Mindfulness-Based Cognitive Therapy (MBCT) therapists in Woburn, Ontario ON, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Woburn. We encourage you to review each profile to find your best match.
MBCT
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Sometimes life can leave us feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. You may be navigating anxiety, depression, trauma, relationship challenges, grief, life transitions, ADHD, disordered eating, family stress, or the impact of difficult or unsafe relationships. Whatever brings you to therapy, you do not have to figure it out alone.
I work with youth, adults, and couples to create a safe, supportive space where you can explore your experiences, build on your strengths, and move toward healing and growth. My approach is trauma-informed, collaborative, and grounded in the belief that therapy should be tailored to the person in front of me.
Together, we can explore patterns, develop practical tools, strengthen emotional regulation, and work toward meaningful change at a pace that feels manageable. Taking the first step can feel intimidating, but reaching out for support is a sign of strength.
1 Years Experience
In-Person Near Woburn, ON
Online in Woburn, ON Ontario
MBCT
Bipolar Disorder Therapy
Registered Psychotherapist
At Bipolar Disorder Therapy and Addiction Therapy we are Greg Rennie, BSW, RP and Josh Goordat, BAH (Psych.), RP (Q) and we specialize in bipolar disorder and addiction. We have realized over the combined 22 years experience as therapists and life experience how important it is to specialize in this area. Every client is different and that is why we work as caring, compassionate client-centred therapists. Greg Rennie is trained in Ketamine- Assisted Therapy and affiliated with Ketamind Health in Markham, Ontario and Interpersonal and Social Rhythm Therapy (IPSRT) for bipolar. We offer FREE consultations and are taking new clients . Go to our website at bipolar-addiction.com, click the 'EMail ' button to send us an email or call us at (289) 307-5154.
22 Years Experience
In-Person Near Woburn, ON
Online in Woburn, ON Ontario
MBCT
Melissa Huang
Registered Psychotherapist, (Qualifying), MA
Life's challenges can feel overwhelming and isolating, and when you're stuck in the same patterns, it's hard to see a way forward. This is a space where that changes. Whether you're navigating anxiety, relationship struggles, emotional overwhelm, or simply feeling lost, you'll find a warm, nonjudgmental space here to slow down, make sense of what's happening, and begin moving toward something better. The goal isn't just to cope, it's to genuinely understand yourself, replace what's holding you back with habits that actually nourish you, and reconnect with what brings you peace and fulfillment.
My approach is warm, collaborative, and nonjudgmental, drawing on evidence-based therapies that target both symptom relief and deeper lasting change. I specialize in working with trauma, brain injuries, and ADHD, and have built my practice around helping clients in these areas feel truly understood. Together we'll work not just toward insight, but toward real, meaningful change, so you leave sessions feeling more grounded, more connected to yourself, and more equipped to navigate your life and relationships.
2 Years Experience
In-Person Near Woburn, ON
Online in Woburn, ON Ontario
MBCT
Kayla Rivera
Registered Psychotherapist, RP
I believe meaningful change begins when you feel truly seen and safe enough to be honest. Many of the people I work with are high achievers and caregivers who have spent a long time holding it together, even while feeling anxious, disconnected, or drained. They’re often tired of people pleasing, overthinking, or repeating relationship patterns that leave them feeling unseen.
Before I became a therapist, I was a classically trained pianist. Music taught me how to listen closely, notice what’s unspoken, and sit with emotion without rushing it away. That early foundation shaped the way I work now: with patience, attunement, and deep respect for your story.
In therapy, we’ll gently unpack what’s keeping you stuck, build emotion regulation and self trust, and help you move toward balance, clarity, and more secure connections. If you’re feeling overwhelmed or unsure where to start, you don’t have to figure it out alone.
4 Years Experience
In-Person Near Woburn, ON
Online in Woburn, ON Ontario
MBCT
Sherine Chacko
Registered Social Worker, MSW,RSW
Hi, I’m Sherine Chacko, a Registered Social Worker with over 16 years of experience supporting individuals, couples, and families through emotional, relational, and life challenges.
I often work with clients who look like they are managing on the outside but feel overwhelmed internally. You may be struggling with anxiety, low mood, relationship stress, emotional reactivity, lack of motivation, or a sense of disconnection from yourself. You may be seeking coping strategies, but also wanting to understand yourself more deeply.
My goal is to create a safe, respectful, and non-judgmental space where you can speak openly, feel understood, and begin making meaningful changes. I believe therapy works best when it is collaborative. I do not see my role as doing the work for you, but as walking alongside you as you develop insight, confidence, emotional clarity, and practical tools for your life.
I also believe that no person exists in isolation. Your relationships, culture, values, faith, family history, and life experiences all matter. In therapy, we will consider the full context of who you are — not just your symptoms.
17 Years Experience
In-Person Near Woburn, ON
Online in Woburn, ON Ontario
MBCT
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
I work with teens and adults who feel stuck in cycles of anxiety, low mood, shame, people-pleasing, or addictive patterns and are tired of doing it alone. In a warm, non-judgmental space—online across Ontario and in-person in Pickering—I’ll help you slow down, understand what’s really going on underneath the symptoms, and build practical tools so you can feel more grounded, confident, and in control of your life.
5 Years Experience
In-Person Near Woburn, ON
Online in Woburn, ON Ontario
MBCT
Ty Therapy
Counsellor/Therapist, RP
I'm glad that you're here, seeking help when you are feeling stuck is difficult and is a very courageous thing to do. I want to help you to be able to feel in control of your life again. Feel free to reach out for a free 20 minute consultation and to start or continue your journey of growth and change.
9 Years Experience
Online in Woburn, ON Ontario (Online Only)
MBCT
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Life in your 20s and 30s can feel EXHAUSTING, like no matter how hard you try, you're spinning your wheels and can't seem to catch a break. You're tired, anxious, overwhelmed, and questioning how you even got here.
Maybe a big change recently flipped your world upside down, like a breakup, move, job shift, or family situation that brought everything to the surface. Or maybe it's been building for a while. You’re feeling stuck, anxious, depressed, unfulfilled, and noticing the same patterns repeating themselves again and again.
You’re ready for something different. You're ready to dig deeper, understand yourself on a new level, and start creating patterns that actually move you forward. We’re here to help you do just that.
Visit our website or reach out to book a free consultation with one of our therapists! We’d love to support you.
10 Years Experience
Online in Woburn, ON Ontario (Online Only)
MBCT
Shemina Jeraj
Registered Psychotherapist, Registered Psychotherapist
In my practice, I ensure that I provide a place to explore your suffering or what you want to change in your life without shame, judgment or criticism. This journey is about you and your unique experience. When you see your experience for what it is then you will be able to move past it. I can support build healthy relationships, self-esteem, marital stress, disconnection and conflict, over thinking and anxiety, depression, grief, cancer and any life transitions. Feel free to connect with me to see if we are a right fit.
8 Years Experience
Online in Woburn, ON Ontario (Online Only)
MBCT
Madeleine Krupl
Registered Social Worker, MSW, RSW
I don’t see people as problems to fix, but as humans with stories to be held, pain to be witnessed, and strengths to be illuminated. My role is a steady, compassionate presence—curious, culturally humble, and practical—so you can feel safer, think more clearly, and make changes that last. Together we’ll move at your pace, building skills and resilience while we heal what hurts.
8 Years Experience
Online in Woburn, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Woburn, Ontario, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Woburn, Ontario, Canada average 10 years of experience and charge around $162 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Stress (82%), and Depression (78%).
Average years in practice
10 Years Experience
Average cost per session
$162
Accept insurance
81%
Offer sliding scale
78%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 82% | Stress |
| 78% | Depression |
| 77% | Self Esteem |
| 74% | Trauma and PTSD |
| 66% | Loss or Grief |
| 62% | Social Anxiety |
Ages Served
| 99% | Adult |
| 84% | Young Adult |
| 65% | Teen |
| 64% | Senior |
| 23% | Children |
Client Focus
| 64% | Women |
| 58% | Men |
| 43% | LGBTQ+ |
| 41% | Persons with Disabilities |
| 38% | Asian |