Perfectionism therapists in Temiskaming Shores, Ontario ON, Canada CA
We are proud to feature top rated Perfectionism therapists in Temiskaming Shores. We encourage you to review each profile to find your best match.
Perfectionism
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Perfectionism can feel like a constant push to meet impossibly high standards, often leaving you stressed, critical of yourself, or afraid of making mistakes. It can affect work, relationships, and overall wellbeing, creating a sense of pressure that never truly goes away.
In therapy, I provide a supportive space to explore these patterns, understand the underlying fears or beliefs, and develop healthier ways of relating to yourself and your goals. Together, we work on building self-compassion, realistic expectations, and confidence, helping you achieve growth without being weighed down by perfection.
15 Years Experience
Online in Temiskaming Shores, ON Ontario (Online Only)
Perfectionism
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Perfectionism often creates constant pressure, self criticism, and fear of failure. Therapy focuses on understanding the beliefs behind perfectionistic thinking and helping clients develop a healthier relationship with achievement, effort, and self worth.
1 Years Experience
Online in Temiskaming Shores, ON Ontario (Online Only)
Perfectionism
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
It is incredibly common to trick yourself into believing that perfectionism is the secret to your success—that if you let go of that relentless internal pressure, you will completely lose your drive. In reality, that pressure traps you in an exhausting cycle where every task, email, or interaction feels like a high-stakes test of your fundamental value as a person. This doesn't just drive achievement; it drives intense burnout, chronic procrastination, and a deeply fried nervous system. Our work together is not about forcing you to abandon your high standards. Instead, we are going to untangle those standards from your self-worth. We will challenge the rigid, all-or-nothing thought patterns that keep you paralyzed, and help you build a much more sustainable way to pursue your goals. You can absolutely remain ambitious and driven while also experiencing genuine inner peace—and maybe even finding some fun in the messy imperfections of life.
8 Years Experience
Online in Temiskaming Shores, ON Ontario
Perfectionism
Amanda Stokes
Registered Psychotherapist, RP, E-RYT 500
Perfectionism is a common sub personality born out of a survival need to keep ourselves safe and loved by our caregivers. It is almost always rooted in the underlying feelings of shame and negative core beliefs. Through IFS and Inner Child work, I find working with perfectionism is quite possible and can lead us back to a place of self-compassion and recognizing that you are 'enough' just as you are -without the over functioning.
9 Years Experience
Online in Temiskaming Shores, ON Ontario (Online Only)
Perfectionism
Carlos "Charlie" Garcia
Registered Psychotherapist, RMHC, CCC, MSc, CCTP
Perfectionism can look like you have it all together on the outside, like everything is okay and perfectly done. But on the inside, it can feel like constant pressure, overthinking, mental listing, and never quite feeling like it’s enough. No real celebration, no slowing down, no fully accepting or believing compliments.
It’s more like always pushing yourself, second-guessing, or feeling like you can’t slow down because everything has to be done a certain way to feel right.
We can work on understanding where that comes from, shifting those patterns, and building a way of living that feels more sustainable and less exhausting.
2 Years Experience
Online in Temiskaming Shores, ON Ontario (Online Only)
Perfectionism therapists in Temiskaming Shores, Ontario, Canada Statistics
Perfectionism therapists in Temiskaming Shores, Ontario, Canada average 7 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Internal Family Systems (IFS) (65%), and Dialectical Behavior Therapy (DBT) (54%).
Average years in practice
7 Years Experience
Average cost per session
$163
Accept insurance
81%
Offer sliding scale
65%
Gender ID
| 87% |
Female |
|
| 9% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 65% | Internal Family Systems (IFS) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 48% | Somatic Therapy |
| 46% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 56% | Senior |
| 52% | Teen |
| 12% | Children |
Client Focus
| 63% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 35% | Persons with Disabilities |
| 31% | Christian |