Mindfulness-Based Cognitive Therapy (MBCT) therapists in Thunder Bay, ON
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Thunder Bay, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Corey Lesperance
Registered Psychotherapist, Registered Psychotherapist (Qualifying); RP(Q)
In my practice I focus on developing the therapeutic relationship in order to better understand you as a human being and an individual on their own path of growth, healing, and development. If you feel you are struggling to recover from certain experiences in life, or that you have behavior that is self-destructive, or even if you feel life has lost its meaning, please take that first step on your journey and reach out for a consultation or therapy session!
2 Years Experience
Online in Thunder Bay, ON (Online Only)
MBCT
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
My clients are often in their 20s–40s who feel stuck in people-pleasing, perfectionism, or unhealthy relationship patterns. They may overextend themselves at work, with family, or in relationships, leaving little space for their own needs. Many also navigate ADHD, feeling overwhelmed or scattered, and want support reconnecting with themselves and creating balance.
In our work together, I offer a warm, collaborative space where you can show up as you are without having to perform or please. We'll move at your pace, gently exploring the patterns that have shaped your relationships — including people-pleasing, boundary challenges, and attachment wounds.
I integrate a variety of approaches like Internal Family Systems (IFS), Dialectical Behavioural Therapy (DBT), mindfulness, and Emotion-Focused Therapy (EFT) to support you in building self-trust, emotional balance, and relationships that feel more honest. Whenever you're ready, I'd love to hear what's bringing you in.
"With self-compassion, we give ourselves the same kindness and care we'd give to a friend." — Kristin Neff
1 Years Experience
Online in Thunder Bay, ON
MBCT
Kristen See
Registered Psychotherapist, MA, RP
My therapeutic style is neuro-affirming, relational, and eclectic. You can expect friendly banter, a collaborative process, the option to actually get to know your therapist (I'm not here to be a stranger to you), and an approach that shifts with your needs and goals rather than a textbook treatment plan. In short, some sessions may be rooted in skill work, others may require more trauma-informed care. I offer therapy that meets you where you're at.
I also understand that neurodivergent clients are neurodivergent 100% of the time - my goal is to provide a service that accommodates and accepts the ADHD / AuDHD experience.
Fun facts about me: I'm a millennial in my 30's, diagnosed with ADHD later in life, lover of cats, nature, and reality tv.
7 Years Experience
Online in Thunder Bay, ON (Online Only)
MBCT
Ty Therapy
Counsellor/Therapist, RP
I'm glad that you're here, seeking help when you are feeling stuck is difficult and is a very courageous thing to do. I want to help you to be able to feel in control of your life again. Feel free to reach out for a free 20 minute consultation and to start or continue your journey of growth and change.
9 Years Experience
Online in Thunder Bay, ON (Online Only)
MBCT
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
At Critical Trauma Therapy, we understand that each person's journey is unique, and our therapeutic approach is tailored to meet the specific needs of our clients.
19 Years Experience
Online in Thunder Bay, ON
Thunder Bay is a northwestern Ontario city that functions as the primary urban centre and service hub for a vast region of the Canadian Shield, and it has one of the highest urban Indigenous populations of any Canadian city—both permanent residents and individuals who travel hundreds of miles from remote reserves to access healthcare, education, and services. The city has faced significant challenges with Indigenous youth mental health and suicide, violence, and the mental health impacts of colonization and intergenerational trauma from residential schools, and these concerns are central to the local mental health landscape. Lakehead University's Indigenous studies programs contribute to a growing body of decolonized mental health approaches, and regional services work to address significant unmet need. Common therapy concerns include Indigenous trauma and intergenerational residential school effects, geographic isolation, substance use, depression, and the complex grief of a community navigating both the legacy of colonial harm and ongoing racism and marginalization.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Thunder Bay, ON Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Thunder Bay, ON average 10 years of experience and charge around $167 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Stress (82%), and Depression (80%).
Average years in practice
10 Years Experience
Average cost per session
$167
Accept insurance
83%
Offer sliding scale
72%
Gender ID
| 68% |
Female |
|
| 23% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 82% | Stress |
| 80% | Depression |
| 76% | Self Esteem |
| 73% | Trauma and PTSD |
| 67% | Loss or Grief |
| 62% | Relationship and Marriage Counseling |
Ages Served
| 99% | Adult |
| 86% | Young Adult |
| 65% | Senior |
| 64% | Teen |
| 22% | Children |
Client Focus
| 67% | Women |
| 61% | Men |
| 47% | LGBTQ+ |
| 43% | Persons with Disabilities |
| 39% | Asian |