Stress therapists in West Reading, PA
Browse Stress therapists in West Reading, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Susan E. Schumacher
Licensed Professional Counselor, DA, LPC, LCPC, CCTP, EMDR Clinician
Overwhelming stress can rob you of the present and keep you racing to catch up to goals continually beyond your reach. Together, we can find a way to slow down, catch your breath, and begin to gently care for yourself, while finding ways to prioritize important tasks and manage daily expectations.
17 Years Experience
In-Person Near West Reading, PA
Online in West Reading, PA
Stress
Dr. Danielle Goodwin
Psychologist, Psy.D.
In today's busy world, there is much stress. Together, we can work on learning how to slow down. We will work on managing time, reprioritizing so the focus is on what is important and learning practical skills to manage stress.
25 Years Experience
In-Person Near West Reading, PA
Online in West Reading, PA
Stress
Avers and Biddle Counseling Associates
Licensed Clinical Social Worker, LLC
We have therapists that have experience in providing therapy to those with stress.
10 Years Experience
In-Person Near West Reading, PA
Online in West Reading, PA
Stress
Alisia Ives at Status Therapy
Counselor/Therapist, MS, LPC
Stress is similar to anxiety only it is something we more associate with a temporary time. For instance, if you have a parent who is toward end-of-life, and you are the primary caregiver, this is often a draining circumstance if it lasts a long time. There is also long term stress due to money; or work. Even raised stress levels due to changes in world environment. If this is a transient situation, then talking may reduce the tightness enough. Exercise, meditation, shifts in planning, alternate options - we will talk about what it is that may help you in your situation.
20 Years Experience
Online in West Reading, PA (Online Only)
Stress
Ali Wilburn
Licensed Clinical Social Worker, LCSW
Stress is a challenge for so many of us. I help clients work towards improving self-care to help manage stress in healthier ways.
23 Years Experience
In-Person Near West Reading, PA
Online in West Reading, PA
Stress
Dr. Qatana Samanen
Psychologist, Licensed Clinical Psychologist
I help my clients learn stress management habits to effectively manage their stress.
Together we identify the sources of stress in your life, both external and internal. You then pinpoint which of your external stressors can be reduced or eliminated and we develop plans to achieve that.
You actually have much more control over the thoughts and feelings that contribute to your stress than you do the external stressors. We first identify these attitudes and beliefs. We then develop strategies you can use to challenge these habitual ways of thinking and transform them into more positive beliefs. As you learn to substitute positive patterns of thinking for the belief systems that created stress, you enjoy a calmer and more satisfying life.
38 Years Experience
In-Person Near West Reading, PA
Online in West Reading, PA
Stress
Evolve Counseling Services
Counselor/Therapist, LCSW, CEDS-C, LPC
We help clients better manage stress by identifying sources of overwhelm and implementing effective coping strategies. Our approach emphasizes balance, boundary-setting, and sustainable self-care practices.
7 Years Experience
In-Person Near West Reading, PA
Online in West Reading, PA
Stress
Rachael Keyser, PsyD
Psychologist, PsyD
Stress is a natural part of life, but chronic stress can take a toll on your health and well-being. Through relaxation techniques, time management strategies, and cognitive restructuring, I assist clients in identifying stress triggers and finding effective ways to manage and reduce its impact.
4 Years Experience
In-Person Near West Reading, PA
Online in West Reading, PA
Stress
Integrity Counseling Services
Counselor/Therapist
Today stress can negatively affect many areas of life: marriage, family, career, health, etc. By learning how to effectively cope with and resolve stress, you can have a happier, more peaceful life. We can help you achieve this.
29 Years Experience
In-Person Near West Reading, PA
Online in West Reading, PA
Stress
Kimberly Dudley
Marriage and Family Therapist, LMFT
Do you feel like you’re constantly pouring into everyone else while running on empty yourself? Whether you’re managing career demands, relationship challenges, family responsibilities, or major life decisions, chronic stress can leave you feeling overwhelmed, emotionally depleted, and stuck in survival mode. Therapy can help you identify sources of stress, develop healthier coping strategies, establish boundaries, and create more balance, peace, and intentionality in your life.
15 Years Experience
In-Person Near West Reading, PA
Online in West Reading, PA
Stress therapists in West Reading, PA Statistics
Stress therapists in West Reading, PA average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
39%
Offer sliding scale
37%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 26% | Interpersonal Therapy (IPT) |
| 26% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 50% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 59% | Women |
| 39% | LGBTQ+ |
| 38% | Men |
| 24% | Military / Veterans |
| 23% | Black / African American |