Stress therapists in Four Corners, Oregon OR
We are proud to feature top rated Stress therapists in Four Corners. We encourage you to review each profile to find your best match.
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Stress
Kaijah Bjorklund
Counselor/Therapist, LPC, LMHC
Stress becomes a problem when the off switch stops working — when you're always running, always behind, always managing, and your body has forgotten what it feels like to truly rest. Chronic stress wears down the nervous system, contributes to anxiety and depression, and chips away at your relationships and sense of self over time. I help clients understand what's driving their stress at a deeper level, develop nervous system regulation skills that actually work, and build a more sustainable way of living — one where you're not perpetually running on empty.
12 Years Experience
Online in Four Corners, OR Oregon (Online Only)
Stress
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
Stress is a common reason that people seek out therapy. Depending on the situation, we may explore life changes you can make to reduce your environmental stress, we may apply coping skills and/or nervous system regulation tools to manage unavoidable stress, and we will most certainly work with mindfulness as a basis for understanding your reaction and helping alleviate your stress. I provide education as needed about the stress cycle and how to interrupt it in order to live a more peaceful, vibrant, and enjoyable life, even amidst the inevitable ups and downs of this amazing roller coaster of life.
23 Years Experience
In-Person Near Four Corners, OR
Online in Four Corners, OR Oregon
Stress
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
When stress becomes constant, it can start to feel like you’re always “on”—mentally juggling responsibilities, overthinking decisions, and struggling to fully relax even when you want to. Over time, that level of pressure can lead to burnout, irritability, sleep disruption, and feeling overwhelmed by everyday demands.
I work with individuals who feel stuck in chronic stress and high-pressure environments. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the patterns that keep stress cycles going while developing practical tools to manage pressure, regulate emotions, and create healthier boundaries.
My approach is supportive, honest, and empowering—helping you move from constantly pushing through stress to responding to life’s demands with more clarity, balance, and confidence.
6 Years Experience
Online in Four Corners, OR Oregon (Online Only)
Stress
Sandy Shores Counseling
Marriage and Family Therapist, LMFT, ACMHC, CSW, LCSW
Stress can feel never ending and difficult to control, but you’re not alone—, and help is available. Getting therapy can provide support, teach coping strategies, and help you feel more in control of your thoughts and emotions.
14 Years Experience
Online in Four Corners, OR Oregon
Stress
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Stress can show up as feeling constantly overwhelmed, tense, irritable, or mentally exhausted. It often affects sleep, focus, mood, relationships, and your overall sense of balance and well-being.
I provide therapy for stress to help you understand what’s driving your overwhelm—both emotionally and in your nervous system. Together, we’ll explore the underlying patterns, pressures, and internal responses that keep you stuck in a heightened state of tension.
The focus is on helping you feel more grounded and regulated, while also building insight into what’s contributing to stress so you can respond differently, restore balance, and move through life with more ease and clarity.
20 Years Experience
Online in Four Corners, OR Oregon (Online Only)
Stress therapists in Four Corners, Oregon Statistics
Stress therapists in Four Corners, Oregon average 14 years of experience and charge around $186 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Internal Family Systems (IFS) (35%), and Person-Centered Therapy (Rogerian) (30%).
Average years in practice
14 Years Experience
Average cost per session
$186
Accept insurance
41%
Offer sliding scale
54%
Gender ID
| 64% |
Female |
|
| 27% |
Male |
|
| 6% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 35% | Internal Family Systems (IFS) |
| 30% | Person-Centered Therapy (Rogerian) |
| 30% | Acceptance & Commitment Therapy (ACT) |
| 30% | Somatic Therapy |
| 30% | Hypnotherapy |
| 29% | Integrative Therapy |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 54% | Senior |
| 32% | Teen |
| 21% | Children |
Client Focus
| 57% | Women |
| 51% | LGBTQ+ |
| 40% | Men |
| 33% | Christian |
| 30% | Buddhist |