Self Esteem therapists in Salem, OR
Browse Self Esteem therapists in Salem, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
How you see yourself can shape the way you approach relationships, work, challenges, and everyday life. When self-esteem is low, you may struggle with self-doubt, people-pleasing, comparison, perfectionism, difficulty setting boundaries, or feeling like you’re never quite enough. Therapy offers a compassionate, judgment-free space to explore these patterns and understand where they come from.
Outpatient therapy can help you challenge negative self-beliefs, strengthen self-compassion, develop healthier boundaries, and build confidence that comes from within rather than from external validation. Together, we can work toward a more balanced and accepting relationship with yourself—one where your worth isn’t determined by your mistakes, achievements, appearance, or other people’s opinions.
12 Years Experience
In-Person Near Salem, OR
Online in Salem, OR
Self Esteem
Linda Schartman, MA LPC
Counselor/Therapist, Licensed Professional Counselor
Self-esteem challenges are often associated with interalization of harmful cultural narratives. Let us break those narratives down and build you back up!
6 Years Experience
Online in Salem, OR (Online Only)
Self Esteem
Malama Counseling, LLC
Licensed Professional Counselor, MA, LPC
Self-esteem therapy is a goal-oriented psychological approach designed to break cycles of self-criticism, negative thinking, and low self-worth. It helps individuals recognize their strengths, reframe irrational beliefs, and develop healthier, more realistic self-perceptions by using techniques like CBT. My approach aims to build confidence (how you think, feel, and behave) and resilience.
10 Years Experience
Online in Salem, OR
Self Esteem
Forest Williams
Life Coach, ICF
Confidence is something that can be developed with practice. I offer practical actions to help you grow confidence and sustain it.
7 Years Experience
Online in Salem, OR (Online Only)
Self Esteem
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Low self-esteem often develops from experiences that shape how we view ourselves and our worth. You may be highly accomplished yet still struggle with self-criticism, self-doubt, or feeling like you're never doing enough. Therapy can help you challenge these beliefs, develop self-compassion, and build a more secure sense of self.
9 Years Experience
Online in Salem, OR (Online Only)
Salem is Oregon's state capital and has a large and established Spanish-speaking Latino population, particularly connected to the agricultural sector of the Willamette Valley, making bilingual Spanish and English therapy provision an important feature of the local mental health landscape. Oregon State Hospital, one of the state's primary psychiatric facilities, is based in Salem, and the city is a significant regional center for mental health services across the mid-Willamette Valley. Salem Health's behavioral health services contribute to a reasonably well-resourced local mental health infrastructure. Common therapy concerns include anxiety, depression, family and relationship issues, and the stresses of agricultural and service sector work, as well as the particular needs of a large immigrant and refugee population navigating life in a mid-sized state capital.
Self Esteem therapists in Salem, OR Statistics
Self Esteem therapists in Salem, OR average 13 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (55%), Internal Family Systems (IFS) (33%), and Hypnotherapy (32%).
Average years in practice
13 Years Experience
Average cost per session
$213
Accept insurance
35%
Offer sliding scale
52%
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 55% | Cognitive Behavioral Therapy (CBT) |
| 33% | Internal Family Systems (IFS) |
| 32% | Hypnotherapy |
| 32% | Somatic Therapy |
| 30% | Emotionally Focused Therapy (EFT) |
| 30% | Person-Centered Therapy (Rogerian) |
| 28% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 53% | Senior |
| 27% | Teen |
| 17% | Children |
Client Focus
| 58% | Women |
| 47% | LGBTQ+ |
| 43% | Men |
| 38% | Christian |
| 33% | Buddhist |