Codependency therapists in Welland, ON
Browse Codependency therapists in Welland, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Adrienne Sharma-Richardson PhD MEd RP OCT
Registered Psychotherapist, Registered Gestalt Psychotherapist Somatic Experiencing Practitioner Gottman Trained Couples Therapist
Oh boy... I know this is a tough one.
What does Co-dependency actually look like?
These are 20 signs of Co-dependency...
Do you have...
Depression?
Anxiety?
Stress?
Low self-esteem?
Low levels of narcissism?
Familial dysfunction?
Low emotional expressivity?
These are some of the things (Marks et al., 2012) found to correlate with codependency.
According to Lancer, 2016; Mental Health America other signs of Co-dependency may also include:
Having poor boundaries;
Having a hard time saying no;
Having trouble communicating honestly;
Showing emotional reactivity;
Having a need for control, especially over others;
Feeling compelled to take care of people;
Feeling a need to be liked by everyone;
Feeling a need to always be in a relationship;
Fixating on mistakes;
Denying one’s own needs, thoughts, and feelings;
Having intimacy issues;
Confusing love and pity;
Displaying fear of abandonment.
If that's you or your partner I recommend couples therapy!
13 Years Experience
In-Person Near Welland, ON
Online in Welland, ON
Codependency
Chad Tomlinson
Registered Psychotherapist, MTS, MEd, MA, Rev.
I was a serious mama's boy, but figured out how to not be codependent, which means I have first-hand experience for helping others with this as well.
20 Years Experience
In-Person Near Welland, ON
Online in Welland, ON
Codependency
Whiteboard Counselling
Registered Psychotherapist, RP
Co-dependency occurs when individuals find their identity solely by way of their interactions with others. These interactions might include romantic relationships, friend relationships, or relationship within their family network. While deeply held relationships are important for our emotional health, certain personality types are more prone to seeing these relationships become co-dependent ones which rob people of their individual identity as opposed to help foster it.
25 Years Experience
Online in Welland, ON
Codependency
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Codependency can make it difficult to set boundaries, prioritize your needs, and feel secure in relationships. At Pursue You Psychotherapy, we help individuals recognize unhealthy patterns, develop self-worth, and build relationships based on mutual respect, independence, and emotional balance.
We provide treatment that targets:
-People-Pleasing & Fear of Disapproval – Difficulty saying no, prioritizing others at your own expense, or seeking external validation.
-Lack of Boundaries – Struggling to express needs, feeling responsible for others' emotions, or fearing conflict.
-Low Self-Worth – Tying your identity to how much you give or feeling unworthy of love without “earning” it.
-Anxiety in Relationships – Constant worry about abandonment, overanalyzing interactions, or difficulty trusting others.
-Overfunctioning in Relationships – Feeling the need to fix, rescue, or control others to maintain connection.
-Difficulty Being Alone – Feeling uncomfortable with independence or defining happiness through relationships.
Our approach integrates Cognitive Behavioral Therapy (CBT), Inner Child Work, Self-Compassion & Boundary Coaching, and Mindfulness Techniques to help you unlearn codependent patterns, build self-confidence, and create fulfilling, balanced relationships. You deserve relationships that are built on mutual care, not self-sacrifice. Whether you’re working on reclaiming your independence or learning to set healthy boundaries, we’re here to help you create the fulfilling life you deserve.
8 Years Experience
Online in Welland, ON (Online Only)
Codependency
Natalie V. Bochenska
Registered Psychotherapist, RP, RCAT, Certified Somatic Practitioner
Do you find yourself putting others' needs before your own, struggling to set boundaries, or feeling responsible for other people's emotions? I help clients explore the attachment patterns and past experiences that contribute to people-pleasing, self-abandonment, and difficulties in relationships. Our work focuses on reconnecting with your needs, developing healthy boundaries, and building relationships where you can remain true to yourself.
6 Years Experience
Online in Welland, ON (Online Only)
Codependency therapists in Welland, ON Statistics
Codependency therapists in Welland, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Emotionally Focused Therapy (EFT) (66%), and Person-Centered Therapy (Rogerian) (55%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
79%
Offer sliding scale
67%
Gender ID
| 72% |
Female |
|
| 20% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 66% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 49% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Narrative Therapy |
| 47% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 63% | Senior |
| 55% | Teen |
| 24% | Children |
Client Focus
| 76% | Women |
| 60% | Men |
| 54% | LGBTQ+ |
| 39% | Christian |
| 37% | Asian |