Sleep Disorder therapists in Bala Cynwyd, Pennsylvania PA
We are proud to feature top rated Sleep Disorder therapists in Bala Cynwyd. We encourage you to review each profile to find your best match.
Sleep Disorder
Dr. Charles Zeiders
Psychologist, PsyD, Diplomate in CBT,NBCC Certified,Licensed Psychologist
Often described as the "Best Kept Secret of the Main Line." Dr. Zeiders is quietly popular for his insightful, effective psychotherapy, executive coaching and "fix it" abilities as a Psychologist. He treats anxiety, stress, shyness, depression, marital issues and addictions.
In-Person Near Bala Cynwyd, PA
Sleep Disorder
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in cognitive behavioral therapy for insomnia (CBT-I) and Acceptance and Commitment Therapy for insomnia (ACT-I). Both of these evidence-based treatment will help you regain the sleep you deserve.
22 Years Experience
In-Person Near Bala Cynwyd, PA
Online in Bala Cynwyd, PA Pennsylvania
Sleep Disorder
Danielle Farabaugh
Psychologist, Psy.D.
My approach to treating sleep difficulties is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based method for improving sleep. I work with clients to identify and change thoughts and behaviors that interfere with healthy sleep patterns. This process includes techniques such as sleep scheduling, stimulus control, relaxation strategies, and cognitive restructuring to reduce worry and improve sleep quality. My goal is to help clients restore a natural, consistent sleep rhythm and develop long-term habits that support restful, restorative sleep.
19 Years Experience
Online in Bala Cynwyd, PA Pennsylvania (Online Only)
Sleep Disorder
Dr. Amy Schullery
Psychologist, Psy.D.
Having trouble sleeping? Feel tired in the morning even after what you thought was enough sleep? Issues with sleep are very common and tied to increased anxiety, depression, and difficulty managing stress and change in life. I help people improve their sleep, with effective strategies for falling and staying asleep.
19 Years Experience
In-Person Near Bala Cynwyd, PA
Online in Bala Cynwyd, PA Pennsylvania
Sleep Disorder
Kevin J. Drab
Counselor/Therapist, Licensed Professional Counselor, Certified EMDR Therapist, Certified Advanced Alcohol & Drug Counsel
Once we have identified the factors contributing to your sleep difficulties, I will work with you to develop a personalized treatment plan that is focused on addressing the root causes of your sleep problems. This may include a combination of relaxation techniques, mindfulness practices, cognitive behavioral therapy (CBT), and other evidence-based therapies designed to promote healthy sleep habits and improve sleep quality.
Through our therapy sessions, I will also provide you with practical tools and techniques to help you manage stress and anxiety, improve your sleep hygiene, and develop healthy habits that promote restful and restorative sleep. This may include tips on creating a sleep-conducive environment, developing a regular sleep routine, and identifying and addressing any negative thoughts or beliefs that may be contributing to your sleep difficulties.
32 Years Experience
In-Person Near Bala Cynwyd, PA
Online in Bala Cynwyd, PA Pennsylvania
Sleep Disorder therapists in Bala Cynwyd, Pennsylvania Statistics
Sleep Disorder therapists in Bala Cynwyd, Pennsylvania average 18 years of experience and charge around $215 per session. 98% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (90%), Acceptance & Commitment Therapy (ACT) (61%), and Solution-Focused Brief Therapy (SFBT) (37%).
Average years in practice
18 Years Experience
Average cost per session
$215
Accept insurance
39%
Offer sliding scale
39%
Gender ID
| 49% |
Female |
|
| 40% |
Male |
|
| 6% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 45% |
Online Only |
|
| 2% |
In Person Only |
|
Top Treatment Approaches
| 90% | Cognitive Behavioral Therapy (CBT) |
| 61% | Acceptance & Commitment Therapy (ACT) |
| 37% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Behavioral Therapy |
| 29% | Psychodynamic Therapy |
| 27% | Interpersonal Therapy (IPT) |
| 27% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 96% | Adult |
| 67% | Senior |
| 61% | Young Adult |
| 41% | Teen |
| 24% | Children |
Client Focus
| 53% | Women |
| 39% | Men |
| 39% | Military / Veterans |
| 37% | LGBTQ+ |
| 29% | Jewish |