Anger Management therapists in Thunder Bay, Ontario ON, Canada CA
Anger Management
Julie Willsie
Registered Psychotherapist, BSc, MACP; Registered Psychotherapist
You feel that anger boil inside you, you hear yourself losing control time after time, but you can't see to stop yourself. Together we will try to discover where that anger is coming from, and learning this, work together on techniques to manage.
3 Years Experience
Anger Management
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Anger is a regular and healthy emotion, especially when you've been mistreated or wronged. But anger can become harmful when it is expressed in a way that harms yourself and others. Anger management therapy isn't about suppressing your emotion, but growing in awareness to triggers, identifying negative thought patterns (i.e. overgeneralizing, blaming, etc.), and developing strategies to cool down and healthy ways to express emotions.
21 Years Experience
Anger Management
Tracy Bertrim, M.A., RP
Registered Psychotherapist
For individual who struggle with big emotions, I seek to help them better understand the purpose and nature of their anger, as well as develop tools to better manage their anger.
9 Years Experience
Anger Management
Jonathan Snowball, Anxiety and Depression Psychotherapist
Registered Psychotherapist, RP, MA, MDiv
At one time or another most people have become angry. Though considered negative by many, constructive anger can be a source of motivation and cause for positive personal and lifestyle changes.
Managing one’s anger involves learning strategies that will help you recognize, manage, and communicate your anger in a productive and healthy way.
Some healthier anger management strategies we will look at include cognitive behavior therapy (CBT). We will also identify triggers and warning signs, recognize the importance of stepping away from situation, managing thoughts and thought patterns, relaxation techniques among other strategies.
5 Years Experience
Anger Management
CASE Psychology
Psychologist
Many of our registered psychologists and licensed therapists have extensive training and experience providing anger management for adolescents and adults.
14 Years Experience