Perfectionism therapists in Temiskaming Shores, ON
Browse Perfectionism therapists in Temiskaming Shores, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Perfectionism is often about far more than having high standards. It can be deeply connected to trauma, neurodivergence, anxiety, self-worth, fear of failure, people-pleasing, or the painful belief that mistakes somehow make you less worthy.
For many people, perfectionism is not really about excellence — it is about protection. Protection from shame, criticism, rejection, or feeling like you are not enough.
My approach is compassionate, practical, and focused on helping you understand what perfectionism may actually be trying to protect you from. Together, we work to reduce shame, challenge exhausting patterns, build self-trust, and create more flexible, realistic ways of living that do not require you to constantly prove your worth.
12 Years Experience
Online in Temiskaming Shores, ON (Online Only)
Perfectionism
Regan Kojovic
Registered Psychotherapist, MPsy, BSc
I help clients manage perfectionism using Cognitive Behavioural Therapy (CBT) to identify unhelpful thought patterns, challenge unrealistic expectations, and develop healthier ways of approaching mistakes, uncertainty, and achievement.
2 Years Experience
Online in Temiskaming Shores, ON (Online Only)
Perfectionism
Affordable Therapy York Region
Registered Psychotherapist, RP, RMFT, RSW
Helps high-achievers overcome the fear of failure, harsh self-criticism, and burnout by building self-compassion and healthy boundaries.
9 Years Experience
Online in Temiskaming Shores, ON
Perfectionism
Kai DeMaeyer - Talk with Kai - Intimacy and Identity
Registered Psychotherapist, MACP, RP (Qualifying)
Perfectionism tends to look like high standards from the outside and feel like not-enough from the inside. It's exhausting to live in, and it usually has a longer history than just wanting to do well. I work with clients on what's underneath the drive, the fear, the self-criticism that shows up before the work is even done.
1 Years Experience
Online in Temiskaming Shores, ON (Online Only)
Perfectionism
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for individuals with perfectionism. In particular, she is experienced in providing evidence-based approaches for perfectionism including radically-open dialectical behaviour therapy (RO-DBT), and mindfulness and self-compassion approaches. She will work with you to identify the treatment approach that is most suited for your needs and preferences.
15 Years Experience
Online in Temiskaming Shores, ON
Perfectionism therapists in Temiskaming Shores, ON Statistics
Perfectionism therapists in Temiskaming Shores, ON average 9 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Dialectical Behavior Therapy (DBT) (55%), and Internal Family Systems (IFS) (55%).
Average years in practice
9 Years Experience
Average cost per session
$171
Accept insurance
80%
Offer sliding scale
58%
Gender ID
| 73% |
Female |
|
| 19% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 55% | Internal Family Systems (IFS) |
| 51% | Acceptance & Commitment Therapy (ACT) |
| 45% | Emotionally Focused Therapy (EFT) |
| 45% | Somatic Therapy |
| 44% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 51% | Senior |
| 44% | Teen |
| 13% | Children |
Client Focus
| 67% | Women |
| 47% | Men |
| 38% | LGBTQ+ |
| 33% | Asian |
| 31% | Persons with Disabilities |