Stress therapists in Thunder Bay, Ontario ON, Canada CA
Stress
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Stress is a normal response to life's demands, and especially in today's society, it's becoming more and more common. But chronic stress has very negative impacts on both your mental and physical well-being. Behavioural symptoms of stress include eating more or less, sleeping too much or too little, with drawing from others. Physical symptoms of stress include but is not limited to aches and pains, nausea or dizziness, chest pain or rapid heart rate. Emotional symptoms of stress includes but is not limited to feeling overwhelmed, loneliness and isolation, anxiety, depression. Therapy can help you find healthy coping mechanisms to the stresses that come with life. Getting rest, learning to relax, exercising, and connecting with people are only a few of the many ways.
21 Years Experience
Stress
PACE Counselling
Registered Psychotherapist, Registered Psychotherapist
Stress is a part of life, it's a physiological response to the demands of life. Sometimes you feel you have a hold on it and other times things are unravelling. Living in long term high stressed states can lead to more mental health issues. Find ways to cope with stress in healthy ways and navigate any other mental health issues that might have come up along the way.
12 Years Experience
Stress
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
Stress has become so normalized and expected in our day to day that we believe we should be able to handle it and more! So we keep going! If you are living in present day, chances are you are stressed out. Whether you are overwhelmed from having too much on your plate, have a busy schedule juggling multiple demands from work to family life and find there is just no time for you, or there is a particular experience or situation causing you stress that you need help navigating, the impact of stress is tough and burnout is real. You are tired, mentally and physically and you are in need of a different way. Together, we will work to uncover the root causes behind your thoughts, feelings and symptoms to provide you with concrete, practical tools you can use to support stress. Develop insight into thought and behaviour patterns, while learning to relate more amicably to your feelings (including stress) that grip and push you around. When we do this, we can focus more easily on what matters and how we would like to coexist with the demands from our external world.
14 Years Experience
Stress
CASE Psychology
Psychologist
Many of our registered psychologists and licensed therapists have extensive training and experience providing psychotherapy treatment for stress to children, adolescents, and adults.
14 Years Experience
Stress
Julie Willsie
Registered Psychotherapist, BSc, MACP; Registered Psychotherapist
You may have tried all of the stress-reducing ideas that are promoted all over social media, but yet still feel overwhelmed and unable to cope. Many of those techniques are fantastic, but only at the right time. We will work together to first figure out the root cause of your stress and try to address this, because without identifying and changing the problem, all the of the rest is only a short-term band-aid.
3 Years Experience