Social Anxiety therapists in Waterfront Communities-The Island, Ontario ON, Canada CA
We are proud to feature top rated Social Anxiety therapists in Waterfront Communities-The Island. We encourage you to review each profile to find your best match.
Social Anxiety
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
As a psychotherapist I can employ various techniques and approaches to help someone with social anxiety disorder. Here are some common methods:
1. Cognitive-Behavioral Therapy (CBT): This approach focuses on identifying and challenging negative thoughts and beliefs related to social situations. By examining and restructuring these thoughts, individuals can develop more realistic and positive thinking patterns.
2. Exposure Therapy: This technique involves gradually exposing individuals to social situations that provoke anxiety. The therapist helps create a supportive and safe environment for the person to face their fears and develop coping strategies. Over time, repeated exposure can help desensitize the person to anxiety-provoking situations.
3. Mindfulness-Based Stress Reduction (MBSR): Mindfulness techniques, such as meditation and breathing exercises, can help individuals become more aware of their thoughts and bodily sensations. By practicing mindfulness, individuals can learn to manage their anxiety symptoms and increase their tolerance for discomfort in social situations.
4. Social Skills Training: This involves teaching individuals specific social skills, such as effective communication, assertiveness, and conflict resolution. By practicing these skills in therapy sessions and real-life situations, individuals can improve their confidence and ability to interact with others.
5. Supportive Therapy: Providing a safe and non-judgmental space for individuals to express their feelings and fears can be essential. The therapist can offer emotional support, validation, and guidance throughout the therapeutic process.
6. Medication: In some cases, medication may be prescribed alongside therapy to help manage the symptoms of social anxiety disorder. Psychotherapists may work collaboratively with psychiatrists or other medical professionals to determine the need for medication.
It's important to note that the specific approach used may vary depending on the therapist's training, the severity of the individual's symptoms, and their preferences. A psychotherapist will typically tailor the treatment plan to the unique needs and goals of each person with social anxiety disorder.
9 Years Experience
In-Person Near Waterfront Communities-The Island, ON
Online in Waterfront Communities-The Island, ON Ontario
Social Anxiety
AL Kaibzhanov, Psychotherapist & Coach | Anxiety, Trauma & EMDR Therapy
Registered Social Worker, MSW, RSW, LCSW
I specialize in helping individuals overcome social anxiety by providing compassionate, evidence-based therapy tailored to reduce fear and build confidence in social situations. Through a combination of cognitive-behavioral techniques and mindfulness practices, I work with you to develop coping strategies and enhance your ability to engage comfortably and authentically in social interactions. Let's work together to transform your social anxiety and improve your overall quality of life.
17 Years Experience
In-Person Near Waterfront Communities-The Island, ON
Online in Waterfront Communities-The Island, ON Ontario
Social Anxiety
Audrey Kao
Registered Social Worker, MSW, RSW
No matter how much we might long for close relationships, social anxiety can still hold us back from putting ourselves out there and meet new people.
Through our work together, we will learn how to overcome this fear of being judged and perceived negatively, build confidence, and equip you with the communication skills you need to make and maintain the meaningful relationships you're looking for.
7 Years Experience
In-Person Near Waterfront Communities-The Island, ON
Online in Waterfront Communities-The Island, ON Ontario
Social Anxiety
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Are you super uncomfortable in social situations? You may be afraid of being in the spotlight, having other's watch you or judge you. You might find that you struggle with social outings, making eye contact, or feeling comfortable around others. Perhaps avoiding situations works for a short time, but the anxiety doesn't get any better. Social anxiety doesn't have to be something that you just deal with- we can help you learn how to feel more confident and comfortable in situations that scare you. Our approach is gentle and relationship-focused. Together, we may work on uncovering what's underneath anxiety and panic, learning how to approach scary situations, or perhaps learn tools to better manage your fear of judgment or criticism. Let's work together to kick anxiety out of the driver's seat. Please reach out to schedule a therapy session or free 15 minute consultation call.
8 Years Experience
In-Person Near Waterfront Communities-The Island, ON
Online in Waterfront Communities-The Island, ON Ontario
Social Anxiety
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
Social anxiety does not have to interfere with the life you want to live. We want to help you learn what is getting in the way of meaningful and stress-free social interactions - how your thoughts are contributing to the fear and discomfort that you feel in social situations. We also want to help you develop skills so that you can relate to these thoughts a little differently and build confidence in social situations. This includes understanding what is happening in your body when you feel anxious and how you can regulate and establish a feeling of safety.
It IS possible to make new meaningful connections, to not have to analyze each social interaction, and to advocate for yourself at home and work.
Contact us for a complimentary 15-minute consultation - we will connect you with clinicians from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.
16 Years Experience
In-Person Near Waterfront Communities-The Island, ON
Online in Waterfront Communities-The Island, ON Ontario
Social Anxiety
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Social anxiety can make even the simplest interactions feel overwhelming. I work with clients to build their confidence, improve communication skills, and develop techniques to navigate social situations with ease.
18 Years Experience
Online in Waterfront Communities-The Island, ON Ontario (Online Only)
Social Anxiety
Wise Path Therapy
Registered Psychotherapist, Joshua Ribalkin, MA, MA, RP
I have experience helping individuals manage social anxiety using a cognitive-behavioral approach. This included psychoeducation about how social anxiety works and the role of avoidance, as well as support in taking gradual steps towards social situations to build confidence and reduce fear.
Over time, this can help shift the perception of threat and create more freedom in social settings.
5 Years Experience
Online in Waterfront Communities-The Island, ON Ontario (Online Only)
Social Anxiety
Kylie Feller
Licensed Professional Counsellor, MA, CCC
It’s not that you’re bad at connection—some parts of you just don’t feel safe in it.
If social situations leave you feeling anxious, self-conscious, or like you constantly need to monitor how you show up, you’re not alone. Social anxiety often stems from parts of us that carry past experiences of rejection, embarrassment, or not being accepted for who we are. Through Internal Family Systems (IFS), I help you gently connect with these protective parts, understand their fears, and begin to unburden the beliefs that keep you stuck in self-doubt. Together, we create space for confidence, authenticity, and the kind of connection that feels safe and real.
10 Years Experience
Online in Waterfront Communities-The Island, ON Ontario (Online Only)
Social Anxiety
Devka Andotra
Registered Psychotherapist, MA, RP
Social anxiety can make everyday interactions feel stressful and exhausting, often leading to avoidance and isolation. In therapy, we work on understanding the root of your fears, challenging negative thought patterns, and building confidence in social situations. Through a mix of CBT, exposure-based techniques, and self-compassion work, I help you feel comfortable stepping into social spaces with greater ease and self-assurance.
5 Years Experience
Online in Waterfront Communities-The Island, ON Ontario (Online Only)
Social Anxiety
Jane Allen
Psychologist, Master Counselling, BSc. Eng, MBA
Social anxiety can feel debilitating and yet it is fairly common. I work with my clients to help understand the roots of their social anxiety. With practice and support, social anxiety can be improved. I can help you with perspectives and techniques for improvement.
6 Years Experience
Online in Waterfront Communities-The Island, ON Ontario (Online Only)
Social Anxiety therapists in Waterfront Communities-The Island, Ontario, Canada Statistics
Social Anxiety therapists in Waterfront Communities-The Island, Ontario, Canada average 10 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Emotionally Focused Therapy (EFT) (57%), and Solution-Focused Brief Therapy (SFBT) (56%).
Average years in practice
10 Years Experience
Average cost per session
$173
Accept insurance
83%
Offer sliding scale
63%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 57% | Emotionally Focused Therapy (EFT) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Dialectical Behavior Therapy (DBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 43% | Narrative Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 62% | Teen |
| 58% | Senior |
| 26% | Children |
Client Focus
| 55% | Women |
| 47% | Men |
| 41% | LGBTQ+ |
| 31% | Christian |
| 29% | Persons with Disabilities |