Stress therapists in Ashland, Oregon OR
We are proud to feature top rated Stress therapists in Ashland. We encourage you to review each profile to find your best match.
Stress
Victoria Miller
Licensed Clinical Social Worker, LCSW
You may not realize you have a lot of stress in your life until something happens and suddenly life seems to spin out of control. Let's get you back on track and decrease stress! I can help you identify roadblocks and obstacles to optimal mental health, overcome anxiety and insecurities, develop healthy grounding and coping mechanisms, process previous traumatic experiences, and work on breaking unhealthy habits that contribute to stress.
20 Years Experience
Online in Ashland, OR Oregon
Stress
Dr. Michael Marossy
Psychologist, Ph.D.
Chronic stress can gradually affect emotional wellbeing, physical health, relationships, concentration, sleep, and overall quality of life. Many individuals experiencing ongoing stress feel emotionally overwhelmed, mentally exhausted, irritable, disconnected, or unable to fully recover from the constant demands and pressures of daily life.
I help clients better understand the emotional, behavioral, relational, and environmental factors contributing to stress while developing healthier coping strategies and greater psychological resilience. Therapy focuses not only on symptom management, but also on creating more sustainable patterns related to work, relationships, boundaries, self-care, emotional regulation, and overall life balance.
8 Years Experience
Online in Ashland, OR Oregon (Online Only)
Stress
Janese Leatherbury
Licensed Clinical Social Worker, LiCSW
My approach to treating stress in therapy is practical, compassionate, and rooted in nervous system awareness. I understand stress as both a physiological response and a reflection of internal pressures, expectations, and life demands. Together, we identify the sources of stress—whether work-related, relational, caregiving, or internal perfectionism—and assess how they are impacting mood, sleep, focus, and overall well-being.
I integrate mindfulness and grounding techniques to support immediate regulation, along with CBT-based strategies to address unhelpful thought patterns such as catastrophizing, over-responsibility, or all-or-nothing thinking. We also explore boundaries, time management, and values alignment to reduce chronic overwhelm. When relevant, we examine attachment patterns or early conditioning that may contribute to difficulty resting, delegating, or asking for support.
Throughout treatment, I emphasize sustainable change rather than short-term coping alone. My goal is to help clients move from survival mode toward a more regulated, intentional way of living—where productivity and rest, responsibility and self-care, can coexist in healthier balance.
10 Years Experience
Online in Ashland, OR Oregon
Stress
Molly Terry
Licensed Professional Counselor, MS, LMHC
Stress management is huge in mental health. There are many techniques and life changes that can assist with stress reduction. And I am here to support every step of the way.
26 Years Experience
Online in Ashland, OR Oregon
Stress
Michael Pollet
Pre-Licensed Professional, SW
Our work starts by acknowledging the social, cultural, and environmental conditions that may contribute to the problems that affect your quality of life and capacity to receive or engage in mental health care. Therapy is tailored to your preferences to minimize stressors and build skills for interacting more effectively with the outside world. The behaviors, emotions, relationship patterns, or self-beliefs that no longer work for you can be transformed, rather than pathologized by identifying external power imbalances that impede quality of life and highlighting the good intentions behind difficult interactions.
2 Years Experience
Online in Ashland, OR Oregon
Stress therapists in Ashland, Oregon Statistics
Stress therapists in Ashland, Oregon average 14 years of experience and charge around $187 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Internal Family Systems (IFS) (38%), and Person-Centered Therapy (Rogerian) (32%).
Average years in practice
14 Years Experience
Average cost per session
$187
Accept insurance
40%
Offer sliding scale
55%
Gender ID
| 69% |
Female |
|
| 23% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 38% | Internal Family Systems (IFS) |
| 32% | Person-Centered Therapy (Rogerian) |
| 32% | Hypnotherapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Somatic Therapy |
| 28% | Psychodynamic Therapy |
Ages Served
| 95% | Adult |
| 57% | Young Adult |
| 51% | Senior |
| 31% | Teen |
| 18% | Children |
Client Focus
| 62% | Women |
| 51% | LGBTQ+ |
| 40% | Men |
| 32% | Christian |
| 31% | Hispanic / Latino |