Anger Management therapists in Gaines, Pennsylvania PA
We are proud to feature top rated Anger Management therapists in Gaines. We encourage you to review each profile to find your best match.
Anger Management
Jill Verofsky
Licensed Professional Counselor, M.S., L.P.C., N.C.C.
Identify triggers, reconstruct detrimental thought processes
15 Years Experience
Online in Gaines, PA Pennsylvania (Online Only)
Anger Management
Michael Bernstein
Licensed Professional Counselor, LPC
Anger is often a "surface emotion" that, when mismanaged, can strain relationships and work life. It manifests not only as aggressive outbursts or disproportionate reactions but also through "shutting down," passive-aggressiveness, or emotional withdrawal. I can help individuals regain control by identifying physical warning signs and triggers, building self-compassion, and developing coping skills to reduce reactivity. By exploring the deeper emotions beneath the surface, clients learn to communicate their needs in a healthy, assertive way rather than through cycles of regret and remorse.
14 Years Experience
Online in Gaines, PA Pennsylvania
Anger Management
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
In my practice, I offer a focused approach to anger management, designed to help individuals understand and navigate their emotions effectively. Recognizing that anger often masks underlying feelings and motivations, I work collaboratively with clients to uncover these deeper layers. Our journey together includes learning to identify and challenge unhelpful assumptions, which can be pivotal in reshaping responses to stressful situations. Additionally, I emphasize the development of practical skills for managing stress in the moment, aiding in the cultivation of a more balanced and controlled emotional life. This process is grounded in respect and understanding, providing a safe space for individuals to explore and grow.
6 Years Experience
Online in Gaines, PA Pennsylvania
Anger Management
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Managing anger can be challenging, but with the right support, you can learn to control your emotional responses and handle triggers more effectively. My coaching approach focuses on identifying the root causes of anger, developing healthy coping mechanisms, and improving communication skills. Together, we’ll create a personalized plan that helps you navigate stressful situations with greater calm and emotional balance. Schedule a complimentary 15-minute consultation to explore how we can work together to manage anger and foster a more peaceful mindset.
9 Years Experience
Online in Gaines, PA Pennsylvania (Online Only)
Anger Management
Dr. Brian Weir
Psychologist, PsyD
If you are having difficulties with anger management, I can help! We all experience angry feelings and it is a normal and healthy to have these feelings. Anger management is not simply about some techniques such as deep breathing, or going for a walk. These techniques can be helpful, but we will also look for deeper understand things that trigger your anger. Doing so will provide opportunity to address your anger and possibly heal past wounds. These past wounds can bubble up and take control in powerful ways in attempt to be heard / understood. On top of all this, we can find constructive ways to express our anger that will make us more likely to be heard and our feelings respected.
23 Years Experience
Online in Gaines, PA Pennsylvania
Anger Management therapists in Gaines, Pennsylvania Statistics
Anger Management therapists in Gaines, Pennsylvania average 18 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (38%), and Emotionally Focused Therapy (EFT) (35%).
Average years in practice
18 Years Experience
Average cost per session
$205
Accept insurance
42%
Offer sliding scale
43%
Gender ID
| 55% |
Male |
|
| 41% |
Female |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 73% |
In Person and Online |
|
| 27% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 35% | Emotionally Focused Therapy (EFT) |
| 35% | Psychodynamic Therapy |
| 33% | Behavioral Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 65% | Young Adult |
| 62% | Senior |
| 52% | Teen |
| 30% | Children |
Client Focus
| 48% | Men |
| 46% | Women |
| 35% | LGBTQ+ |
| 28% | Military / Veterans |
| 26% | Jewish |