Cognitive Behavioral (CBT) therapists in La Grande, Oregon OR
Cognitive Behavioral (CBT)
Ashley Hayes,
Licensed Clinical Social Worker, LCSW
My goal is to be a warm and encouraging presence as you share your struggles and daily challenges, identify your strengths and areas of growth, and pave a way forward towards achieving your goals. My intent is to assist you in the incredible process of healing and empowerment. I firmly believe that you already have everything you need within yourself to heal and find the answers you are seeking. I am honored to support you in becoming the more that you are.
10 Years Experience
Cognitive Behavioral (CBT)
Dr. Sari Shepphird
Psychologist, Ph.D.
As a Los Angeles sports psychologist, performance psychologist, and mental coach, Dr. Shepphird works with athletes, performing artists, musicians, business leaders, and high-stakes professionals. In addition, she provides supportive mental health therapy on a range of issues. Find help optimizing performance & overcoming barriers in a supportive atmosphere.
Any life transition, whether positive or negative can come with its share of stress & adjustment. Dr. Shepphird brings a balance of a caring approach coupled with knowledge & top expertise. She is recognized as one of the most experienced and sought after sports psychologists in Los Angeles and beyond.
28 Years Experience
Cognitive Behavioral (CBT)
Stephanie Powers
Drug and Alcohol Counselor, MS, LCDC, CADC II
Ivy Holistic Wellness, PLLC - Offering virtual services to empower clients to make healthy lifestyle changes starting with themselves and their environments, ensuring that they have the tools to incorporate a holistic and thoughtful approach to wellness. Specializing in substance abuse/misuse. Ideal for After-Care (Continued Care).
7 Years Experience
Cognitive Behavioral (CBT)
Katie Steinert
Licensed Professional Counselor, LPC
Therapy is a partnership. My role is to empower you to take inventory of your relationships, your mental and physical health, and how you are showing up in your life each day. I am passionate about helping people discover the path to change in order to reach their fullest potential and feel more fulfilled in their lives.
9 Years Experience
Cognitive Behavioral (CBT)
Luke R. Allen
Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
8 Years Experience