Cognitive Behavioral Therapy (CBT) therapists in Valley East, ON
Browse Cognitive Behavioral Therapy (CBT) therapists in Valley East, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Amelia Traer
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA, PsiChi
Accepting New Clients
Feeling like your mind doesn't slow down, no matter how hard you try? Maybe you're overwhelmed, burnt out, or stuck in patterns you're not sure how to step out of, or navigating ADHD, anxiety, grief, or chronic health challenges without knowing where to turn. Maybe you're trying to understand yourself more clearly, or figure out how to move forward in a way that actually feels sustainable.
Together, we can slow things down, build insight, and help you feel more grounded and confident day-to-day. We'll start with a free consultation call.
I work with individuals 16+ from diverse backgrounds, including 2SLGBTQA+ and neurodivergent communities, as well as those living with chronic illness or disability. Currently completing my Master's degree, I offer a space that is affirming, compassionate, and non-judgmental. Somewhere you can show up without the mask.
My approach draws on CBT, ACT, DBT, ERP, and trauma-informed, mindfulness-based practices. I support clients with anxiety, burnout, OCD and phobias, ADHD, grief, life transitions, women's health, and chronic health concerns. Sessions adapt to you, with a focus on connection, emotional regulation, and practical strategies that fit your real life.
7 Years Experience
Online in Valley East, ON (Online Only)
CBT
Jillian Ossachuk
Registered Social Worker, MSW, RSW
Now Accepting Clients! For a lot of athletes, the hardest part of sport isn’t always the training...it’s everything happening in your head. The pressure to perform, overthinking mistakes, navigating team dynamics, injuries, or experiences that left a mark can make something you love start to feel really heavy. To book a free consult online: https://simplyconnectedtherapy.janeapp.com/
10 Years Experience
Online in Valley East, ON (Online Only)
CBT
Melissa Letourneau
Registered Psychotherapist, RP
*Accepting New Clients* My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
9 Years Experience
In-Person Near Valley East, ON
Online in Valley East, ON
CBT
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Accepting NEW Clients – Do you feel like you’re never good enough, like you have to be perfect, or that you have to prove yourself to others? Are you tired of looking back on the things you said or did in order to try to be accepted and liked? Do you wish you could focus on putting yourself first, and making your needs/wellbeing a priority? Do you struggle with confidence or self-esteem, or stress, anxiety, and low-mood? Together we can look at exploring the strengths, relationships, and experiences that have got you to this point, and move forward in a way that reconnects you with yourself and your goals.
5 Years Experience
Online in Valley East, ON (Online Only)
CBT
Lindsay Renaud
Registered Psychotherapist, Registered Psychotherapist, MACP, BA, B.Ed, EMDR
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
5 Years Experience
Online in Valley East, ON (Online Only)
CBT
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
Accepting NEW clients - Are you feeling overwhelmed, stuck, or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself? You don’t need to have it all figured out to begin. You’re not expected to perform, impress, or have the right words, because we'll make sense of it all together. I offer a free consultation call. Daytime and evening availability.
2 Years Experience
Online in Valley East, ON (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Valley East, ON Statistics
Cognitive Behavioral Therapy (CBT) therapists in Valley East, ON average 11 years of experience and charge around $172 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (81%), and Self Esteem (74%).
Average years in practice
11 Years Experience
Average cost per session
$172
Accept insurance
82%
Offer sliding scale
57%
Gender ID
| 71% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 81% | Depression |
| 74% | Self Esteem |
| 73% | Stress |
| 68% | Trauma and PTSD |
| 62% | Loss or Grief |
| 58% | Social Anxiety |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 63% | Teen |
| 54% | Senior |
| 25% | Children |
Client Focus
| 57% | Women |
| 47% | Men |
| 38% | LGBTQ+ |
| 32% | Christian |
| 28% | Persons with Disabilities |