, are behind in life, or that everyone is much better off than you, and compare yourself to other people often. At work or school, you struggle to feel like you deserve to be there and are always fighting the dreaded imposter syndrome. You're tired of feeling this way and are ready to feel confident in yourself again. We hear you and we can help. Email us for more information or to book a free consultation today. We can't wait to help you get started!  
8 Years Experience
Online in Richmond Hill, Ontario
Markham, Ontario therapist: Phyllis Wai Ng, registered psychotherapist
Self Esteem

Phyllis Wai Ng

Registered Psychotherapist, MA, RP, CCC
Self-Esteem involves an individual's perception of their worth or personal value. When your self-esteem is too high or too low, that could be harmful. Excessively high self-esteem can be linked with narcism, but excessively low self-esteem can be linked with depression. Self-esteem is important for your motivation and success in life. Signs of low self-esteem are negative outlooks in life, lack of confidence, inability to express needs, focusing only on weaknesses, or excessive feelings of shame, depression, or anxiety. Therapy can help address the maladaptive thoughts linked to one's self-esteem and help develop new patterns of thought.  
21 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Brampton, Ontario therapist: Bianca Uguccioni, registered psychotherapist
Self Esteem

Bianca Uguccioni

Registered Psychotherapist, MSc, RP
Self-esteem is how one feels about themselves and the degree to which someone feels confident, valued, and worthy of respect. Self-esteem issues can be addressed in therapy by better understanding how you feel towards yourself, how you have come to feel this way about yourself and developing a better understanding of how you want to feel about yourself. In therapy with me, I seek to provide a safe and non-judgmental space where you can unpack and explore negative self-talk and challenge it, develop and build self-compassion, and better understand your values and priorities for your life. Book a free consultation to explore if we are a good fit.  
3 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Toronto, Ontario therapist: Christina Rambhajue, counselor/therapist
Self Esteem

Christina Rambhajue

Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
I will approach your struggles with compassion and care, so you can expect to find a positive and safe space to be you. We will work together to identify and stop toxic self-talk, values, and beliefs that are influencing your self-esteem and self-worth.  
1 Years Experience
Online in Richmond Hill, Ontario
Toronto, Ontario therapist: Nave Nijjar, Hear to Heal Counselling Services, registered psychotherapist
Self Esteem

Nave Nijjar, Hear to Heal Counselling Services

Registered Psychotherapist, MA, RP, CCC
Find yourself comparing a lot to others and judge yourself? People with low-self esteem are likely to have a low opinions about themselves and self-criticism. Over time, your negative thoughts can become so frequent the person sees them as fact. When left on a loop, this thought process can be very damaging where you become your own inner critic.  
7 Years Experience
Online in Richmond Hill, Ontario
Vaughan, Ontario therapist: Bree Bonanno, registered psychotherapist
Self Esteem

Bree Bonanno

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
How you talk to yourself can speak volumes about how you treat yourself. When we speak nicely to ourselves, it is easier to be more patient, kind and compassionate when experiencing life's hardships. However, when we speak poorly to ourselves, we may develop a guilt-based and shame-based view of ourselves that can be "fixed" by other peoples' validation. Navigating self-esteem is like piecing together a complex puzzle, where self-worth, body image, self-doubt, and self-acceptance are the interconnected parts. I understand that this journey often needs a compassionate guide. In our sessions, we'll delve into the origins of low self-esteem, frequently rooted in past experiences, societal pressures, or harsh self-criticism. With compassion as our compass, I'll use evidence-based techniques to boost your self-confidence, challenge negative beliefs, and nurture self-compassion. Together, we'll navigate your unique path towards a more positive self-image and greater self-assurance, creating a more fulfilling life.  
3 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Vaughan, Ontario therapist: Maria Yaglovski, registered psychotherapist
Self Esteem

Maria Yaglovski

Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel challenging to change. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself. When your self-esteem and self-value are low, you may need some guidance and support to steer you back onto the right path where you can regain a sense of self-confidence and well being.  
5 Years Experience
Online in Richmond Hill, Ontario