Acceptance and Commitment Therapy therapists in Tam O'Shanter-Sullivan, Ontario ON, Canada CA

We are proud to feature top rated Acceptance and Commitment Therapy therapists in Tam O'Shanter-Sullivan, Ontario, Canada. We encourage you to review each profile to find your best match.
FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
North York, Ontario therapist: EMDR and Trauma Therapy Centre, registered social worker
Acceptance and Commitment Therapy

EMDR and Trauma Therapy Centre

Registered Social Worker, Registered Social Worker, MSW, RSW
Are you grappling with the question, "How do I overcome this?" A common hurdle individuals often articulate when discussing emotional distress is feeling immobilized. If you're encountering difficulties progressing in your career, relationships, or rediscovering lost joy in life, you might be grappling with unresolved trauma or unaddressed attachment needs. These challenges can manifest physically, such as chronic pain, headaches, or fatigue. We take the time to empathize with your unique journey that has led you here. You might be navigating through anxiety, depression, or intense emotions like fear or anger. Ultimately, you might feel disconnected and wrestle with existential questions about your beliefs or purpose. Our aim is to offer the support you need to move forward. We endeavour to guide individuals towards a deeper understanding of themselves and how to authentically engage with the world around them. Recognizing that addressing trauma requires vulnerability and emotional investment, we prioritize cultivating a safe, non-judgmental space for our clients. Our approach to trauma therapy is integrative, aiming for holistic healing. We follow a three-step process: 1) Building a comprehensive understanding of your experiences; 2) Crafting a personalized treatment plan; and 3) Assisting you in finding inner peace and resolution.  
22 Years Experience
In-Person Near Tam O'Shanter-Sullivan, ON
Online in Tam O'Shanter-Sullivan, Ontario
Toronto, Ontario therapist: Prudence Leung, registered psychotherapist
Acceptance and Commitment Therapy

Prudence Leung

Registered Psychotherapist, Registered Psychotherapist (RP), MA in Counselling Psychology
I have experience working with young adults who present with various struggles, specifically (but not limited to) issues related to relationships, trauma, and anxiety. A positive therapeutic relationship with each client is crucial, in my opinion, and this is what I aim to develop with all of my clients in order to help them identify and understand the connection between their thoughts, feelings, and behaviours. This is an important step before we can begin the process of working together to create long-lasting change. Therapy is a collaborative process. This may be the very first time that you are considering therapy, or you have may tried therapy in your past, but either way, I am here to work with you on your goals in a non-judgemental environment. This will allow for you to explore various barriers that may be preventing you from regaining control of your life. If you would like to set up an initial free 15-minute consultation with me, please feel free to contact me.  
5 Years Experience
Online in Tam O'Shanter-Sullivan, Ontario (Online Only)
North York, Ontario therapist: Ferozan Nasiri, registered social worker
Acceptance and Commitment Therapy

Ferozan Nasiri

Registered Social Worker, MSW, RSW
As a therapist with over nine years of experience, my practice is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive. I’m passionate about creating a safe, supportive environment where you can explore your inner strengths and foster self-awareness to help make meaningful, lasting change. My approach is collaborative and empathetic, using Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI).  
9 Years Experience
In-Person Near Tam O'Shanter-Sullivan, ON
Online in Tam O'Shanter-Sullivan, Ontario
North York, Ontario therapist: Malik Smith, registered social worker
Acceptance and Commitment Therapy

Malik Smith

Registered Social Worker, MSW, BA, RSW
Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? I can understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier. If you are looking for clarity on why you feel this way and want to regain a sense of control or stability, now might be the time to reach out to a therapist who can help. Understanding your emotional and behavioural patterns is the first step toward change, and I am here to guide you through this process. With over 7 years specializing in anxiety, depression, addiction, and trauma, I have developed an understanding of how these issues can intertwine and complicate one's life. Together, we will explore the roots of your struggles, providing you with the knowledge and strategies to not only cope but thrive. Whether it's managing emotions, overcoming addictive behaviours, or healing from emotional pain, my goal is to empower you with the awareness and resources to move forward confidently. Reach out to discuss how I can support you.  
7 Years Experience
In-Person Near Tam O'Shanter-Sullivan, ON
Online in Tam O'Shanter-Sullivan, Ontario
North York, Ontario therapist: Faysal Garad, registered social worker
Acceptance and Commitment Therapy

Faysal Garad

Registered Social Worker, MSW, RSW
I’m a compassionate therapist dedicated to helping individuals overcome anxiety, heal from trauma, and navigate life transitions. If you feel overwhelmed—whether it's from mounting stress, recovering from a personal setback, or seeking a deeper sense of purpose—you're not alone. My goal is to offer you a safe, nonjudgmental space to explore your emotions and develop practical strategies to regain control and clarity in your life. I help clients build resilience and achieve sustainable growth by focusing on their strengths and values. Together, we’ll identify the challenges holding you back and create a personalized path forward. Using evidence-based approaches, we’ll work to reduce anxiety, process trauma, and navigate life’s changes with greater ease and self-awareness. Life can feel overwhelming, but you don’t have to face it alone. If you're ready to take the first step toward healing and personal transformation, I'm here to guide and support you at every turn. Let's work together to create lasting peace, clarity, and emotional resilience.  
5 Years Experience
In-Person Near Tam O'Shanter-Sullivan, ON
Online in Tam O'Shanter-Sullivan, Ontario
North York, Ontario therapist: Audrey Kao, registered social worker
Acceptance and Commitment Therapy

Audrey Kao

Registered Social Worker, MSW, RSW
Relationship struggles are often our main source of stress in life. Maybe we're having a really tough time after a breakup, frequently flighting with our partner, or feeling really fed up trying to navigate the dating scene. Or maybe we're having a harder time coping with a friendship breakup than we expected. We could be struggling to set boundaries with a difficult family member. Or maybe we're feeling lonely but our social anxiety is getting in the way of us making the connections we want. If you can relate to any of this, you're in the right place. Hi! I'm Audrey - I'm a Registered Social Worker specializing in relationship issues. My goal is to support you in feeling secure, fulfilled, and at peace in all of your relationships, including with romantic partners, friends, and family. If this sounds like something you'd like to work on, I'd love to chat more in a complimentary 15-min meet & greet call to see if we would be a good fit to work together. Feel free to reach out to me by email to request one!  
5 Years Experience
Online in Tam O'Shanter-Sullivan, Ontario (Online Only)
Markham, Ontario therapist: Jasmine Kwan Yee Tsang, registered psychotherapist
Acceptance and Commitment Therapy

Jasmine Kwan Yee Tsang

Registered Psychotherapist, RP (Qualifying)
Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Her enthusiasm lies in delving deeply into the story of each client and assisting them in identifying the root cause of their difficulties. Rather than just providing answers, Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues.  Jasmine partners with her clients to create customized strategies and problem-solving techniques, enabling them to develop their own competence and independence. She is of the belief that therapy is a collaborative process, and therefore works closely with her clients to develop personalized treatment plans that are tailored to their specific needs and goals. If you feel that Jasmine is a good fit, book your free 20-minute consultation by filling out the contact form below or by visiting our website.  
2 Years Experience
In-Person Near Tam O'Shanter-Sullivan, ON
Online in Tam O'Shanter-Sullivan, Ontario
Toronto, Ontario therapist: Lolita Abramyan, registered psychotherapist
Acceptance and Commitment Therapy

Lolita Abramyan

Registered Psychotherapist, Registered Psychotherapist, RP
I am accepting new patients both virtually and in-person with flexible availability! You are not alone in your struggle, and there is a way out of it. I am here to support anyone struggling with anxiety, depression, self-esteem, trauma, chronic pain, grief, interpersonal relationships, and more. I provide meaningful guidance and a deep understanding to each of my clients while teaching them healthy ways to take control of their life and cope with life's challenges. My goal is to help my clients become happier, healthier, and more balanced. It is my passion to help people tap into their internal strength and grow into the best version of themvelves!  
6 Years Experience
In-Person Near Tam O'Shanter-Sullivan, ON
Online in Tam O'Shanter-Sullivan, Ontario
Thornhill, Ontario therapist: Young Sprouts Therapy, counselor/therapist
Acceptance and Commitment Therapy

Young Sprouts Therapy

Counsellor/Therapist, MSW, RP
At Young Sprouts Therapy, we are dedicated to helping every child, teen, and family we serve. What makes our practice great is our warm, caring, and approachable environment. We know that each stage of growth comes with its own challenges, and we customize our approach to meet your unique needs. Our team of therapists is experienced and skilled in a variety of therapeutic techniques, including CBT, play therapy, art therapy, and more. We believe in working together with our clients to build resilience and promote positive change. We are more than just therapists; we are partners in your journey toward healing and growth. We understand the importance of family dynamics and make sure everyone feels supported and heard. With both in-person and virtual sessions available, we offer the flexibility and convenience you need. Choosing Young Sprouts Therapy means choosing a practice that truly cares about your well-being. We're here to help you thrive. Reach out to us today and take the first step toward a brighter, healthier future. Let’s grow together.  
4 Years Experience
In-Person Near Tam O'Shanter-Sullivan, ON
Online in Tam O'Shanter-Sullivan, Ontario
Toronto, Ontario therapist: Church Wellesley Counselling and Psychotherapy, registered psychotherapist
Acceptance and Commitment Therapy

Church Wellesley Counselling and Psychotherapy

Registered Psychotherapist, RSW, RP
Welcome to Church Wellesley Counselling and Psychotherapy! We are a diverse group of mental health practitioners offering trauma-informed, anti-oppressive care in downtown Toronto and virtually across Ontario and the Yukon. With a focus on honesty and authenticity, we challenge our clients to think critically in order to foster long-term emotional well-being and meaningful change.  
8 Years Experience
In-Person Near Tam O'Shanter-Sullivan, ON
Online in Tam O'Shanter-Sullivan, Ontario