Stress therapists in Thunder Bay, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Thunder Bay. We encourage you to review each profile to find your best match.
Stress
Donald Hill
Registered Psychotherapist, M.Div., M.Th., RMFT, RP
Fear is a situational-based, positive emotion that prepares us for a sudden and unexpected external event. Since fear is such a common emotion, its presence can often go from being connected to a specific experience (a baby crying, a car horn blowing) to something omnipresent and an overwhelming sense of anxiousness. Anxiety can cause us to feel shame, guilt, and worry because we do not believe we can stand up to the concerns that have brought it into our lives. Psychotherapy is a safe place to explore the causes of shame, guilt, worry, and anxiety. If you are ready to unpack your worry bag, I am here to help. Book a free 15-minute consultation today.
10 Years Experience
In-Person in Thunder Bay, ON
Online in Thunder Bay, ON Ontario
Stress
Ryan Bittinger
Pre-Licensed Professional, Registered Psychotherapist (Q), DPsychotherapy, LPCC, CAS
Stress can rob us of all our usual skills and abilities to deal with life. We are often left feeling depleted, like our battery never charges past 30%. Working through the impact of stress and how to take care of ourselves can create revolutionary new ways to understand our needs and expectations of ourselves. We can, ultimately, find ourselves in a much better position to cope with stress and lead a life that we don't have to escape from.
11 Years Experience
Online in Thunder Bay, ON Ontario (Online Only)
Stress
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
Chronic stress can show up as irritability, exhaustion, health issues, or feeling “on edge” all the time. I’ll help you understand your stress response, identify what’s in and out of your control, and build practical tools and boundaries to protect your energy.
5 Years Experience
Online in Thunder Bay, ON Ontario
Stress
Mind Path Therapy
Therapist, MSW, RSW
It is not an exaggeration to say that the very structure of our fast-paced lives, and our relationship to technologies that give us by-the-minute news through our media feeds, creates a toxic, stress-inducing soup that we take in daily. You may be experiencing worsening sleep, increased muscle tension, changes in appetite, increased irritability, and decreased short term memory and poor focus. Through a holistic biopsychosocial assessment and a compassionate and empathetic stance, I will work with you to identify the different factors that may have caused or are maintaining unhealthy stress in your life. I can help you reduce and effectively manage stress by addressing the contextual factors (i.e., triggering events, relationships, and other challenging developments), explore your relationship to stress (i.e., what you do when your stress level becomes problematic), and assist you with developing coping strategies that will help you understand and resolve the stress cycle, harness the power of the relaxation response, reinforce problem-solving if this is needed, and adopt a more acceptance-based and growth mindset. Please reach out for a free consultation if you think this approach resonates with you.
9 Years Experience
Online in Thunder Bay, ON Ontario (Online Only)
Stress
Alison Taylor
Registered Psychotherapist, RP, GIT.Dip, CAPT, CRPO
Stress can build gradually or arrive all at once, leaving you feeling overwhelmed (too much, too fast), wired (think exposed electrical cables), exhausted/drained, or disconnected from yourself and others. It may feel like you have pinhole vision suddenly, or super-sonic hearing - the environment feeling overstimulating with no moments of rest. In our work together, we can bring curiosity and a spirit of exploration to understanding how stress is showing up in your body, your thoughts, and your now-familiar ways of responding to external pressures. While I’ve spent much of my career exploring grounding techniques to manage "symptoms" (which we can of course draw on), in my experience it’s useful to slow down and pay attention to “symptoms” as important messengers, trying to communicate something about how you’re doing in your current situation. (What do you imagine your tight chest is saying to you about this situation? What support is your tight chest asking for?) And so we can adjust our pace and listen what your stress may be communicating, including the pressures, expectations, and adaptations that have shaped how you've coped until now. By building awareness of your present-moment experience, you can begin to recognize your limits (yes, you have them, you just may have been pushing through them in order to survive!), reconnect with your capacity, and find more sustainable ways of moving through your life with clarity, flexibility, and self-support.
5 Years Experience
Online in Thunder Bay, ON Ontario
Stress therapists in Thunder Bay, Ontario, Canada Statistics
Stress therapists in Thunder Bay, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Solution-Focused Brief Therapy (SFBT) (58%), and Emotionally Focused Therapy (EFT) (56%).
Average years in practice
10 Years Experience
Average cost per session
$170
Accept insurance
79%
Offer sliding scale
64%
Gender ID
| 73% |
Female |
|
| 22% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 60% | Teen |
| 56% | Senior |
| 23% | Children |
Client Focus
| 55% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 28% | Christian |
| 28% | Persons with Disabilities |