Anger Management therapists in Runnymede-Bloor West Village, Ontario ON, Canada CA
Anger Management
Life in Harmony Counselling Services
Counsellor/Therapist
Enrolling in anger management counseling can teach you the skills needed to manage your anger and prevent it from escalating. You don't have to let anger dominate your daily life. If you or a loved one is struggling with anger management, our mental health experts are available for consultation to provide guidance in effectively managing and overcoming this issue.
21 Years Experience
Anger Management
Ps. I Love You Psychotherapy Inc.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Anger is frequently a result of frustration, and through talk therapy and schema-therapy I will teach you how to replace survival behaviors that may have worked for you in the past, with more positive reactivity to successfully deploy anger impulses.
2 Years Experience
Anger Management
Kennedy McLean Counselling & Psychotherapy Services
Registered Psychotherapist
So many of us were not taught healthy ways to manage anger as children. Maybe anger was modelled as violence and so that’s all we know, or maybe we were so afraid of it that we try to never show our anger. We bottle it up until we explode and have negative consequences. These are just two examples, whatever your situation, we can certainly help you sort it out, to feel less angry and when you do feel angry to express it in a healthy way that doesn't hurt yourself or others.
14 Years Experience
Anger Management
Vilma Madramootoo , Registered Psychotherapist
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
My goal for anger management therapy is to teach you how to examine your triggers. Help you adjust to how you look at situations, develop healthy ways to express anger or frustration, and notice the anger responses that may be your defense mechanisms to eliminate your emotional outbursts. Through self-awareness, empathy, and effective coping skills; anger can be controlled and transformed.
7 Years Experience
Anger Management
Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Do you struggle with controlling your anger? Do your frustration and reactivity disrupt the quality of your social interactions, and interpersonal relationships, or focus on effective coping with problems in life. It is time to welcome a positive change with professional help. You can find answers to all your frustrations by exploring potential underline factors in therapy and restoring balance in life.
5 Years Experience
Anger Management
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
In our anger management sessions, we help clients identify the anger provoking triggers and learn how to better cope with their anger issues. Mindfulness techniques, CBT techniques, and solution-focused therapy are often used in our sessions.
14 Years Experience
Anger Management
Gwen Schauerte
Registered Psychotherapist, RP, M.Ed.
Uncontrolled anger can be destructive. We look at the impact, and your goals for doing this emotional work. Addressing the history of the behaviour can help, as well as looking at what you want to create instead of anger and it's outcomes.
31 Years Experience
Anger Management
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Anger is a really important aspect of our healing; to be able to allow anger, to feel it and to integrate it helps us to understand where our boundaries lie and where we may have been violated in the past. This awareness, being with it, can become our strength. It includes knowing when we just plain don't like the way we are being treated; which is an important aspect in self esteem.
30 Years Experience
Anger Management
Tayler Middleton
Registered Social Worker, MSW, RSW
Anger is a natural emotion that can sometimes lead to challenges in relationships, work, and personal well-being when it is not managed effectively. Together, we will explore the triggers and underlying causes of your anger, developing strategies and skills to express and cope with this emotion in healthy, constructive ways.
2 Years Experience
Anger Management
Azin Heydari
Registered Psychotherapist, Registered Psychotherapist
Anger triggers the bodies fight or flight system which can have a significant impact on how we relate to others and the world around us. Anger also serves a purpose, the purpose may differ for each individual but it is typically rooted in fear. So what may be manifesting as "anger" or "rage" stems from a fear response to a vulnerability being triggered or deemed as under threat. Our time together will not focus solely on eliminating anger, but rather, to understand it's purpose, and how it is historically relevant to your life in order to first deepen your understanding of it then work towards modifying it. All aspects of the self, including the part that is angry deserves to be seen, otherwise, we will deepen the emotions of shame and guilt which can perpetuate the cycle of anger.
4 Years Experience