Stress therapists in Ashland, OR
Browse Stress therapists in Ashland, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
When stress becomes constant, it can start to feel like you’re always “on”—mentally juggling responsibilities, overthinking decisions, and struggling to fully relax even when you want to. Over time, that level of pressure can lead to burnout, irritability, sleep disruption, and feeling overwhelmed by everyday demands.
I work with individuals who feel stuck in chronic stress and high-pressure environments. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the patterns that keep stress cycles going while developing practical tools to manage pressure, regulate emotions, and create healthier boundaries.
My approach is supportive, honest, and empowering—helping you move from constantly pushing through stress to responding to life’s demands with more clarity, balance, and confidence.
6 Years Experience
Online in Ashland, OR (Online Only)
Stress
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
Stress is a common reason people seek therapy, and there are many ways to approach it. Together, we may explore changes that could reduce stress in your life, develop coping skills and nervous system regulation strategies for stressors that can't easily be changed, and use mindfulness to better understand your reactions and respond with greater awareness. I also offer education about the stress cycle and ways to interrupt it, helping you feel more grounded and find greater ease, vitality, and enjoyment in your life—even amid its inevitable ups and downs.
23 Years Experience
Online in Ashland, OR
Stress
Hannah Nyznyk Christian
Marriage and Family Therapist, LMFT #133278
Chronic stress can impact mental, emotional, and physical well-being. Therapy helps clients slow down, set boundaries, and regain a sense of control.
7 Years Experience
Online in Ashland, OR
Stress
Shanea McDaniel
Psychiatric Nurse Practitioner, APRN, PMHNP-BC
I provide compassionate, evidence-based care for individuals experiencing chronic stress, overwhelm, and burnout related to work, relationships, caregiving, or life transitions. My collaborative approach focuses on identifying contributing factors, improving coping skills, and restoring a sense of balance and control in daily life. When appropriate, I integrate medication management with supportive therapy and practical strategies to help clients reduce physical and emotional symptoms of stress, improve resilience, and create sustainable routines that support overall well-being and long-term functioning.
3 Years Experience
Online in Ashland, OR (Online Only)
Stress
Dr. Michael Marossy
Psychologist, Ph.D.
Chronic stress can gradually affect emotional wellbeing, physical health, relationships, concentration, sleep, and overall quality of life. Many individuals experiencing ongoing stress feel emotionally overwhelmed, mentally exhausted, irritable, disconnected, or unable to fully recover from the constant demands and pressures of daily life.
I help clients better understand the emotional, behavioral, relational, and environmental factors contributing to stress while developing healthier coping strategies and greater psychological resilience. Therapy focuses not only on symptom management, but also on creating more sustainable patterns related to work, relationships, boundaries, self-care, emotional regulation, and overall life balance.
8 Years Experience
Online in Ashland, OR
Stress therapists in Ashland, OR Statistics
Stress therapists in Ashland, OR average 14 years of experience and charge around $181 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Hypnotherapy (32%), and Internal Family Systems (IFS) (31%).
Average years in practice
14 Years Experience
Average cost per session
$181
Accept insurance
35%
Offer sliding scale
54%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 32% | Hypnotherapy |
| 31% | Internal Family Systems (IFS) |
| 28% | Emotionally Focused Therapy (EFT) |
| 28% | Person-Centered Therapy (Rogerian) |
| 26% | Dialectical Behavior Therapy (DBT) |
| 26% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 62% | Young Adult |
| 52% | Senior |
| 32% | Teen |
| 18% | Children |
Client Focus
| 57% | Women |
| 43% | LGBTQ+ |
| 35% | Men |
| 31% | Buddhist |
| 31% | Christian |