Highly Sensitive Person therapists in Zephyr, ON
Browse Highly Sensitive Person therapists in Zephyr, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Iris Benrubi
Counsellor/Therapist, M.A.
Do you find that you are very emotional and react deeply to things and people around you at a much deeper level than most? There's a high likelihood that you are a high sensitive person and I can help you with strategies to help you manage your emotions and feel more in charge of how you feel and react to the world around you.
26 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
HSP
Phyllis Wai Ng
Registered Psychotherapist, MA, RP
I support highly sensitive individuals who may feel easily overwhelmed by emotions, stress, sensory stimulation, or the expectations of others. My approach focuses on helping clients understand and embrace their sensitivity as a strength while developing healthy boundaries, emotional regulation skills, and effective coping strategies. Together, we work toward reducing anxiety, managing emotional overwhelm, building self-confidence, and creating a more balanced and fulfilling life.
23 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
HSP
Kyla Lipsman
Registered Social Worker, RSW
I help highly sensitive individuals better understand their sensitivity, manage overwhelm, and use it as a strength rather than a limitation.
6 Years Experience
Online in Zephyr, ON (Online Only)
HSP
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: Emotion-focused, somatic and self-compassion-based approaches.
I help clients understand heightened emotional or sensory sensitivity without viewing it as a weakness. We explore overstimulation, boundaries, emotional regulation, relationships, and ways of creating environments that support well-being.
7 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
HSP
Andrea Town
Occupational Therapist, MScOT, OT Reg. (Ont.), Psychotherapist
Being a highly sensitive person is a gift and, at times, a challenge. Deep feeling, nuanced perception, and attunement to the world around you can lead to meaningful connection, but also to overwhelm, overstimulation, and self criticism. In Whitby, Ajax, Pickering, and across Durham Region, I offer psychotherapy for adults who identify as highly sensitive. As a highly sensitive person myself, I understand this terrain. Drawing from Gestalt, mindfulness, compassion focused, and relational approaches, we honour your sensitivity as a strength while building tools to regulate, set boundaries, and rest.
18 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
HSP
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Turn sensitivity into a strength. Learn nervous-system care, boundaries, and relationship tools that reduce overwhelm. Thrive without shrinking.
16 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
HSP
Paighe Rojas
Registered Social Worker, MSW, RSW
If you feel everything deeply, get overwhelmed easily, or need more downtime than others, you may not be “too much”—you may be highly sensitive. Therapy can help you regulate stimulation, set boundaries, and stop internalizing other people’s energy. You can build a life that fits your nervous system instead of constantly pushing past it.
9 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
HSP
Britney Victor
Registered Social Worker, MSW, RSW
As an HSP you process stimuli deeply, which can lead to overwhelm in a loud world. I teach sensory-soothing, boundary setting, and nervous-system regulation tailored to sensitive nervous systems. Durham-area clients learn to turn sensitivity into a source of intuition, creativity, and authentic connection.
13 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
HSP
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Being highly sensitive can mean feeling deeply affected by emotions, conflict, sensory input, criticism, or the needs of others. While sensitivity can be a strength, it may also become overwhelming without support and boundaries. Therapy can help you better understand your nervous system, honour your sensitivity, and build tools for grounding and self-care.
1 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
HSP
Justin Mulder
Registered Psychotherapist, M.A., Registered Psychotherapist
Highly sensitive people should not be made to feel alone in this world. I approach our work together from a neurodiversity-affirming perspective. Rather than viewing it as something that needs to be “fixed,” I see it as a deeper way of thinking, processing, and engaging with the world. In our work together, we will look at how it shows up in your daily life trough things like self-criticism, emotional intensity, focus, motivation, and overwhelm. If you’ve spent a long time feeling like you’re the problem, therapy might be a place where that finally starts to change.
2 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, ON
Highly Sensitive Person therapists in Zephyr, ON Statistics
Highly Sensitive Person therapists in Zephyr, ON average 9 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Emotionally Focused Therapy (EFT) (59%), and Dialectical Behavior Therapy (DBT) (56%).
Average years in practice
9 Years Experience
Average cost per session
$171
Accept insurance
80%
Offer sliding scale
56%
Gender ID
| 64% |
Female |
|
| 20% |
Male |
|
| 8% |
Gender Fluid |
|
| 8% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 59% | Emotionally Focused Therapy (EFT) |
| 56% | Dialectical Behavior Therapy (DBT) |
| 56% | Narrative Therapy |
| 53% | Internal Family Systems (IFS) |
| 53% | Person-Centered Therapy (Rogerian) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 80% | Young Adult |
| 56% | Senior |
| 56% | Teen |
| 27% | Children |
Client Focus
| 78% | Women |
| 58% | Men |
| 56% | LGBTQ+ |
| 42% | Persons with Disabilities |
| 41% | Christian |