Highly Sensitive Person therapists in Lancaster, PA
Browse Highly Sensitive Person therapists in Lancaster, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Psychotherapy can give the HSP understanding, compassion, and help adjusting to an over-stimulating world.
48 Years Experience
Online in Lancaster, PA (Online Only)
HSP
Ashley Lynn
Licensed Professional Counselor, MFT, LPC, CAADC
Being highly sensitive can feel overwhelming in a fast-paced world. I help highly sensitive individuals understand their nervous system, manage emotional overload, and build boundaries that support balance and self-acceptance.
8 Years Experience
Online in Lancaster, PA (Online Only)
HSP
Peter C. Jackson, PsyD
Psychologist, PsyD
If you identify as a Highly Sensitive Person (HSP), you likely experience the world with exceptional depth, noticing details and subtleties that others might miss. While this brings rich insights and creativity, it can also lead to feeling drained, anxious, or overstimulated. I provide a supportive environment where we celebrate your unique nervous system and explore how to optimize your well-being. Our work focuses on building emotional resilience, creating nurturing practices, and developing personalized tools to navigate life's intensity, empowering you to thrive in your authenticity.
33 Years Experience
Online in Lancaster, PA
HSP
Dr. Jenny Shields
Psychologist
You notice everything. The way someone’s tone doesn’t match their words. The shift in a room when tension walks in. The beauty in small, fleeting things most people rush past. You feel deeply, love fiercely, and carry more than anyone realizes—because from the outside, you probably seem composed, capable, even unshakeable.
But inside? It’s a different story. Loud noises feel like an ambush. Crowded schedules leave you overstimulated and drained. Criticism—especially from yourself—lingers far longer than you’d like. Maybe you’ve spent years wondering why things seem to hit you harder, why you can’t just “let it go,” or why rest never feels like enough.
Dr. Jenny Shields sees you. She understands what it’s like to live in a world that’s too fast, too harsh, too loud—and to feel like you’re too much for it. Using Acceptance and Commitment Therapy (ACT), mindfulness, and compassion-based work, she helps sensitive souls turn down the inner noise, set boundaries that protect their peace, and reclaim their sensitivity as the strength it truly is. You don’t need to toughen up. You need space to be exactly who you are—and to learn how to thrive because of your sensitivity, not in spite of it.
12 Years Experience
Online in Lancaster, PA
HSP
Tara Murphy
Psychologist, Psy.D.
As a highly sensitive person myself, I understand how sensitivity can feel both overwhelming and deeply valuable. I use IFS, mindfulness, and somatic approaches to help clients manage overstimulation and shame while highlighting the strengths of empathy and awareness. Narrative and existential therapies further support meaning-making. My diagnostic training ensures accurate distinction between sensitivity, trauma, and neurodivergence, while I also use a sensory diet approach to help with regulation and self care.
29 Years Experience
Online in Lancaster, PA (Online Only)
Highly Sensitive Person therapists in Lancaster, PA Statistics
Highly Sensitive Person therapists in Lancaster, PA average 17 years of experience and charge around $225 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (53%), Person-Centered Therapy (Rogerian) (47%), and Acceptance & Commitment Therapy (ACT) (44%).
Average years in practice
17 Years Experience
Average cost per session
$225
Accept insurance
31%
Offer sliding scale
38%
Gender ID
| 71% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 66% |
Online Only |
|
| 34% |
In Person and Online |
|
Top Treatment Approaches
| 53% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 44% | Psychodynamic Therapy |
| 41% | Emotionally Focused Therapy (EFT) |
| 38% | Existential / Humanistic Therapy |
| 38% | Relational Psychotherapy |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 50% | Senior |
| 38% | Teen |
| 16% | Children |
Client Focus
| 53% | Women |
| 50% | LGBTQ+ |
| 31% | Military / Veterans |
| 31% | Persons with Disabilities |
| 28% | Christian |