Stress therapists in Millerton, PA
Browse Stress therapists in Millerton, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
What does it feel like when you start your day?....... Do you wake already tense, behind, or bracing for what’s next?
Too many of us live with the constant hum of stress—tight shoulders, racing thoughts, shallow breaths—wondering when peace will finally come.
What would it mean if you could begin and end your day with calm confidence? Not just managing stress, but being free from it—by resetting your nervous system and learning to live from a place of grounded peace.
At Rising Calm Center, our Christian counselors help you break out of the cycle of overthinking, overworking, and overwhelm. We combine faith-based wisdom with evidence-based methods—CBT, DBT, ACT, and somatic regulation—to retrain your body and mind toward lasting calm.
Together, we’ll help you:
• Release chronic tension and burnout patterns
• Rebuild clarity, focus, and emotional balance
• Set healthy boundaries and restore rest
• Reconnect with God’s peace amid life’s pressure
We offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so getting help is easy and stress-free.
You don’t have to live in constant overdrive. With the right tools and support, peace can become your new normal.
Call or email Rising Calm Center today for your free consultation—and start finding calm again, one breath at a time.
14 Years Experience
Online in Millerton, PA
Stress
Dr. Amy Schullery
Psychologist, Psy.D.
I help people develop effective strategies for stress management by changing thoughts, physical tension and anxiety, learning to stay present in their lives, and finding balance and time for self care.
19 Years Experience
Online in Millerton, PA
Stress
Glenn Sample
Psychologist, Psy.D., MSCP
Stress is a natural part of life, but ongoing or overwhelming stress can affect your mood, relationships, concentration, and overall sense of well-being. When demands begin to feel difficult to manage, it can be helpful to step back and understand what is contributing to that experience.
Therapy can help you identify sources of stress, recognize patterns that may be increasing emotional strain, and develop healthier ways of coping. Together, we can explore practical strategies for managing difficult emotions, setting boundaries, communicating effectively, and responding to challenges with greater flexibility. The goal is to help you develop skills that support greater balance, confidence, and effectiveness in your everyday life.
12 Years Experience
Online in Millerton, PA (Online Only)
Stress
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
Stress is a part of life. However, when it begins to impact our work, relationships, health, or other life events, psychotherapy can help. Our approach focuses on identifying the sources and patterns of stress while helping clients develop practical, sustainable coping strategies. Using evidence-based techniques, we work to improve emotional regulation, reduce overwhelm, and strengthen problem-solving and resilience skills. Treatment is individualized and supportive, with the goal of helping clients restore balance, increase daily functioning, and improve overall well-being.
7 Years Experience
Online in Millerton, PA (Online Only)
Stress
Ali Wilburn
Licensed Clinical Social Worker, LCSW
Stress is a challenge for so many of us. I help clients work towards improving self-care to help manage stress in healthier ways.
23 Years Experience
Online in Millerton, PA
Stress therapists in Millerton, PA Statistics
Stress therapists in Millerton, PA average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
40%
Offer sliding scale
32%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 28% | Integrative Therapy |
| 26% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 50% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 39% | Men |
| 38% | LGBTQ+ |
| 24% | Military / Veterans |
| 23% | Black / African American |