Social Anxiety therapists in Shade Gap, Pennsylvania PA
We are proud to feature top rated Social Anxiety therapists in Shade Gap. We encourage you to review each profile to find your best match.
Social Anxiety
Confluence Mind and Motion
Licensed Clinical Social Worker
We help clients understand the emotional stories beneath fear of judgment or rejection. Through relational work and gradual exposure, clients build confidence in expressing themselves authentically. Our goal is to help you feel safer in the presence of others.
9 Years Experience
Online in Shade Gap, PA Pennsylvania
Social Anxiety
Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW or RP
Social anxiety can make everyday interactions feel overwhelming—whether it is speaking up in meetings, attending social events, dating, making friends, or worrying constantly about being judged. Therapy for social anxiety can help you feel more confident, connected, and comfortable being yourself. At Striving for Synergy, we offer social anxiety therapy in Toronto, Pickering, and across Ontario using CBT, mindfulness, exposure-based strategies, and compassionate support to help clients challenge anxious thoughts, reduce avoidance, and build genuine confidence in relationships, work, and daily life.
10 Years Experience
Online in Shade Gap, PA Pennsylvania
Social Anxiety
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Specialty Blurb on Social Anxiety
Social Anxiety counseling services cater to individuals experiencing overwhelming fear and discomfort in social situations, which can significantly impede personal and professional relationships. Understanding the profound influence social anxiety has on one's day-to-day life, our approach combines warmth, confidentiality, and professional expertise. We aim to offer a supportive environment where individuals can confront their fears, develop social skills, and foster self-confidence.
Techniques and Supports for Social Anxiety
* Cognitive Behavioral Therapy (CBT) for challenging and changing negative thought patterns associated with social situations.
* Exposure therapy to gradually and safely face social settings, reducing fear over time.
* Social skills training to enhance communication abilities and comfort in various social interactions.
* Mindfulness and stress reduction techniques to lower anxiety levels and promote a calm state of mind.
* Group counseling sessions that provide a supportive arena for practicing new skills and receiving feedback in a controlled atmosphere.
Goals of Social Anxiety Counseling
Our Social Anxiety Counseling is designed to:
* Equip individuals with effective coping mechanisms for managing anxiety in social scenarios.
* Improve self-esteem and assertiveness in interpersonal relationships.
* Increase understanding of social anxiety's triggers and effects to better navigate challenging situations.
* Guide you in creating and maintaining meaningful relationships.
* Encourage positive social interactions through practical exercises and real-life applications.
* Addressing social anxiety requires patience and a personalized therapeutic approach. Our services are tailored to help individuals overcome the barriers posed by social anxiety, allowing them to live more freely and confidently. By breaking the cycle of fear and avoidance, we support our clients in navigating social environments with ease and developing lasting, fulfilling connections.
9 Years Experience
Online in Shade Gap, PA Pennsylvania
Social Anxiety
PhilaTherapy, LLC.
Licensed Professional Counselor
Anxiety can be triggered by many different things. When anxiety is associated with interacting with other people, it can be challenging. Our trained clinicians can work with you to reduce anxiety associated with social situations.
19 Years Experience
Online in Shade Gap, PA Pennsylvania
Social Anxiety
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
Social anxiety can manifest in many ways. Some experience this unwanted state in the forms of body sensations such as digestive distress, flushing of the face, racing heart, and/or feelings of suffocation in social and performance situations. Others have intrusive images of disastrous futures to avoid or past experiences never wanted to be repeated. Perhaps you have an extremely pessimistic internal critic that expects the worst out of you, others, and/or the world. Finally, there may be specific people, places, or situations that trigger overwhelming social anxiety that impair your effectiveness and wellbeing. I utilize individually tailored, yet evidence-based practices to address anxiety in the following ways: 1) first develop a shared understanding of the source of your distress and type of anxiety you are dealing with. 2) develop skills to manage impairing anxiety when triggered to provide short-term relief. 3) Finally, utilize strategies to more deeply understand the sources of your anxiety in order to provide longer-term resilience so that times that previously provoked the anxious feelings no longer have the same impact in the first place.
15 Years Experience
Online in Shade Gap, PA Pennsylvania (Online Only)
Social Anxiety therapists in Shade Gap, Pennsylvania Statistics
Social Anxiety therapists in Shade Gap, Pennsylvania average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
40%
Offer sliding scale
34%
Gender ID
| 59% |
Female |
|
| 36% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 34% | Behavioral Therapy |
| 31% | Psychodynamic Therapy |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Family Systems Therapy |
Ages Served
| 98% | Adult |
| 76% | Young Adult |
| 49% | Senior |
| 47% | Teen |
| 21% | Children |
Client Focus
| 51% | Women |
| 39% | Men |
| 38% | LGBTQ+ |
| 25% | Military / Veterans |
| 21% | Hispanic / Latino |