Stress therapists in Waterloo, Ontario ON, Canada CA

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Brampton, Ontario therapist: Elaine Stirling, registered psychotherapist
Stress

Elaine Stirling

Registered Psychotherapist, RP
I hope to help you explore what a more preferred relationship with anxiety and stress could look like. In today’s hectic and often overwhelming environments, managing anxiety and stress can be one of the most important and difficult experience to manage. In our work together, you can expect me to ask about the impacts of both on your life, and gently explore what it could mean to live a little differently. Using evidence-based and individualized strategies, I help clients to find ways to manage and thrive. Book a free consultation to explore if we are a good fit.  
4 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, Ontario
Kitchener, Ontario therapist: Wise Path Therapy, registered psychotherapist
Stress

Wise Path Therapy

Registered Psychotherapist, Joshua Ribalkin, MA, MA, RP
I understand how stress can interfere with the quality of one's life and offer individuals a variety of ways to effectively manage and address their stress levels to be able to thrive better in their individual lives.  
3 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, Ontario
Brantford, Ontario therapist: Nisha Thakkar, registered psychotherapist
Stress

Nisha Thakkar

Registered Psychotherapist, MA
Navigate life's challenges with resilience. As your empathetic guide, I help you tackle stress head-on. Together, we'll identify triggers, develop coping strategies, and cultivate a balanced lifestyle. Through personalized support and practical tools, let's work towards managing stress effectively, empowering you to face each day with calm and  
2 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, Ontario
Cambridge, Ontario therapist: Riverside Counselling, registered social worker
Stress

Riverside Counselling

Registered Social Worker, MSW, RSW
Many of my clients come to therapy because they are struggling with low mood, distressing thoughts and anxiety, major life changes and transitions, prenatal and postpartum challenges, or feeling isolated and alone. Perhaps you are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing, provide you with the direction and confidence to achieve your goals or successfully transition into new parts of your life, live in accordance to your values, and feel better My approach is client-centred and strengths-based. I support clients in understanding their struggles and developing tools to cope using Cognitive Behavioural Therapy, Mindfulness, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused, and Emotionally Focused Therapy. I understand that seeking support can be intimidating. My intention is to create a safe space, free of judgement, to explore your struggles and work together towards change. Please reach out for a free consultation to see if working together is right for you.  
15 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, Ontario
Guelph, Ontario therapist: Jane Kraft, licensed clinical social worker
Stress

Jane Kraft

Licensed Clinical Social Worker, MSW,RSW, Psychotherapist
Everyday life can bring stress which if left unchecked can lead to chronic issues in relationships and mental health. I offer skills and support to work with stress to reduce it's impact on you.  
8 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, Ontario
Guelph, Ontario therapist: Colleen Fava, registered psychotherapist
Stress

Colleen Fava

Registered Psychotherapist, RP, Reiki Practitioner, BA
There are all kinds of stressors in our lives. Clients will often come to me to say that they don't understand why all of a sudden they cannot deal with their stress. I reply by letting them know that just like the act of doing the same exercise all day long will eventually stop helping our bodies, it is the same for our emotional well being - we need to learn new coping based on the present. https://www.colleenfava.com/this-too-shall-pass-the-power-of-breathing-allowing-the-uncomfortable/  
8 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, Ontario
Toronto, Ontario therapist: Collaborative Care Therapy, registered psychotherapist
Stress

Collaborative Care Therapy

Registered Psychotherapist, Registered Social Workers and Psychotherapists
In today's fast-paced world, stress can become a constant, unwelcome companion, affecting health, happiness, and productivity. At Collaborative Care Therapy, we offer specialized support to help you manage stress effectively. Our approach to stress management is holistic and personalized, focusing on identifying the sources of your stress and developing practical coping strategies. We understand that stress can arise from various aspects of life - work, relationships, life changes, or past experiences. Our therapy sessions aim to provide you with tools and techniques to navigate these pressures healthily and productively. This includes cognitive-behavioral strategies to change stress-inducing thought patterns, mindfulness practices to cultivate a sense of calm, and relaxation techniques to reduce physical and mental tension. Our goal is to empower you to achieve a balanced state of mind and a healthier lifestyle. By learning to manage stress effectively, you can enjoy improved well-being, enhanced relationships, and a greater sense of control over your life.  
9 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, Ontario
Guelph, Ontario therapist: Janice Lyons, registered social worker
Stress

Janice Lyons

Registered Social Worker, Registered Social Service Worker, RSSW
Are you overwhelmed and feel like you are on edge all the time? Let's learn skills to manage and cope better.  
9 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, Ontario
Guelph, Ontario therapist: Laird Counselling Services, registered psychotherapist
Stress

Laird Counselling Services

Registered Psychotherapist, BA, MACP, RP
There are many sources of stress in our lives. Whether it is from relationships, work pressure, health issues, financial problems, family discord or other issues, stress can wear you down. When left untreated stress can cause anxiety and depression. While some stress is good, too much can lead to exhaustion and overwhelm. This is harmful because it can cause you to withdraw, disengage or turn to other coping strategies as a way to manage the stress. Finding answers to stress is key. Sometimes just talking about it can make a big difference. Reach out today to learn more about how we can help you address the stress in your life.  
6 Years Experience
In-Person Near Waterloo, ON
Online in Waterloo, Ontario
Stratford, Ontario therapist: Bridget McCann, registered psychotherapist
Stress

Bridget McCann

Registered Psychotherapist, MA, RP
Stress can take a toll on both our mental and physical health without us even realizing it. Understanding the root causes and influencing factors of our stressors can impact our whole body and brain health perspective. Having an awareness of our stress is step one. My work focuses on creating individual stress management plans to supplement our ability to show up for ourselves and others as our best selves.  
4 Years Experience
Online in Waterloo, Ontario