Internal Family Systems (IFS) therapists in Center City, Pennsylvania PA
We are proud to feature top rated Internal Family Systems (IFS) therapists in Center City. We encourage you to review each profile to find your best match.
IFS
Gregory B Milbourne, PsyD
Psychologist, Certified IFS level 3 psychologist
Emerging from a background as an Army officer and Country Manager of an American firm in Moscow, Russia, I bring an eclectic style to understanding people and their challenges. A father of two young adults, I seek to model and support love, compassion and forgiveness for our faults so that we might relax and further embrace our potential.
23 Years Experience
Online in Center City, PA Pennsylvania (Online Only)
IFS
Erika Barrington
Licensed Professional Counselor, LPC, BC-DMT
Hi! I’m Erika (they/them). I’m guided by curiosity, play, and the belief that there's always a reason why we act the way we do. Even if it doesn't make sense to us at first, I find that when I help clients explore their internal world with curiosity, we discover how resourceful and creative they had to be to get to this point. I also believe strongly that inside of us we embody a microcosm of larger systems around us. Once we bring awareness to these internal dynamics, we then have the opportunity to release and relearn ways to show up in the world that center our innate gifts and our connection to all living things.
Social Location:
I am a white, queer, genderqueer, neurodivergent, a non-gestational parent, and am not living with a physical disability right now. I hold awareness of the ways that my class privilege, college education, and white body privilege have shaped my experience of various mental health struggles and ADHD.
I feel most excited about life when I’m doing something creative and intentional with people (line dancing, singing, making collages) and most aligned with my purpose when I’m helping adults to play/move/create as part of their healing/recovery.
13 Years Experience
Online in Center City, PA Pennsylvania (Online Only)
IFS
Iris Bowen
Licensed Clinical Social Worker, LCSW, MBA
My orientation to therapy is grounded in liberatory, strengths-based, and relational frameworks. My goal is to partner with you against that which is preventing you from creating a meaningful, value-aligned life: A life full of vitality, where you maintain a balanced connection to both your inner world and your community. I consider the material conditions (social, political, economic) around you when offering coping strategies, and aim to support your healing while holding space for any active harms or atrocities you may be experiencing (direct and indirect).
7 Years Experience
Online in Center City, PA Pennsylvania (Online Only)
IFS
Kaitlin Joyce Therapy & Consulting, LLC
Licensed Clinical Social Worker, LCSW, LICSW, NATC, TCTSY-F
I specialize in working with high-achieving adults (18+) who are outwardly thriving, but carry the invisible wounds of narcisstic abuse, complex trauma, emotional neglect, or early attachment ruptures. You may be someone who’s loving, thoughtful, and aware—but feels stuck in patterns of self-criticism, doubt, unstable emotions, or people-pleasing.
You are not broken! Together, we’ll uncover the roots of your distress to help you reclaim your inner peace, regulate your nervous system, and create healthy relationships. I offer a safe, collaborative space for you to learn how to manage your feelings, find your voice and heal from the past.
16 Years Experience
Online in Center City, PA Pennsylvania (Online Only)
IFS
Haley Mills
Licensed Clinical Social Worker, LCSW
In therapy, I have found that if trust and care are established, healing can come naturally, and with ease. Much of my professional work has focused on loss and life transitions. I hold a systems-based framework, attuning to the complexities of the individual and their placement in the world. Interpersonally, this includes using an anti-oppressive lens when exploring relationships and ourselves, giving voice to parts of self that have been overlooked or overwhelmed. My approach is informed by psychodynamic, mindfulness, somatic, and attachment-based theories. I aim to create a collaborative, warm, and engaged space, where I can learn about your life, and we can talk through it together.
5 Years Experience
In-Person Near Center City, PA
Online in Center City, PA Pennsylvania
IFS
Hider Shaaban
Psychologist, PsyD
Whether it is trauma, depression, anxiety, OCD, identity issue, acculturation & immigration, relationship problems, or anything in between that you are currently struggling with, it would be my pleasure to guide and help you through it. It may be a challenge sometimes to find a therapist who can meet your needs, which is why, in my opinion, the first and most important goal to accomplish together is a strong rapport. This will pave the way for you to have an environment that you can feel comfortable in, and for us to make progress in whichever area in your life that you need help and support with.
8 Years Experience
In-Person Near Center City, PA
Online in Center City, PA Pennsylvania
IFS
Mosaic Behavioral Health
Licensed Clinical Social Worker
At Mosaic Behavioral Health, we believe that great therapy starts with genuine connection. What sets our practice apart is our team’s warmth, collaboration, and commitment to meeting clients exactly where they are. We take time to truly listen, tailoring each session to your individual goals and needs. Whether you’re navigating anxiety, stress, relationship issues, or major life changes, we create a supportive environment that fosters healing, growth, and self-discovery. Our therapists are passionate about helping you build the tools and confidence to thrive—not just in therapy, but in life. If you’re ready to take that next step toward feeling more grounded and fulfilled, we’d be honored to walk alongside you.
14 Years Experience
In-Person Near Center City, PA
Online in Center City, PA Pennsylvania
IFS
Michael Bernstein
Licensed Professional Counselor, LPC
Are you feeling withdrawn or overcome with worry or anger? Do you find yourself depressed, with less motivation for life? For men, it can be hard to put into words what we are feeling. If you are struggling, it may be time to reach out to someone. Let's work together to come up with a plan to help you understand your emotions, reduce anxiety and depression, and work through trauma. Continue reading to learn how booking a therapy session, while difficult, is the best decision to make for yourself!
14 Years Experience
In-Person Near Center City, PA
Online in Center City, PA Pennsylvania
IFS
Minor Inspirations LLC
Marriage and Family Therapist, LCMFT, LMFT
I’ve experienced my own struggles with self-esteem, mental health, & relationship issues. These experiences have shaped me into a therapist who is empathetic, practical, & down-to-earth. I know the path to self-improvement & rebuilding your relationships can be challenging. Let me help you understand yourself and/or your partner more by identifying your "WHY", meaning why you think, behave, and react the way you do based off of attachment, communication styles, past relationships, etc. Don't be afraid to take a chance on you and/or your partner. Let's create those meaningful changes and new memories together.
Welcome! I, Allisha Minor-Gaines, am the founder & CEO of Minor Inspirations LLC bringing over 20+ years of experience in the field of Psychology & Social Work including as a Marriage & Family Therapist. My services are tailored to your unique needs, aiming to strengthen relationships, achieve mental stability, and foster meaningful change.
22 Years Experience
Online in Center City, PA Pennsylvania (Online Only)
IFS
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
One of my greatest strengths is my ability to help clients create change in a way that feels realistic, compassionate, and sustainable. I combine accountability with warmth and support, helping women move beyond all-or-nothing thinking and develop habits that fit their real lives.
I also bring a highly personalized approach to each session. I understand that every woman’s relationship with health, stress, and self-care, and relationships is different, which is why I focus on helping clients build self-awareness, confidence, consistency, and trust in themselves—not just temporary motivation.
Clients often appreciate my ability to balance emotional insight with practical strategies, creating sessions that feel both supportive and empowering.
30 Years Experience
Online in Center City, PA Pennsylvania (Online Only)
Internal Family Systems (IFS) therapists in Center City, Pennsylvania Statistics
Internal Family Systems (IFS) therapists in Center City, Pennsylvania average 17 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (78%), Depression (68%), and Trauma and PTSD (67%).
Average years in practice
17 Years Experience
Average cost per session
$191
Accept insurance
40%
Offer sliding scale
46%
Gender ID
| 60% |
Female |
|
| 26% |
Male |
|
| 7% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 78% | Anxiety or Fears |
| 68% | Depression |
| 67% | Trauma and PTSD |
| 57% | Stress |
| 56% | Self Esteem |
| 53% | Relationship and Marriage Counseling |
| 47% | Women's Issues |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 53% | Senior |
| 46% | Teen |
| 24% | Children |
Client Focus
| 57% | Women |
| 46% | Men |
| 40% | LGBTQ+ |
| 24% | Christian |
| 19% | Black / African American |