Perfectionism therapists in Portland, OR
Browse Perfectionism therapists in Portland, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Ever Mei Therapy Collective
Licensed Clinical Social Worker, LCSW
When nothing ever feels good enough, even your accomplishments can leave you feeling exhausted or questioning yourself. We help you explore the pressure to perform, fear of failure, and self-criticism that often accompany perfectionism, so you can begin separating your worth from what you accomplish.
9 Years Experience
Online in Portland, OR (Online Only)
Perfectionism
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
When “good enough” never feels good enough, perfectionism can turn everyday life into a constant pursuit of doing more, achieving more, and avoiding mistakes. What may look like high standards can sometimes come with anxiety, self-criticism, procrastination, burnout, or a persistent fear of falling short. Therapy provides a supportive, judgment-free space to understand where these patterns come from and how they may be affecting your life.
Outpatient therapy can help you challenge unrealistic expectations, quiet the inner critic, manage anxiety, build self-compassion, and develop a healthier relationship with achievement and mistakes. Together, we can work toward greater flexibility, confidence, and balance—so your sense of worth doesn’t depend on getting everything exactly right.
12 Years Experience
In-Person Near Portland, OR
Online in Portland, OR
Perfectionism
Dr. Michael Marossy
Psychologist, Ph.D.
Perfectionism often involves far more than simply having high standards. Many individuals struggling with perfectionism experience chronic self-criticism, fear of failure, anxiety, procrastination, emotional burnout, shame, difficulty relaxing, or a persistent feeling that they are never “good enough” regardless of achievement or external success.
I help clients better understand the emotional and relational roots of perfectionistic patterns while developing greater self-compassion, psychological flexibility, and a healthier relationship with achievement, performance, and self-worth. Therapy focuses on reducing rigid thinking and chronic pressure while helping clients build more balanced, meaningful, and emotionally sustainable ways of living.
8 Years Experience
In-Person Near Portland, OR
Online in Portland, OR
Perfectionism
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
I think of myself as a “recovering perfectionist” and would be glad to support you in your own journey toward greater self-acceptance. I find that empathy and validation are important starting points, alongside developing self-compassion and a kinder relationship with yourself. Depending on your needs, we might explore patterns in your inner dialogue, develop practical coping skills, or practice mindfulness and self-compassion more intentionally. My hope is to help you embrace yourself as a perfectly imperfect human, with room to grow without needing to get everything right.
23 Years Experience
In-Person Near Portland, OR
Online in Portland, OR
Perfectionism
Peter Klein
Therapist, BABCP Accredited, BACP Registered Member
I work with people whose perfectionism contributes to anxiety, stress, procrastination, self-criticism or feeling never good enough. Therapy focuses on developing healthier standards, greater self-compassion and a more balanced approach to achievement.
14 Years Experience
Online in Portland, OR
Perfectionism therapists in Portland, OR Statistics
Perfectionism therapists in Portland, OR average 12 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (50%), Acceptance & Commitment Therapy (ACT) (35%), and Internal Family Systems (IFS) (35%).
Average years in practice
12 Years Experience
Average cost per session
$200
Accept insurance
55%
Offer sliding scale
40%
Gender ID
| 54% |
Female |
|
| 38% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 50% | Cognitive Behavioral Therapy (CBT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Internal Family Systems (IFS) |
| 35% | Psychodynamic Therapy |
| 30% | Behavioral Therapy |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 55% | Senior |
| 35% | Teen |
| 15% | Children |
Client Focus
| 45% | LGBTQ+ |
| 45% | Women |
| 30% | Buddhist |
| 30% | Hispanic / Latino |
| 30% | Persons with Disabilities |