Sleep Disorder therapists in Tam O'Shanter-Sullivan, ON
Browse Sleep Disorder therapists in Tam O'Shanter-Sullivan, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Sleep difficulties can affect mood, concentration, relationships, health, and your ability to cope with stress. Whether you struggle with insomnia, disrupted sleep, nightmares, racing thoughts, or inconsistent routines, therapy can help identify patterns that may be contributing. Together, we can build tools to support rest, regulation, and healthier sleep habits.
1 Years Experience
In-Person Near Tam O'Shanter-Sullivan, ON
Online in Tam O'Shanter-Sullivan, ON
Sleep Issues
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT-informed, mindfulness, relaxation and emotion-regulation strategies.
I explore how stress, anxiety, racing thoughts, emotional distress, and behavioural patterns may affect sleep. Therapy focuses on developing calming routines, managing nighttime worry, improving emotional regulation, and strengthening healthy coping.
7 Years Experience
In-Person Near Tam O'Shanter-Sullivan, ON
Online in Tam O'Shanter-Sullivan, ON
Sleep Issues
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although it is normal to experience problems sleeping, these disturbances are usually quickly resolved. A sufferer of a sleep disorder will struggle to fall asleep as a regular occurrence, thus not being able to cycle through the stages of sleep. This leads to an inability to rest and restore energy, which often leads to problems with communication, relationships, concentration, decision making, work responsibilities, and/or general daily functioning. Furthermore, a lack of sleep can create significant emotional upheaval, including increased irritability, agitation, and anxiety.
17 Years Experience
In-Person Near Tam O'Shanter-Sullivan, ON
Online in Tam O'Shanter-Sullivan, ON
Sleep Issues
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Therapy addressing sleep difficulties looks at the anxiety, stress, or patterns contributing to poor sleep, working toward more sustainable rest without relying solely on sleep hygiene tips.
12 Years Experience
In-Person Near Tam O'Shanter-Sullivan, ON
Online in Tam O'Shanter-Sullivan, ON
Sleep Issues
Bridges Clinical Hypnotherapy Services
Hypnotherapist
In today's world, we find ourselves moving at incredible speeds and multi-tasking unlike any other generation. This can impact our ability to balance our responsibilities to ourselves and others, wind down, turn off and achieve a healthy rest at the end of the day. Regardless of the why, hypnosis is an excellent and drug-free way to safely implement steps for personal relaxation and achieve the rejuvenation only a good night's rest can bring.
8 Years Experience
In-Person Near Tam O'Shanter-Sullivan, ON
Online in Tam O'Shanter-Sullivan, ON
Sleep Issues
Lori-Ann Wesley
Registered Psychotherapist, M.A., R.P., C.C.T.P.
Working with individuals to identify and change negative thought patterns and behaviors that contribute to sleep problems, leading to better sleep habits and reduced worry about sleep.
29 Years Experience
In-Person Near Tam O'Shanter-Sullivan, ON
Online in Tam O'Shanter-Sullivan, ON
Sleep Issues
Dr. Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Do you stay awake in bed and feel frustrated? Do you have difficulty staying asleep and often wake up in the middle? Feel drowsy or unenergetic during the daytime? Contact me, I can help you stabilize your sleep pattern and regularize your circadian rhythm.
7 Years Experience
Online in Tam O'Shanter-Sullivan, ON (Online Only)
Sleep Issues
Centre for Psychology and Emotional Health
Psychologist
On our team are several therapists who have worked with the Sleep and Depression Laboratory at Ryerson University and are skilled in the area of sleep disorders.
23 Years Experience
In-Person Near Tam O'Shanter-Sullivan, ON
Online in Tam O'Shanter-Sullivan, ON
Sleep Issues
Dr. Justin Dubé
Psychologist, Ph.D, C.Psych
Sleep problems are extremely disruptive. What worse, is that our attempts to cope with poor sleep often backfire. Fortunately, I have expertise in delivering cognitive behavior therapy for insomnia -- the gold standard treatment for poor sleep. Together, we will determine your optimal time in bed window and employ strategies to enhance your sleep efficiency.
10 Years Experience
In-Person Near Tam O'Shanter-Sullivan, ON
Online in Tam O'Shanter-Sullivan, ON
Sleep Issues
Gwen Schauerte
Registered Psychotherapist, RP, M.Ed.
Sleep is so essential, yet many struggle with getting enough sleep regularly. Cultivating healthy sleep habits can be a start in the right direction. Contact me to take the first step.
33 Years Experience
Online in Tam O'Shanter-Sullivan, ON (Online Only)
Sleep Disorder therapists in Tam O'Shanter-Sullivan, ON Statistics
Sleep Disorder therapists in Tam O'Shanter-Sullivan, ON average 13 years of experience and charge around $178 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (92%), Dialectical Behavior Therapy (DBT) (69%), and Solution-Focused Brief Therapy (SFBT) (62%).
Average years in practice
13 Years Experience
Average cost per session
$178
Accept insurance
81%
Offer sliding scale
69%
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 92% | Cognitive Behavioral Therapy (CBT) |
| 69% | Dialectical Behavior Therapy (DBT) |
| 62% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 46% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 71% | Senior |
| 67% | Teen |
| 67% | Young Adult |
| 33% | Children |
Client Focus
| 67% | Women |
| 65% | Men |
| 60% | Military / Veterans |
| 58% | LGBTQ+ |
| 56% | Persons with Disabilities |