Stress therapists in Thunder Bay, ON
Browse Stress therapists in Thunder Bay, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals experiencing stress, overwhelm, and the emotional and physical impact that ongoing demands can have on daily life. My approach is compassionate and trauma-informed, focusing on understanding stress responses while building practical coping strategies, emotional regulation skills, and a greater sense of balance and resilience.
5 Years Experience
Online in Thunder Bay, ON (Online Only)
Stress
Donald Hill
Registered Psychotherapist, M.Div., M.Th., RMFT, RP
Fear is a situational-based, positive emotion that prepares us for a sudden and unexpected external event. Since fear is such a common emotion, its presence can often go from being connected to a specific experience (a baby crying, a car horn blowing) to something omnipresent and an overwhelming sense of anxiousness. Anxiety can cause us to feel shame, guilt, and worry because we do not believe we can stand up to the concerns that have brought it into our lives. Psychotherapy is a safe place to explore the causes of shame, guilt, worry, and anxiety. If you are ready to unpack your worry bag, I am here to help. Book a free 15-minute consultation today.
10 Years Experience
In-Person in Thunder Bay, ON
Online in Thunder Bay, ON
Stress
of Salt & Sky Therapy and Wellness
Registered Psychotherapist, MACP, RP
Sometimes there isn’t one big thing wrong. It’s the hundred little things you’ve been carrying without enough room to recover. Work, family, relationships, responsibilities, expectations, and being the person everyone relies on can slowly leave you running on empty. Therapy can be somewhere to put some of it down, sort through what actually needs your energy, and find ways to live that leave a little more room for you.
3 Years Experience
Online in Thunder Bay, ON (Online Only)
Stress
Reegan Bushby
Registered Social Worker, MSW, RSW
Stress is a natural bodily response to our environment, but it can sometimes appear when we don't want it to. I often use Cognitive Behavioural Therapy in my practice, but like to pull from other modalities when it appears necessary for your treatment goals to be reached. We will often focus on how our thoughts and the environment around us, impact our emotions and behaviours that might not be suiting us. Together, we will work towards your specific goals in order to create change in your everyday life. Schedule a free 15-minute consultation to connect with any questions you may have.
8 Years Experience
Online in Thunder Bay, ON (Online Only)
Stress
Corey Lesperance
Registered Psychotherapist, Registered Psychotherapist (Qualifying); RP(Q)
We all experience stress, but not all experience stress the same. For some it is leaving work stress at work, or dealing with difficult or abusive relationships, or simply not knowing what your future holds. All can benefit from ways of understanding what stresses them, how they can process this stress in a healthy way, and even to skills to reduce the stress you feel overall.
2 Years Experience
Online in Thunder Bay, ON (Online Only)
Thunder Bay is a northwestern Ontario city that functions as the primary urban centre and service hub for a vast region of the Canadian Shield, and it has one of the highest urban Indigenous populations of any Canadian city—both permanent residents and individuals who travel hundreds of miles from remote reserves to access healthcare, education, and services. The city has faced significant challenges with Indigenous youth mental health and suicide, violence, and the mental health impacts of colonization and intergenerational trauma from residential schools, and these concerns are central to the local mental health landscape. Lakehead University's Indigenous studies programs contribute to a growing body of decolonized mental health approaches, and regional services work to address significant unmet need. Common therapy concerns include Indigenous trauma and intergenerational residential school effects, geographic isolation, substance use, depression, and the complex grief of a community navigating both the legacy of colonial harm and ongoing racism and marginalization.
Stress therapists in Thunder Bay, ON Statistics
Stress therapists in Thunder Bay, ON average 10 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (57%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
10 Years Experience
Average cost per session
$173
Accept insurance
78%
Offer sliding scale
62%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 59% | Women |
| 49% | Men |
| 41% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |