Life Transitions therapists in Saugeen Shores, ON
Browse Life Transitions therapists in Saugeen Shores, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Life Transitions
Sierra Gaudreault
Registered Psychotherapist, RP
Change can be incredibly destabilizing, whether it be one that you were expecting or one that takes you completely by surprise. We can suffer more with change when we try to wrestle against it with denial, shutting down, driving ourselves mad with unanswerable questions or trying to control everything around us. I use emotion regulation techniques to help you accept what is and is not within your control, cope with the discomfort and grieve the loss of how things were before. I also use narrative techniques to help you update your life story in more helpful ways, rewrite your relationship with uncertainty and rebuild your ability to trust yourself to handle whatever life throws your way.
4 Years Experience
Online in Saugeen Shores, ON
Life Transitions
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
Major life transitions — career changes, relationship shifts, a recent ADHD or neurodivergence diagnosis, identity changes, the move into a new chapter — can leave clients exhausted and questioning who they are beneath the coping. We slow the pace to understand what's been shaken loose and what wants to emerge, rather than rushing back to who you used to be. Drawing on IFS, EFT, and mindfulness, we build self-trust through the change instead of around it.
1 Years Experience
Online in Saugeen Shores, ON
Life Transitions
Mind Path Therapy
Therapist, MSW, RSW
We all experience significant changes. Entering and graduating from high school, our first date, the decision to raise a family, career changes, the death of a loved one, and entering retirement, all represent common transition periods. How we navigate these pivotal periods of our lives has a big impact on our mental health. We may struggle to adjust to new demands, different relationships, and finding ourselves in roles that challenge our sense of self and our innate capacity to cope with change. Life transitions counselling provides you with the safe and empathetic space you need to increase your understanding of your path through change and develop a set of tools that help you respond to your unique context and challenges. Acceptance, emotional processing, grief work (we can't grow out of and towards change without a loss), consolidating your values, and creating a narrative based on resiliency are all ways we can work together to help you make the transition you're currently experiencing. If you're in the middle of a transition and feel like you could use support, please reach out for a free consultation so we can talk about where you are and how I can help.
9 Years Experience
Online in Saugeen Shores, ON (Online Only)
Life Transitions
Samantha Horne
Registered Social Worker, MSW, RSW
You may be starting something new, ending a chapter, or feeling unsure about what comes next. Life transitions include a multitude of emotions and it is easy to feel off-balanced. I offer a space to help process life changes, navigate the unknown, and find a sense of stability and direction as you move forward.
3 Years Experience
Online in Saugeen Shores, ON
Life Transitions
Meaningful Connections
Registered Social Worker, Registered Social Worker MSW, RSW , Registered Psychotherapist
Life's transitions can be both exciting and overwhelming. Whether you're navigating adulthood, marriage, parenthood, career changes, job loss, relocation, retirement, or other significant life changes, we provide a supportive, non-judgmental space to help you process emotions, adapt to change, and move forward with confidence, resilience, and purpose.
16 Years Experience
Online in Saugeen Shores, ON
Life Transitions therapists in Saugeen Shores, ON Statistics
Life Transitions therapists in Saugeen Shores, ON average 8 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Emotionally Focused Therapy (EFT) (58%), and Acceptance & Commitment Therapy (ACT) (54%).
Average years in practice
8 Years Experience
Average cost per session
$169
Accept insurance
79%
Offer sliding scale
59%
Gender ID
| 73% |
Female |
|
| 18% |
Male |
|
| 6% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 58% | Emotionally Focused Therapy (EFT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 53% | Dialectical Behavior Therapy (DBT) |
| 49% | Internal Family Systems (IFS) |
| 49% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 51% | Senior |
| 49% | Teen |
| 13% | Children |
Client Focus
| 71% | Women |
| 47% | Men |
| 42% | LGBTQ+ |
| 30% | Persons with Disabilities |
| 28% | Christian |