Psychologist, PsyD, Licensed Psychologist - Marriage Family Therapy
I am a holistic psychologist with over 30 yrs experience working with individuals, couples and business people. I am a therapist and coach who both listens deeply and provides specific tools to help you solve your problems, create better relationships and improve your life or business.
I specialize in the treatment of anxiety, racing thoughts and panic attacks. I utilizing skills from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy (MBCT).
I have specialized training in working with individuals with many forms of Anxiety and experience working with couples in which one or both partners have Anxiety. Using empirically supported approaches, we work together to create an individualized plan to help you reduce anxiety that is either acute or chronic and has biological &/or situational causes.
We integrate CBT concepts with art making and discussion for a treatment approach that helps loosen anxiety's grip and leaves you feeling powerful and in control. Our years of specialized practice in this area helps you discover how you can self-soothe and decrease overwhelming situations while facing down even the most paralyzing fears and worries.
Psychologist, PsyD, Diplomate in CBT,NBCC Certified,Licensed Psychologist
Often described as the "Best Kept Secret of the Main Line." Dr. Zeiders is quietly popular for his insightful, effective psychotherapy, executive coaching and "fix it" abilities as a Psychologist. He treats anxiety, stress, shyness, depression, marital issues and addictions.
None of us is immune to anxiety and I believe we need a certain amount of anxiety in order to get out of bed each morning and to push ourselves to meet all that we have to accomplish in a given day. Balance, however, is essential. Too much anxiety immobilizes and stymies us, but too little can also create complications for motivation, productivity, goal-setting, and self-esteem.
Anxiety is present in everyone and useful when working appropriately. Unfortunately, our nervous systems can sometimes misalign with the environment. We help you identify the triggers and at least 3 skills that will help you manage the physical and psychological impacts.
Anxieties and fears express the distress of a unique individual and have unique meanings. I work to understand the meaning of the symptom in the context of the history and current life of the individual and proceed accordingly.