OCD therapists in Temiskaming Shores, Ontario ON, Canada CA
We are proud to feature top rated OCD therapists in Temiskaming Shores. We encourage you to review each profile to find your best match.
OCD
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel caught in repetitive thoughts, urges, or behaviours that are exhausting or hard to control? Many people with OCD have learned to try to manage uncertainty, fear, or distress by performing rituals, checking, or overthinking—strategies that may have once helped you feel safe but now can feel overwhelming.
These patterns are not a personal failing—they are ways your mind is trying to protect you. What matters is how you respond when these thoughts and urges arise. Together, we can explore your experiences, understand what drives them, and build strategies to help you feel more in control, grounded, and lighter over time. You experience these patterns for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Temiskaming Shores, ON Ontario (Online Only)
OCD
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
OCD is an incredibly isolating experience that often carries a heavy weight of shame and self-judgment. I want you to know right away that this is not your fault, and no one would ever choose to be stuck in a relentless cycle of intrusive thoughts and exhausting rituals just to feel briefly safe. I am deeply passionate about helping you break out of this mental prison. Using a direct, compassionate, and evidence-based approach, a core part of our work will involve Exposure and Response Prevention (ERP). Step-by-step, we will practice becoming comfortable with being uncomfortable. By integrating mindfulness and Acceptance and Commitment Therapy (ACT), we will collaboratively face your fears without surrendering to the compulsions. We aren't trying to simply ignore the thoughts, we are working to strip away their power so you can finally experience true freedom.
8 Years Experience
Online in Temiskaming Shores, ON Ontario
OCD
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Gold-standard ERP for obsessions/compulsions (checking, contamination, intrusive thoughts). Step-by-step exposures, coached by experts.
16 Years Experience
Online in Temiskaming Shores, ON Ontario
OCD
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
OCD can feel consuming—thoughts, urges, or rituals may take up significant mental and emotional energy, often leaving you frustrated, anxious, or exhausted. You might find yourself stuck in patterns that feel uncontrollable, or constantly trying to prevent worst-case scenarios, even when they don’t make sense to others.
In therapy, I provide a compassionate space to understand how OCD shows up in your life and work with you on strategies to manage intrusive thoughts, reduce compulsions, and regain a sense of control. The goal is to help you live more freely and confidently, without being ruled by fear or ritual.
15 Years Experience
Online in Temiskaming Shores, ON Ontario (Online Only)
OCD
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Obsessive Compulsive Disorder (OCD) involves struggling with obsessive or compulsive behaviors that impact your daily functioning. The brain gets stuck on a particular thought or urge, such as excessive hand washing, checking that the door is locked 20 times, or hoarding things in the house that isn't needed. It's often linked to fears of losing control, of not having enough, or of being contaminated by germs or contaminating others. Therapy can help you identity triggers, monitor and resist urges, and combat obsessive thoughts.
23 Years Experience
Online in Temiskaming Shores, ON Ontario
OCD therapists in Temiskaming Shores, Ontario, Canada Statistics
OCD therapists in Temiskaming Shores, Ontario, Canada average 10 years of experience and charge around $179 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Emotionally Focused Therapy (EFT) (68%), and Dialectical Behavior Therapy (DBT) (65%).
Average years in practice
10 Years Experience
Average cost per session
$179
Accept insurance
89%
Offer sliding scale
68%
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 68% | Emotionally Focused Therapy (EFT) |
| 65% | Dialectical Behavior Therapy (DBT) |
| 62% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Narrative Therapy |
| 49% | Person-Centered Therapy (Rogerian) |
| 47% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 70% | Teen |
| 64% | Senior |
| 38% | Children |
Client Focus
| 44% | Women |
| 38% | Men |
| 38% | LGBTQ+ |
| 32% | Persons with Disabilities |
| 29% | Asian |