Solution-Focused Brief Therapy (SFBT) therapists in Carlisle, PA
Browse Solution-Focused Brief Therapy (SFBT) therapists in Carlisle, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
SFBT
Shira Collings
Licensed Professional Counselor, MS, LPC
I’m a licensed therapist who believes healing happens through connection, compassion, and honoring each person’s unique story. I specialize in reproductive mental health, including experiences of abortion, pregnancy loss, infertility, parenthood, and choosing to be childfree. My approach is feminist, relational, and deeply affirming of queer, neurodivergent, and diverse family experiences. Together, we create a safe space where you can explore your feelings, reclaim your voice, and build resilience at your own pace. I’m here to support you with empathy, respect, and a commitment to your whole well-being.
6 Years Experience
Online in Carlisle, PA (Online Only)
SFBT
Rizaldy R Ferrer
Psychologist, PHD
I’m a clinical psychologist who believes therapy works best when it feels thoughtful, collaborative, and genuinely human. I work with adults who may be navigating stress, life transitions, relationship difficulties, emotional patterns, questions of identity or direction, or simply a sense that something in their lives is no longer working as well as they would like.
My approach is grounded in evidence-based psychology, but I do not believe therapy should feel mechanical or overly clinical. I try to understand each person in the context of their experiences, relationships, values, and the ways they have learned to cope with life. Together, we look not only at what is difficult, but also at the patterns underneath those difficulties and the possibilities for responding differently.
I often help clients develop greater self-awareness, tolerate discomfort more effectively, challenge rigid or unhelpful ways of thinking, and make gradual changes that are realistic and sustainable. At the same time, I believe therapy is not simply about fixing problems. It can also be about understanding yourself more deeply, becoming more intentional in how you live, and creating a life that feels more aligned with what matters to you.
My practice is provided entirely through online therapy, allowing me to work with clients from the privacy and convenience of their own space. I currently provide teletherapy to clients in states where I am licensed or authorized to practice through PSYPACT.
16 Years Experience
Online in Carlisle, PA (Online Only)
SFBT
Sara Lynema, Psy.D
Psychologist, Licensed Psychologist
More detailed information on practice process, scheduling availability, and rates are available at rootedintegrity.com ______________________________________________________________________________– Email rootedintegritytherapy@gmail.com to inquire about scheduling
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- All appointments are Video Telehealth
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– A 30 min Informed Consent Meeting is required prior to starting therapy. This meeting is at no cost and consists of explanation of legal disclosures, practice billing and schedule processes, and discussing course of treatment to determine fit and appropriateness for utilizing telehealth.
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– Current caseload is capped at 10 total clients per week, which allows more intentional and targeted attention to treatment
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– Sessions are scheduled in 6 week sets – sessions can be set up weekly or bi-monthly
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– $1,450 for set of 6 sessions to be paid at schedule of first appointment (as a one time payment in full, or half at first, half prior to 4th appointment).
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– While Dr. Lynema does not participate with insurance or direct bill to a 3rd party, a superbill can be provided for client to submit to insurance or HSA (insurance will reimburse directly to the client at out of network rate)
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– More sets of 6 sessions can be scheduled (average clients utilize 3 sets/18 sessions) as needed
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– Family sessions can be utilized by the couple and/or either individual as needed
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– Sessions are available Tuesday through Friday Thursdays and Fridays at 9:30am, 11:00am and 1:00pm (times are in Eastern)
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– Scheduled clients also gain access to a library of 30+ videos of Dr. Lynema explaining tools and concepts that can be accessed as needed outside of sessions.
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18 Years Experience
Online in Carlisle, PA (Online Only)
SFBT
Full Being Services
Licensed Clinical Social Worker, LPC, LCSW, LAPC
We were founded to provide Black and Brown people with quality services. Through a culturally responsive lens, we help you find your sense of self, make sense of your past, work through past trauma, and connect with yourself and the world around you. Let's work together to help you reach your goals.
15 Years Experience
Online in Carlisle, PA
SFBT
Knopp Counseling
Licensed Professional Counselor, LPC
I believe meaningful change begins by meeting you exactly where you are. My approach to therapy is collaborative, compassionate, and tailored to your unique experiences, strengths, and goals. By integrating Cognitive Behavioral Therapy (CBT), Existential therapy, and Solution-focused therapies, I help clients navigate life's challenges with greater clarity, resilience, and purpose.
Whether you're experiencing anxiety, depression, grief, trauma, life transitions, relationship concerns, or simply seeking personal growth, I provide a supportive space where you can explore the patterns that influence your life, gain new perspectives, and develop practical strategies for meaningful, lasting change.
I understand that choosing a therapist is a deeply personal decision. My commitment is to create an environment where you feel genuinely heard, respected, and supported while working toward the goals that matter most to you. Together, we'll build on your strengths, clarify your values, and create a path forward that reflects the life you want to live. If you're ready to take the next step—or simply curious about whether we're a good fit—I invite you to reach out. I look forward to helping you build the insight, confidence, and resilience to create meaningful, lasting change.
10 Years Experience
Online in Carlisle, PA
Solution-Focused Brief Therapy (SFBT) therapists in Carlisle, PA Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Carlisle, PA average 19 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (75%), and Stress (65%).
Average years in practice
19 Years Experience
Average cost per session
$202
Accept insurance
44%
Offer sliding scale
40%
Gender ID
| 70% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 75% | Depression |
| 65% | Stress |
| 55% | Loss or Grief |
| 55% | Self Esteem |
| 47% | Trauma and PTSD |
| 46% | Social Anxiety |
Ages Served
| 99% | Adult |
| 77% | Young Adult |
| 63% | Senior |
| 51% | Teen |
| 25% | Children |
Client Focus
| 61% | Women |
| 43% | Men |
| 38% | LGBTQ+ |
| 27% | Military / Veterans |
| 26% | Hispanic / Latino |