Forgiveness therapists in Tigard, OR
Browse Forgiveness therapists in Tigard, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Forgiveness
Sonya M Jones
Licensed Mental Health Counselor, Licensed Professional Counselor, LPC
Forgiveness is challenging work and I understand how it can be multifaceted and layered. We will work together on the goals you want to work on. We will proceed with identifying areas where you may need to forgive others or yourself and process the psychological, emotional, spiritual and physical hurt associated. You'll learn how to let-go of the past and take steps to free yourself of unforgiveness and the associated emotions that can weigh us down.
19 Years Experience
In-Person in Tigard, OR 97223
Online in Tigard, OR
Forgiveness
Malama Counseling, LLC
Licensed Professional Counselor, MA, LPC
Forgiveness is the intentional, voluntary process of releasing feelings of resentment, anger, and vengeance toward a person or group who has harmed you, or self for choices that stem from emotional reactions. I help clients make a conscious decision to let go of a grudge to achieve peace of mind, improved mental and physical health, and to achieve personal healing.
10 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR
Forgiveness
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
Forgiveness doesn’t mean forgetting, excusing what happened, or pretending that you weren’t hurt. Sometimes, forgiveness is about releasing the emotional weight of the past so you can create more peace and freedom in the present. Therapy offers a safe, compassionate space to explore hurt, anger, grief, resentment, and the complex emotions that can make forgiveness feel difficult.
Outpatient therapy can help you process painful experiences, understand how they continue to affect you, establish healthy boundaries, practice self-forgiveness, and decide what healing looks like on your terms. Whether you are struggling to forgive someone else or yourself, therapy can support you in moving forward without allowing the past to define your future.
12 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR
Forgiveness
Chuck Chapman
Counselor/Therapist, LPC
Forgiveness is not about pretending something didn’t hurt. It’s not about minimizing the impact or “just letting it go.” Most men have been taught to swallow pain, move on quickly, or stay silent to avoid conflict. But when hurt is never acknowledged, it doesn’t disappear. It settles into the body as tension, resentment, numbness, or distance. It shapes how you trust, how you love, and how close you allow others to get to you. Forgiveness isn’t something you force your way into—it’s something that grows naturally when you have space to honor what actually happened.
In our work, forgiveness begins with truth. We slow down enough to name the wound, the loss, and the emotional impact—whether it came from a parent, a partner, a betrayal, or even yourself. We create the space for grief, anger, confusion, and the longing for things to have been different. Only then can forgiveness become something real—not a performance of being “the bigger person,” but a quiet release of the weight you’ve been carrying. Forgiveness doesn’t mean what happened was okay. It means you are choosing not to live defined by it anymore.
For many men, the hardest forgiveness is self-forgiveness. The shame of past choices can feel like a private prison. But shame is not a life sentence. Together, we learn how to look at yourself with honesty, compassion, and courage. Forgiveness is not weak. It is strength—strength rooted in truth, healing, and freedom. You don’t have to carry this alone anymore.
16 Years Experience
Online in Tigard, OR (Online Only)
Forgiveness
Molly Terry
Licensed Professional Counselor, MS, LMHC
Forgiveness therapy is powerful. It can be freeing and very cathartic to process through past wrongs. It leads to becoming the best version of yourself for yourself.
26 Years Experience
Online in Tigard, OR
Forgiveness therapists in Tigard, OR Statistics
Forgiveness therapists in Tigard, OR average 15 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (50%), Hypnotherapy (43%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
15 Years Experience
Average cost per session
$213
Accept insurance
29%
Offer sliding scale
61%
Gender ID
| 52% |
Female |
|
| 45% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 50% | Cognitive Behavioral Therapy (CBT) |
| 43% | Hypnotherapy |
| 36% | Person-Centered Therapy (Rogerian) |
| 32% | Behavioral Therapy |
| 32% | Experiential Therapy |
| 32% | Integrative Therapy |
| 32% | Somatic Therapy |
Ages Served
| 96% | Adult |
| 54% | Senior |
| 50% | Young Adult |
| 32% | Teen |
| 18% | Children |
Client Focus
| 50% | Christian |
| 50% | Women |
| 46% | Men |
| 43% | Buddhist |
| 39% | Asian |