Life Transitions therapists in Altamont, OR
Browse Life Transitions therapists in Altamont, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Kelli Hall
Licensed Clinical Social Worker, LCSW
Life transitions can feel overwhelming, especially when they disrupt your sense of stability, identity, or direction.
I work with individuals navigating changes such as career shifts, relationship changes, relocation, or major life decisions—particularly when those transitions bring up uncertainty, anxiety, or self-doubt.
Often, these moments highlight existing patterns like over-accommodating, difficulty setting boundaries, or feeling unsure of what you truly want.
Together, we focus on helping you gain clarity, build confidence in your decision-making, and move through transitions in a way that feels intentional and aligned.
13 Years Experience
Online in Altamont, OR (Online Only)
Life Transitions
Serena Appel
Licensed Professional Counselor, LPC, AT-R
I help provide a consistent and safe space for those struggling to make sense of big life events and rites of passage, such as graduation, career change, moving, relationship changes, menopause, and aging. I can support you in gaining perspective and understanding, issues of identity and self-worth, and planning for the future.
20 Years Experience
Online in Altamont, OR
Life Transitions
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
Life transitions can be powerful opportunities for growth, even when the process feels uncertain or rocky. I offer steady, relational support as you navigate change, drawing on insight-oriented therapy, practical coping skills, and nervous system regulation to help you feel more grounded along the way. I think of my role as something like a midwife, accompanying and encouraging you as you move through the challenges of transition and give birth to your next chapter.
23 Years Experience
Online in Altamont, OR
Life Transitions
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Sometimes the hardest seasons in life happen during times of change—even the changes you chose. Whether you’re navigating a career shift, relocation, relationship changes, increased responsibilities, or a new stage of life, transitions can bring uncertainty, stress, and a loss of the stability you once relied on.
I work with individuals who feel overwhelmed or stuck during major life transitions. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the thoughts and emotions that arise during periods of change while building practical tools to help you adapt with greater clarity and confidence.
My approach is supportive, honest, and empowering—creating a space where you can process the challenges of transition while reconnecting with your strengths and moving forward with intention.
6 Years Experience
Online in Altamont, OR (Online Only)
Life Transitions
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
Life transitions can leave you feeling uncertain, overwhelmed, or disconnected from the life you once knew. Whether you’re starting a new chapter, adjusting to a major change, navigating a relationship shift, becoming a parent, changing careers, moving, or redefining who you are, you don’t have to navigate it alone.
Outpatient therapy provides a supportive space to process change, work through difficult emotions, clarify what matters most, and develop healthy ways to adapt. Together, we can build confidence, resilience, and practical coping strategies while helping you create a sense of stability and direction—even when life feels uncertain. Therapy isn’t about having all the answers; it’s about having support while you find your way forward.
12 Years Experience
Online in Altamont, OR
Life Transitions therapists in Altamont, OR Statistics
Life Transitions therapists in Altamont, OR average 13 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Internal Family Systems (IFS) (52%), and Motivational Interviewing (MI) (38%).
Average years in practice
13 Years Experience
Average cost per session
$189
Accept insurance
43%
Offer sliding scale
48%
Gender ID
| 57% |
Female |
|
| 27% |
Male |
|
| 8% |
Gender Fluid |
|
| 8% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 52% | Internal Family Systems (IFS) |
| 38% | Motivational Interviewing (MI) |
| 38% | Person-Centered Therapy (Rogerian) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 33% | Dialectical Behavior Therapy (DBT) |
| 33% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 52% | Senior |
| 33% | Teen |
| 10% | Children |
Client Focus
| 57% | LGBTQ+ |
| 57% | Women |
| 33% | Hispanic / Latino |
| 33% | Men |
| 29% | Black / African American |