Self Esteem therapists in Rouge, ON
Browse Self Esteem therapists in Rouge, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Jola Mecani
Registered Social Worker, MSW, RSW, MPP, BA
Low self-worth rarely develops in isolation. Through an attachment-, trauma- and emotion-informed lens, I help clients explore how relationships, family experiences, criticism, rejection and protective patterns have shaped the way they see themselves and begin developing a sense of worth that feels more internally grounded.
3 Years Experience
In-Person Near Rouge, ON
Online in Rouge, ON
Self Esteem
Lennox Cadore
Registered Psychotherapist, MA, RP(Q)
Self esteem shapes how you move through work, relationships, and the quiet moments with yourself. In Ajax, Pickering, and across Durham Region, I work with teens and adults who feel stuck in self doubt, harsh inner criticism, imposter feelings, or the sense that they are falling short of who they want to be. Drawing on CBT, psychodynamic, narrative, and Internal Family Systems approaches, we trace where those beliefs came from, challenge the ones that no longer fit, and build a steadier, more compassionate relationship with yourself.
4 Years Experience
In-Person Near Rouge, ON
Online in Rouge, ON
Self Esteem
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Low self-esteem can make it hard to trust yourself, set boundaries, take up space, or believe you are worthy of care and respect. Therapy can help you explore where these beliefs came from and how they continue to affect your life. Together, we can build self-compassion, confidence, and a stronger sense of self.
1 Years Experience
In-Person Near Rouge, ON
Online in Rouge, ON
Self Esteem
Sherine Chacko
Registered Social Worker, MSW,RSW
Warm, non-judgmental postpartum depression therapy online for mood, anxiety, birth trauma, and identity shifts. Sleep-first plans and partner coaching included. You’re not failing—you’re healing.
17 Years Experience
In-Person Near Rouge, ON
Online in Rouge, ON
Self Esteem
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
If your inner critic is loud and relentless, it can impact every area of your life. We’ll explore where those critical messages began, challenge them gently but firmly, and build a more grounded sense of self-worth that isn’t based solely on performance or other people’s approval.
5 Years Experience
In-Person Near Rouge, ON
Online in Rouge, ON
Self Esteem
Kayla Rivera
Registered Psychotherapist, RP
Low self esteem isn’t just “negative thinking” it’s often a learned survival strategy shaped by past experiences. Therapy can help you understand where your self doubt comes from, loosen the grip of harsh inner criticism, and build a more stable sense of worth. You can expect more confidence, clearer boundaries, and a stronger ability to choose what’s right for you.
4 Years Experience
In-Person Near Rouge, ON
Online in Rouge, ON
Self Esteem
Makai Livingstone
Registered Psychotherapist, RP (Qualifying)
Low self-esteem often has a story behind it — messages absorbed early on about your worth, your body, or your place in relationships. I help clients understand where those beliefs came from and build a steadier, more compassionate sense of self that isn't dependent on others' approval or constant achievement.
4 Years Experience
In-Person Near Rouge, ON
Online in Rouge, ON
Self Esteem
Madeleine Krupl
Registered Social Worker, MSW, RSW
Self-worth isn’t built by “thinking positive”; it’s built by practice. We’ll quiet the inner critic, strengthen self-respect, and align choices with your values using CBT/DBT, parts-informed work, and boundary skills. Virtual care via JaneApp, mornings–evenings daily.
8 Years Experience
Online in Rouge, ON (Online Only)
Self Esteem
Edan Tasca
Registered Psychotherapist, RP, Qualifying
Self-esteem therapy quiets the critic and grows self-respect through values-based action, boundaries, and kinder thinking habits. You’ll collect evidence that you’re enough—because you are.
10 Years Experience
In-Person Near Rouge, ON
Online in Rouge, ON
Self Esteem
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
Self Esteem grows when behaviour aligns with values and when inner talk becomes more accurate and kind. We’ll target perfectionism and shame with CBT and compassion-focused strategies, build small wins, and strengthen boundaries that protect your energy. The aim is a sturdier, quieter confidence you can trust. In person in Durham; virtual across Ontario.
2 Years Experience
In-Person Near Rouge, ON
Online in Rouge, ON
Self Esteem therapists in Rouge, ON Statistics
Self Esteem therapists in Rouge, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (55%), and Solution-Focused Brief Therapy (SFBT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
81%
Offer sliding scale
63%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 41% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 57% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 43% | LGBTQ+ |
| 30% | Christian |
| 28% | Asian |