Stress therapists in Albany, Oregon OR
We are proud to feature top rated Stress therapists in Albany. We encourage you to review each profile to find your best match.
Stress
Kaijah Bjorklund
Counselor/Therapist, LPC, LMHC
Stress becomes a problem when the off switch stops working — when you're always running, always behind, always managing, and your body has forgotten what it feels like to truly rest. Chronic stress wears down the nervous system, contributes to anxiety and depression, and chips away at your relationships and sense of self over time. I help clients understand what's driving their stress at a deeper level, develop nervous system regulation skills that actually work, and build a more sustainable way of living — one where you're not perpetually running on empty.
12 Years Experience
Online in Albany, OR Oregon (Online Only)
Stress
Hannah Nyznyk Christian
Marriage and Family Therapist, LMFT #133278
Chronic stress can impact mental, emotional, and physical well-being. Therapy helps clients slow down, set boundaries, and regain a sense of control.
7 Years Experience
Online in Albany, OR Oregon
Stress
Peaceful Warrior Wellness Services, LLC / Dr.Steven Ruiz Bettencourt, Psy.D.,LPC, Cht, EMDR
Licensed Professional Counselor, Doctor of Psychology, Licensed Psychotherapist, Certified Hypnotherapist, EMDR
Stress is an internal event. It is the result of an overly activated fight/flight mechanism that has not had a chance to wind down and return to a pre-activated mental and emotional state. A stress response may include increased blood pressure, hormone levels (cortisol, epinephrine/norepinephrine), heart rate, racing thoughts, irritability, negative cognition, depression, anger, as well as the decrease of patience, feelings of well being, hope and positive cognition. Psychotherapy would focus on journaling, identifying triggers, meditation, mindfulness, bio-feedback referral, diet, regular exercise, weight management, getting enough sleep, EMDR, hypnosis, ect.
43 Years Experience
Online in Albany, OR Oregon
Stress
Molly Terry
Licensed Professional Counselor, MS, LMHC
Stress management is huge in mental health. There are many techniques and life changes that can assist with stress reduction. And I am here to support every step of the way.
26 Years Experience
Online in Albany, OR Oregon
Stress
Dr. Sari Shepphird
Psychologist, Ph.D.
Both success and challenges alike can come with stress. Relationships and life transitions can bring stress as well. Stress is a commonly addressed concern in my practice.
30 Years Experience
Online in Albany, OR Oregon
Stress therapists in Albany, Oregon Statistics
Stress therapists in Albany, Oregon average 14 years of experience and charge around $186 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Internal Family Systems (IFS) (35%), and Hypnotherapy (30%).
Average years in practice
14 Years Experience
Average cost per session
$186
Accept insurance
41%
Offer sliding scale
54%
Gender ID
| 64% |
Female |
|
| 27% |
Male |
|
| 6% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 35% | Internal Family Systems (IFS) |
| 30% | Hypnotherapy |
| 30% | Somatic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 30% | Acceptance & Commitment Therapy (ACT) |
| 29% | Integrative Therapy |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 54% | Senior |
| 32% | Teen |
| 21% | Children |
Client Focus
| 57% | Women |
| 51% | LGBTQ+ |
| 40% | Men |
| 33% | Christian |
| 30% | Buddhist |