Stress therapists in Erie, PA
Browse Stress therapists in Erie, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Ashley Fedor
Counselor/Therapist, LPC, PMH-C
I have worked over 15 years with clients of all ages on various stressors that have occurred. The stressors have ranged from job, relationship, family, adjusting to college to being caregiver for align loved one.
14 Years Experience
Online in Erie, PA (Online Only)
Stress
Michelle Borowitz
Psychologist, PhD
I know from experience the toll that stress and burnout can take on your well-being, and how difficult it can be to even imagine realistic change. If you're feeling burned out, we'll take a step back and look at your values - the important parts of your life that bring you meaning. Then we'll examine where there might be a mismatch and find areas where there might be potential for change. This could involve increasing your engagement in other activities that fulfill you, removing yourself from a situation or environment that depletes you, strategically engaging with your support network, or other strategies that fit your personal experience. I don't take big decisions lightly, and if considering a major change we'll check in throughout to ensure the steps you're taking are value-consistent and take into account the full context of your needs.
12 Years Experience
Online in Erie, PA (Online Only)
Stress
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
25 Years Experience
Online in Erie, PA (Online Only)
Stress
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
Those who suffer from chronic stress work can benefit greatly from my hypnotic programming and supportive frameworks like NLP, breathwork, EMT, regression, tapping, and others. We will reset the nervous system and hardwire in commands that signal a return to safety. The tools used can be turned to in triggering moments so you can restore emotionally within minutes. I train you in a technique you can do if you wake up to dread so we quickly alter your chemical makeup to an elevated state and a sense of hopefulness is restored. I also give you a tool that can be called on during times of feeling overwhelmed and overextended, so you can find clarity and a sense of calm to move forward, unimpeded. We explore beliefs and emotions associated with the stress you are experiencing, while identifying areas in life we can remove stress from realistically, and may find the root cause within a regression, where once the old emotions are finally released, we can begin wiring in the new ways of being that all support the goal of inner peace, calm, and effortless ease.
2 Years Experience
Online in Erie, PA (Online Only)
Stress
Dr. Kelsey George
Counselor/Therapist, PhD, LPC
Therapist will work from a psychoanalytic, ACT, and mindfulness-based approach to explore stress.
6 Years Experience
Online in Erie, PA
Stress therapists in Erie, PA Statistics
Stress therapists in Erie, PA average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
38%
Offer sliding scale
37%
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 27% | Interpersonal Therapy (IPT) |
| 26% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 52% | Senior |
| 38% | Teen |
| 19% | Children |
Client Focus
| 58% | Women |
| 39% | LGBTQ+ |
| 38% | Men |
| 24% | Military / Veterans |
| 23% | Black / African American |