Perfectionism therapists in Wilkes-Barre, Pennsylvania PA
We are proud to feature top rated Perfectionism therapists in Wilkes-Barre. We encourage you to review each profile to find your best match.
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Perfectionism
Sarah Sternlieb
Licensed Professional Counselor, MS, LPC
Always feeling like you have to get things “just right” can be exhausting. You might look like you have it together on the outside, but inside there’s pressure, self-doubt, or fear of getting it wrong. For many people, this started earlier in life, where getting it right felt necessary. We explore where that pressure comes from and help you find a different way of relating to yourself.
14 Years Experience
Online in Wilkes-Barre, PA Pennsylvania (Online Only)
Perfectionism
Mun & Mind Therapy PLLC
Psychologist
Perfectionism often develops as a way to seek approval, avoid criticism, or maintain a sense of control. While it can drive achievement, it can also lead to burnout, anxiety, shame, and difficulty feeling satisfied. For many individuals, cultural and familial expectations play a significant role in perfectionistic patterns. Therapy can help you challenge unrealistic standards, embrace self-compassion, and cultivate a healthier relationship with success and self-worth.
2 Years Experience
Online in Wilkes-Barre, PA Pennsylvania (Online Only)
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Wilkes-Barre, PA Pennsylvania (Online Only)
Perfectionism
Jill Verofsky
Licensed Professional Counselor, M.S., L.P.C., N.C.C.
Always super tired, doing for everyone else, and still feel not good enough?
15 Years Experience
Online in Wilkes-Barre, PA Pennsylvania (Online Only)
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Wilkes-Barre, PA Pennsylvania (Online Only)
Perfectionism therapists in Wilkes-Barre, Pennsylvania Statistics
Perfectionism therapists in Wilkes-Barre, Pennsylvania average 13 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (56%), and Dialectical Behavior Therapy (DBT) (34%).
Average years in practice
13 Years Experience
Average cost per session
$210
Accept insurance
41%
Offer sliding scale
37%
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 61% |
Online Only |
|
| 39% |
In Person and Online |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 34% | Dialectical Behavior Therapy (DBT) |
| 34% | Existential / Humanistic Therapy |
| 34% | Psychodynamic Therapy |
| 29% | Motivational Interviewing (MI) |
| 29% | Person-Centered Therapy (Rogerian) |
Ages Served
| 98% | Adult |
| 63% | Young Adult |
| 39% | Senior |
| 29% | Teen |
| 15% | Children |
Client Focus
| 46% | Women |
| 32% | LGBTQ+ |
| 27% | Men |
| 22% | Persons with Disabilities |
| 20% | Black / African American |