Perfectionism therapists in Upper Black Eddy, Pennsylvania PA
We are proud to feature top rated Perfectionism therapists in Upper Black Eddy. We encourage you to review each profile to find your best match.
Perfectionism
Jill Verofsky
Licensed Professional Counselor, M.S., L.P.C., N.C.C.
Always super tired, doing for everyone else, and still feel not good enough?
15 Years Experience
Online in Upper Black Eddy, PA Pennsylvania (Online Only)
Perfectionism
CBT Center
Psychologist, ABPP, A-CBT
High standards are great until they stop working for you. At The CBT Center, we help patients untangle perfectionism from productivity and figure out where the drive to get it right is actually getting in the way. We use CBT, ACT, and self-compassion approaches to help people do good work without the constant self-criticism that makes everything harder. You can still have high standards. We'll just make them work for you instead of against you.
20 Years Experience
Online in Upper Black Eddy, PA Pennsylvania
Perfectionism
Blair Pallas
Licensed Clinical Social Worker, LCSW
Perfectionism often feels like a shield, but it’s actually a weight that leaves you feeling "less than." When the fear of mistakes becomes paralyzing, my approach helps you identify the "all-or-nothing" stories keeping you stuck. Together, we’ll practice "imperfection" at a manageable pace, shifting the focus from impossible standards to your actual values. By learning to tolerate the discomfort of being human, you’ll gain the freedom to take risks and finally show up as your authentic self.
10 Years Experience
Online in Upper Black Eddy, PA Pennsylvania (Online Only)
Perfectionism
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with the management of self-criticism, reduce anxiety, and develop healthier standards, self-compassion, and balanced coping strategies.
24 Years Experience
Online in Upper Black Eddy, PA Pennsylvania
Perfectionism
Dr. Brittany Jacobson
Psychologist, PhD, CST
Perfectionism often looks like high standards on the surface, but underneath can be a fear of failure, criticism, or not being enough. I help you understand the roots of these patterns while gradually loosening their grip. Together, we will work toward a more flexible, self-compassionate way of relating to yourself and your goals. This way you can still be productive but also feel more at peace.
10 Years Experience
Online in Upper Black Eddy, PA Pennsylvania
Perfectionism therapists in Upper Black Eddy, Pennsylvania Statistics
Perfectionism therapists in Upper Black Eddy, Pennsylvania average 14 years of experience and charge around $220 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (62%), and Psychodynamic Therapy (45%).
Average years in practice
14 Years Experience
Average cost per session
$220
Accept insurance
41%
Offer sliding scale
38%
Gender ID
| 77% |
Female |
|
| 23% |
Male |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 62% | Acceptance & Commitment Therapy (ACT) |
| 45% | Psychodynamic Therapy |
| 34% | Dialectical Behavior Therapy (DBT) |
| 31% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 28% | Cognitive Processing Therapy (CPT) |
| 28% | Motivational Interviewing (MI) |
Ages Served
| 93% | Adult |
| 62% | Young Adult |
| 41% | Senior |
| 38% | Teen |
| 14% | Children |
Client Focus
| 55% | Women |
| 31% | Military / Veterans |
| 28% | Men |
| 17% | LGBTQ+ |
| 17% | Asian |