Perfectionism therapists in Oxford, Pennsylvania PA
We are proud to feature top rated Perfectionism therapists in Oxford. We encourage you to review each profile to find your best match.
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Oxford, PA Pennsylvania (Online Only)
Perfectionism
Jill Verofsky
Licensed Professional Counselor, M.S., L.P.C., N.C.C.
Always super tired, doing for everyone else, and still feel not good enough?
15 Years Experience
Online in Oxford, PA Pennsylvania (Online Only)
Perfectionism
Dr. Berkeley Antonioli
Licensed Clinical Social Worker, PhD, LCSW, LCSW-C, MEd
The majority of my training and clinical work has been focused on helping adults recover from early traumatic experiences. Often, the traumas my clients are working through is rooted in early relational and/or sexual experiences that leave a lasting impact on their formative developmental years and beyond. I've found that these early experiences often impact how clients have learned to operate and survive in relationships. Many have deep, toxic shame, about their authentic selves which often results in a high degree of perfectionism to avoid feeling that shame. In session, we can work through the multifaceted parts that drive perfectionism, and give that part of yourself permission to take on a new, more adaptive role.
11 Years Experience
Online in Oxford, PA Pennsylvania (Online Only)
Perfectionism
Blair Pallas
Licensed Clinical Social Worker, LCSW
Perfectionism often feels like a shield, but it’s actually a weight that leaves you feeling "less than." When the fear of mistakes becomes paralyzing, my approach helps you identify the "all-or-nothing" stories keeping you stuck. Together, we’ll practice "imperfection" at a manageable pace, shifting the focus from impossible standards to your actual values. By learning to tolerate the discomfort of being human, you’ll gain the freedom to take risks and finally show up as your authentic self.
10 Years Experience
Online in Oxford, PA Pennsylvania (Online Only)
Perfectionism
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults whose perfectionism has stopped serving them, professionals and scientists who are high performing but burning out int he workplace and privately exhausted by their own inner critic. My approach is Cognitive Behavioral Therapy, trained through the Beck Institute, which helps identify the specific thought patterns driving perfectionistic behavior and build a more sustainable relationship with achievement. Many of my clients are first-generation Latinx professionals, for whom perfectionism is often tied to family expectations and the pressure of being the first to do what they do. Sessions are structured and goal-oriented, so progress is something you can see and track, not just feel.
9 Years Experience
Online in Oxford, PA Pennsylvania (Online Only)
Perfectionism therapists in Oxford, Pennsylvania Statistics
Perfectionism therapists in Oxford, Pennsylvania average 14 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (52%), and Dialectical Behavior Therapy (DBT) (39%).
Average years in practice
14 Years Experience
Average cost per session
$209
Accept insurance
39%
Offer sliding scale
39%
Gender ID
| 82% |
Female |
|
| 15% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 64% |
Online Only |
|
| 36% |
In Person and Online |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 39% | Dialectical Behavior Therapy (DBT) |
| 36% | Motivational Interviewing (MI) |
| 30% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 27% | Person-Centered Therapy (Rogerian) |
Ages Served
| 97% | Adult |
| 64% | Young Adult |
| 39% | Senior |
| 33% | Teen |
| 15% | Children |
Client Focus
| 52% | Women |
| 30% | LGBTQ+ |
| 24% | Men |
| 21% | Black / African American |
| 21% | Persons with Disabilities |