Online in Oregon
(Online Only)
We believe therapy should be a place where you can show up exactly as you are, without feeling like you need to have it all together or know where to start. At Ever Mei Therapy Collective, we look beyond the symptoms to understand the experiences, relationships, and patterns that have shaped how you feel today. Our therapists bring specialized training in trauma, EMDR, and Brainspotting, along with a compassionate, down-to-earth approach that meets you where you are. We know that reaching out for support can feel intimidating, especially if you're used to handling everything on your own. You don't need to have the right words, a clear goal, or even know exactly what's wrong. We'll work together to make sense of what you're experiencing and help you move toward a life that feels more like your own. You deserve a space where you don't have to hold it all together.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Men, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: At Ever Mei Therapy Collective, our approach is rooted in trauma-informed care, compassion, and the understanding that everyone's experiences and healing process are different. We meet you where you are, without judgment, pressure, or expectations about where you should be in your healing journey. We believe therapy should be collaborative, with space to explore your experiences at a pace that feels manageable while also helping you move toward meaningful change.
We recognize that many of the thoughts, behaviors, and coping patterns you struggle with today may have developed as ways to protect yourself or navigate difficult experiences. Rather than simply focusing on managing symptoms, we work to understand what's underneath them and how your past experiences may be influencing your present life.
Alongside traditional talk therapy, our therapists offer specialized approaches, including Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting, which can help you process difficult experiences, address trauma-related distress, and work through patterns that may be difficult to change through conversation alone. We tailor our approach to your individual needs, recognizing that no single method works for everyone.
Our goal is to create a supportive space where you feel understood, have a voice in your treatment, and can begin making changes that feel meaningful and sustainable in your everyday life.
Fees & Insurance
Fees
- Average Session Fee 200
- Out of Network
Education & Credentials
Ever Mei Therapy Collective LCSW
- Female, Male
- License # L11588
- Licensed in Oregon
- Practicing Since 2017
Education: All clinicians have a Masters in Social Work from accredited universities.
Ever Mei Therapy Collective Practice Details
Therapy Sessions
- Available Online for residents of Oregon
- Online Therapy Details: Simple Practice
You can spend years being the person everyone else relies on while quietly struggling to feel okay yourself. Maybe you've gotten really good at pushing through, overthinking everything, putting everyone else's needs before your own, or convincing yourself that what you've experienced wasn't that bad. From the outside, things might look just fine. But internally, you're exhausted, anxious, overwhelmed, or feeling disconnected from yourself.
Or maybe you're starting to recognize that the way you cope with stress, react to certain situations, or navigate relationships isn't working for you anymore. You might find yourself shutting down during conflict, getting overwhelmed by seemingly small things, constantly worrying about disappointing others, or repeating the same patterns in relationships despite wanting things to be different. You recognize something needs to change, but you're not entirely sure where to start.
At Ever Mei Therapy Collective, we understand that many of the ways you've learned to cope developed for a reason. Maybe they helped you feel safe, avoid conflict, maintain control, or get through experiences that felt overwhelming at the time. And while those patterns may have served a purpose in the past, they might now be getting in the way of the life and relationships you want.
**We don't believe therapy is about fixing what's wrong with you.** It's about getting curious about what you've experienced, understanding how those experiences have shaped you, and recognizing the patterns that continue to influence how you think, feel, and respond to the world around you.
Our therapists specialize in trauma, complex trauma, anxiety, and the lasting effects of difficult life experiences. We offer evidence-based approaches, including EMDR therapy and Brainspotting, to help you process experiences that may still be affecting your emotional well-being, relationships, and sense of self.
And trauma doesn't always look the way people expect it to. Sometimes it's a specific event that changed everything. Other times, it's years of feeling criticized, dismissed, unsafe, responsible for everyone else's emotions, or like you could never quite be good enough. You don't have to identify with the word "trauma" to recognize that something from your past may still be affecting you today.
Our approach is compassionate, collaborative, and down-to-earth. We believe meaningful therapy goes beyond simply managing symptoms. We want to help you understand what's underneath the anxiety, the emotional reactions, the self-criticism, or the need to always be in control. Together, we'll explore what you've been carrying, develop healthier ways of responding to life's challenges, and work toward feeling more grounded, connected, and confident in yourself.
Through secure online therapy, we work with adults throughout Oregon, making it possible to access specialized mental health support from the comfort and privacy of your own space.
Whether you've been in therapy before or this is your first time reaching out, you don't need to have everything figured out before getting started. You don't need to know exactly what's wrong, have the right words to explain what you're feeling, or wait until things become unbearable.
**You deserve to feel more than just okay. You deserve a life where you're not constantly surviving, overthinking, or trying to hold everything together.**
At Ever Mei Therapy Collective, we're here to help you create space for yourself, understand your experiences, and move toward meaningful change.