Anger Management therapists in Valley East, Ontario ON, Canada CA
Anger Management
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Do you feel like your anger is taking over your life? Do you want to learn to better manage big feelings as they come up, or learn more about why they are there?
3 Years Experience
Anger Management
Shane Smyth
Registered Psychotherapist, MA, RP, OACCPP
Anger is a normal emotion, it is the explosive nature that goes with it that can be a problem for some people. Using cognitive and emotional skills to unhook from the reactive parts can be very helpful for people who struggle with reactive anger. Mindfulness or acceptance and commitment therapy have been proven to be successful for supporting people to cope with anger.
17 Years Experience
Anger Management
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although anger is a natural human response to something we see as unfair it is important to manage it. In a minor form, we might feel annoyed while stuck in traffic. In a more intense form, we might feel rage towards injustice. A person with anger issues often can not manage themselves and thus lash out at people that they are angry at, ultimately affecting everyone involved.
15 Years Experience
Anger Management
Taslim Jaffer-Murji
Registered Psychotherapist, M.A., R.P.
Learn new strategies and skills that can help you deal with Anger. Anger can be toxic to relationships and can hurt you as much as it hurts others. You can learn to take control of your anger so that it no longer has control over you.
24 Years Experience
Anger Management
Kurt Zubatiuk
Registered Psychotherapist, RP (Registered Psychotherapist), Diploma TIRP, member CAPT
Anger is an emotion that requires regulation. Mindful awareness & reflective, relational support help to develop this regulation. Discovering what is behind the anger, giving voice to what that is, is also necessary. Learning that anger is a necessary emotion, and should not be a source of shame, helps to feel less afraid of it, integrating that regulated anger is a part of being human.
17 Years Experience