Codependency therapists in Portland, OR
Browse Codependency therapists in Portland, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Will Howell
Counselor/Therapist, MA, LPC, CCTP
Are you tired of always being the responsible one, or another's feelings or behaviors dictating your sense of self or how you feel? What dictates your self worth? Noticing resentment building as you people please, over-function or enable another's behaviors and then sacrifice the life you wish you could live? Do you feel taken advantage of or unseen or disrespected? Do engage in controlling patterns? Is it difficult for you to be honest?
We can investigate your childhood patterns that lead to your self-worth and tendency to fee safe in unsafe or unhealthy dynamics. By learning how to set healthier boundaries, find your voice and learn how to employ heathy detachment, you can find freedom and open the door to living how you wish you could live without forcing yourself to change another or sacrificing your own needs in order to feel happy. Who are you and how are you willing to live? This may require processing grief and trauma underneath, and, you don't have to do this alone.
6 Years Experience
Online in Portland, OR (Online Only)
Codependency
Ever Mei Therapy Collective
Licensed Clinical Social Worker, LCSW
If you struggle to say no, feel responsible for other people's emotions, or constantly put others' needs before your own, you may find yourself feeling resentful, exhausted, or disconnected from yourself. We help you explore these relationship patterns, establish healthier boundaries, and build relationships without losing yourself in the process.
9 Years Experience
Online in Portland, OR (Online Only)
Codependency
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Codependency often develops when we learn to prioritize the needs, emotions, or expectations of others above our own. You may find yourself struggling with boundaries, feeling responsible for other people's happiness, or losing sight of your own needs and identity. Therapy can help you develop healthier relationships, stronger boundaries, and a deeper connection with yourself.
9 Years Experience
Online in Portland, OR (Online Only)
Codependency
Mary Mayfield
Licensed Clinical Social Worker, LCSW
If you often put others' needs before your own, struggle to set healthy boundaries, or find yourself caught in unhealthy relationship patterns, you're not alone. Together, we'll explore these patterns with compassion, strengthen your sense of self, and develop healthier ways of connecting with others.
8 Years Experience
Online in Portland, OR (Online Only)
Codependency
Wyatt Okeefe
Licensed Mental Health Counselor, MA, LMHC, LPC, LPCC
I help clients understand and address patterns of codependency that can affect relationships, self-esteem, and emotional well-being. Treatment may focus on setting healthy boundaries, developing greater self-awareness, reducing people-pleasing, managing guilt, and learning to recognize and express personal needs. Together, we work toward healthier relationships while building greater confidence, autonomy, and a stronger sense of self.
28 Years Experience
Online in Portland, OR (Online Only)
Codependency
Sonya M Jones
Licensed Mental Health Counselor, Licensed Professional Counselor, LPC
Loving someone who has an active or prior dependency, obsession, or addiction can be physically, emotionally, mentally and spiritually exhausting! With Codependency comes anxiety, stress, and often depression. Your expectations are often broken which can effect your self worth and peace of mind. We will work on your identified goals for our time together. This may include identifying thinking patterns and behaviors and how to reshape things in a positive way. Learning Self-compassion and tools and skills to address the anxiety and other emotions and thoughts that accompany codependency will be a part of our work. You might benefit from processing the root concerns, triggers and any trauma that may be informing your codependency.
19 Years Experience
In-Person Near Portland, OR
Online in Portland, OR
Codependency
Dr. Michael Marossy
Psychologist, Ph.D.
Codependency often develops when a person becomes overly focused on the emotional needs, approval, behaviors, or wellbeing of others while losing connection with their own needs, identity, and emotional boundaries. Many individuals struggling with codependent patterns experience chronic guilt, people-pleasing, fear of rejection, difficulty setting boundaries, emotional exhaustion, or repeated involvement in unhealthy or one-sided relationships.
I help clients better understand the relational and emotional patterns underlying codependency while developing greater self-awareness, emotional autonomy, assertiveness, and healthier interpersonal boundaries. Therapy focuses on helping clients build more balanced and authentic relationships without losing their sense of self in the process.
8 Years Experience
In-Person Near Portland, OR
Online in Portland, OR
Codependency
Tycee Belcastro
Marriage and Family Therapist, M.A., LMFT, CSTIP
Codependency can feel like a tangled mess where you’re not sure who’s responsible for what in your relationships—or even in your own life. It’s that blurry line where you might take on too much, lose sight of your own needs, or struggle to know where you end and someone else begins. That’s why working on codependency is a big part of my relationship therapy. I’ll help you sort out what’s truly yours to carry, set clear boundaries, and figure out what and who you are truly responsible for. This isn’t just about making relationships work—it’s about feeling solid in who you are. In our sessions, we’ll untangle this together in a warm, safe and educational space so you can build stronger connections and a stronger sense of self.
21 Years Experience
In-Person Near Portland, OR
Online in Portland, OR
Codependency therapists in Portland, OR Statistics
Codependency therapists in Portland, OR average 16 years of experience and charge around $193 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (57%), Internal Family Systems (IFS) (51%), and Somatic Therapy (41%).
Average years in practice
16 Years Experience
Average cost per session
$193
Accept insurance
38%
Offer sliding scale
51%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 57% | Cognitive Behavioral Therapy (CBT) |
| 51% | Internal Family Systems (IFS) |
| 41% | Somatic Therapy |
| 35% | Behavioral Therapy |
| 35% | Emotionally Focused Therapy (EFT) |
| 35% | Psychodynamic Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 68% | Senior |
| 38% | Teen |
| 16% | Children |
Client Focus
| 73% | Women |
| 57% | LGBTQ+ |
| 54% | Men |
| 49% | Hispanic / Latino |
| 43% | Persons with Disabilities |