Stress therapists in Simcoe, Ontario ON, Canada CA
Stress
Sofia Schuringa
Counsellor/Therapist, B.A. Psych, ADMH, RHC, RHNC
Stress is the root cause for many physical and mental ailments and concerns. We take a holistic approach in assessing stress and finding ways to help you find more balance and clarity.
6 Years Experience
Stress
Molly Heffernan
Registered Social Worker, MSW, RSW
Stress is a natural physiological and psychological response to challenges or demands, often serving as a survival mechanism designed to mobilize resources for action. However, prolonged or overwhelming stress can have detrimental effects on mental and physical well-being. Common stressors include work pressures, relationship difficulties, and major life changes. The body's stress response, marked by the release of hormones like cortisol and adrenaline, can lead to symptoms such as tension, irritability, and difficulty concentrating. Chronic stress has been linked to various health issues, including cardiovascular problems and mental health disorders. Managing stress involves adopting coping mechanisms such as relaxation techniques, time management, and seeking social support. Recognizing and addressing stress is crucial for maintaining overall health and resilience in the face of life's challenges.
9 Years Experience
Stress
Nisha Thakkar
Registered Psychotherapist, MA
Navigate life's challenges with resilience. As your empathetic guide, I help you tackle stress head-on. Together, we'll identify triggers, develop coping strategies, and cultivate a balanced lifestyle. Through personalized support and practical tools, let's work towards managing stress effectively, empowering you to face each day with calm and
2 Years Experience
Stress
Shannon Wylie
Registered Social Worker, MSW, RSW
I am currently accepting new clients. No waitlist! Evening sessions available for in-person or online sessions.
Having worked as a Registered Social Worker for over 12 years, I have established an approach to working with clients that leaves them feeling heard and supported. Together we create a space where you can safely and effectively work towards your wellness goals and make positive changes in your life. This may involve talking things through, processing and making sense of difficult experiences, addressing unhelpful thought or behaviour patterns, or establishing more effective coping mechanisms. Every client's journey is unique. My role is to support you in this process by being a neutral, non-judgemental resource.
Please feel free to explore my website for more information or to book a free 20 minute consultation.
I would love to hear from you!
www.hyggecounselling.com
13 Years Experience
Stress
Earlyn Sharpe
Counsellor/Therapist, M.A., M.Ed, MHCP, NLP, ND
Stress is a common experience that can significantly impact our mental, emotional, and physical health. As a therapist specializing in stress management, I am dedicated to helping individuals identify sources of stress, develop effective coping strategies, and restore balance in their lives.
Through therapy sessions tailored to your unique needs, we explore relaxation techniques, mindfulness practices, and cognitive-behavioural strategies to reduce stress and promote resilience.
I aim to create a supportive and empowering environment where clients can gain insight into their stressors, build coping skills, and cultivate greater overall well-being. If you're feeling overwhelmed by stress and seeking support, I am here to help you navigate challenges and regain a sense of calm and control in your life. Together, we can work towards managing stress more effectively and enhancing your quality of life.
12 Years Experience