Solution-Focused Brief Therapy (SFBT) therapists in Carlisle, PA
Browse Solution-Focused Brief Therapy (SFBT) therapists in Carlisle, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
SFBT
Gabrielle A. Morreale / Recovered and Restored
Licensed Professional Counselor, M.A. LPC.
We are passionate about walking alongside teens and adults who feel consumed by an eating disorder, discouraged by body image struggles, or mentally drained from OCD and anxiety. Many of our clients come to therapy feeling overwhelmed, stuck, or disconnected from themselves. In addition to eating disorder treatment, we also offer specialized services for OCD, anxiety disorders and trauma, recognizing how often these experiences overlap. I also have focused experience in maternal mental health and supporting women through seasons of transition. You do not have to navigate this alone — sustainable healing is within reach.
As the founder of Recovered & Restored, my mission is to help adolescents and adults experience true freedom with food and develop a more peaceful, compassionate relationship with their bodies. Treating anorexia, bulimia, binge eating disorder, and other forms of disordered eating is deeply meaningful work to me. Our practice also provides evidence-based care for anxiety, OCD, and trauma, addressing the underlying roots that often fuel symptoms.
It has been an incredible privilege to support many individuals in reclaiming their lives from eating disorders, OCD, anxiety, and trauma. As my team and I are personally recovered, we carry both clinical training and lived hope into this work. Recovery is possible for you, too. If you’re ready to take the next step, I invite you to reach out by phone or email to learn more about how we can support you.
14 Years Experience
Online in Carlisle, PA (Online Only)
SFBT
Congruent Relationships Counseling & Wellness
Counselor/Therapist
At Congruent Relationships, we believe that the most exhausting part of life shouldn't be the effort it takes to be "you."
We often move through the world wearing masks—performing for our partners, our families, or our jobs—while our internal reality feels disconnected and unseen. Our practice was founded on a simple but profound principle: congruence. It is the state where your thoughts, feelings, and actions finally align. When that harmony exists, the relationship you have with yourself transforms, and in turn, your relationships with everyone else begin to thrive.
We aren't a "one size fits all" practice. We are a specialized collective of clinicians who believe that therapy is a collaborative, systemic journey.
Here is why clients choose us:
Relationship Experts at Heart: Led by Dr. Nick Summa, our team specializes in Emotionally Focused Therapy (EFT). We don’t just look at individual symptoms; we look at the patterns of connection that shape your life.
A Sanctuary for the LGBTQ+ Community: We are deeply committed to providing identity-affirming care. Whether you are navigating a transition, exploring poly/ENM dynamics, or seeking a space where your identity is celebrated rather than explained, you belong here.
Authenticity: We’ve traded the "blank slate" therapist persona for genuine human connection. Our clinicians show up as their authentic selves so that you feel safe enough to do the same.
Accessible Expertise: With physical offices in Pittsburgh and a robust online therapy platform, we bridge the gap between high-level clinical expertise and the convenience your modern life requires.
We know that finding a therapist can feel like a daunting task. That’s why we offer a free 15-minute consultation. It’s a low-pressure way to see if our energy matches yours and to ensure you feel a sense of "congruence" from the very first hello.
You deserve to live a life that feels honest. Let’s build it together.
12 Years Experience
Online in Carlisle, PA
SFBT
Minor Inspirations LLC
Marriage and Family Therapist, LCMFT, LMFT
I’ve experienced my own struggles with self-esteem, mental health, & relationship issues. These experiences have shaped me into a therapist who is empathetic, practical, & down-to-earth. I know the path to self-improvement & rebuilding your relationships can be challenging. Let me help you understand yourself and/or your partner more by identifying your "WHY", meaning why you think, behave, and react the way you do based off of attachment, communication styles, past relationships, etc. Don't be afraid to take a chance on you and/or your partner. Let's create those meaningful changes and new memories together.
Welcome! I, Allisha Minor-Gaines, am the founder & CEO of Minor Inspirations LLC bringing over 20+ years of experience in the field of Psychology & Social Work including as a Marriage & Family Therapist. My services are tailored to your unique needs, aiming to strengthen relationships, achieve mental stability, and foster meaningful change.
22 Years Experience
Online in Carlisle, PA (Online Only)
SFBT
Knopp Counseling
Licensed Professional Counselor, LPC
I believe meaningful change begins by meeting you exactly where you are. My approach to therapy is collaborative, compassionate, and tailored to your unique experiences, strengths, and goals. By integrating Cognitive Behavioral Therapy (CBT), Existential therapy, and Solution-focused therapies, I help clients navigate life's challenges with greater clarity, resilience, and purpose.
Whether you're experiencing anxiety, depression, grief, trauma, life transitions, relationship concerns, or simply seeking personal growth, I provide a supportive space where you can explore the patterns that influence your life, gain new perspectives, and develop practical strategies for meaningful, lasting change.
I understand that choosing a therapist is a deeply personal decision. My commitment is to create an environment where you feel genuinely heard, respected, and supported while working toward the goals that matter most to you. Together, we'll build on your strengths, clarify your values, and create a path forward that reflects the life you want to live. If you're ready to take the next step—or simply curious about whether we're a good fit—I invite you to reach out. I look forward to helping you build the insight, confidence, and resilience to create meaningful, lasting change.
10 Years Experience
Online in Carlisle, PA
SFBT
Dr. Lindsay Perrin
Psychologist, Ph.D.
*I am currently accepting new clients.* I provide individual teletherapy for adults located in New York and all participating PsyPact states. I have extensive experience working with young adults, graduate students, and professionals navigating the challenges of relationships, career, life transitions, and personal growth. My goal is to create a warm, supportive, and nonjudgmental environment where you feel comfortable sharing your experiences, exploring what's holding you back, and working collaboratively toward meaningful and lasting change.
14 Years Experience
Online in Carlisle, PA (Online Only)
Solution-Focused Brief Therapy (SFBT) therapists in Carlisle, PA Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Carlisle, PA average 19 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (75%), and Stress (61%).
Average years in practice
19 Years Experience
Average cost per session
$199
Accept insurance
48%
Offer sliding scale
47%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 75% | Depression |
| 61% | Stress |
| 54% | Self Esteem |
| 51% | Loss or Grief |
| 50% | Trauma and PTSD |
| 47% | ADHD |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 65% | Senior |
| 53% | Teen |
| 28% | Children |
Client Focus
| 60% | Women |
| 45% | Men |
| 40% | LGBTQ+ |
| 29% | Hispanic / Latino |
| 28% | Black / African American |