Highly Sensitive Person therapists in Stroudsburg, PA
Browse Highly Sensitive Person therapists in Stroudsburg, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Finding Peace of the Poconos LLC
Counselor/Therapist, LPC
We understand the unique needs of Highly Sensitive People (HSPs). Being highly sensitive is not a diagnosis—it's a temperament trait found in approximately 15–20% of the population. HSPs often experience life with greater emotional depth, heightened empathy, and increased responsiveness to both internal and external stimuli.
9 Years Experience
Online in Stroudsburg, PA (Online Only)
HSP
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
For the Highly Sensitive Person (HSP), the world can often feel overwhelming, leading to chronic overstimulation and a sense of being "too much." Drawing on 35 years of expertise, I help you reframe your sensitivity from a burden into a profound strength. We work together to develop the internal boundaries and shifts necessary to navigate high-intensity environments while honoring your unique depth of processing. In a secure and private Telehealth setting, I provide an expert space to help you build a life that feels balanced and authentic. Contact me to schedule your first appointment.
36 Years Experience
Online in Stroudsburg, PA (Online Only)
HSP
Jason Holland
Psychologist, Ph.D.
If you are highly sensitive, you may feel things deeply and get overwhelmed more easily by conflict, noise, or constant demands. We can treat sensitivity as a temperament, not a flaw, and work on practical ways to manage overstimulation. This often includes boundaries, nervous system regulation, and improving how you navigate relationships and stress so you can feel steadier without having to shut down who you are.
25 Years Experience
Online in Stroudsburg, PA
HSP
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
From one highly sensitive person to another, it can be a crazy world out there. Two things that I've found helpful:
1st, resiliency training: Although our bodies can react to things that other people might brush off, Somatic Experiencing can help build up our ability to settle our stress and activation levels. That party might still be uncomfortably loud, but it's more tolerable when you have confidence that you can quickly find comfort again once you leave.
2nd: Boundary training and asking for what you want: As we get better at knowing what would help us feel more comfortable, and better at asking for it, we can start to re-shape our environment to feel better. Then as we feel better, and as our loved ones know how to help us, we are more resourceful, more able to connect with others, and more able to be the people we want to be in the world.
11 Years Experience
Online in Stroudsburg, PA (Online Only)
HSP
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Psychotherapy can give the HSP understanding, compassion, and help adjusting to an over-stimulating world.
48 Years Experience
Online in Stroudsburg, PA (Online Only)
Highly Sensitive Person therapists in Stroudsburg, PA Statistics
Highly Sensitive Person therapists in Stroudsburg, PA average 17 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Person-Centered Therapy (Rogerian) (53%), and Psychodynamic Therapy (50%).
Average years in practice
17 Years Experience
Average cost per session
$203
Accept insurance
40%
Offer sliding scale
38%
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 50% | Psychodynamic Therapy |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 48% | Existential / Humanistic Therapy |
| 43% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 43% | Relational Psychotherapy |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 53% | Senior |
| 40% | Teen |
| 15% | Children |
Client Focus
| 63% | Women |
| 58% | LGBTQ+ |
| 35% | Men |
| 33% | Hispanic / Latino |
| 33% | Military / Veterans |