Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wilkinsburg, Pennsylvania PA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wilkinsburg. We encourage you to review each profile to find your best match.
MBCT
Elements Counseling and Wellness Spa
Licensed Clinical Social Worker, PhD, LPC, LCSW, LSW, LAPC,
We believe healing isn’t always quiet—it’s about being bold, being unapologetically you, and finally letting your body release the weight it’s been carrying. By blending compassionate psychotherapy with restorative somatic care like halotherapy and deep muscle compression, we help you process trauma in a way that truly sticks. Our sanctuary is a safe, fiercely inclusive haven built for marginalized voices and the queer community, where you’ll feel the relief of a warm blanket the moment you walk through the door. Whether you’re navigating trauma, neurodiversity, or sex therapy, you don't have to carry your story alone anymore. You’re home—come in, exhale, and let’s start your next chapter together.
12 Years Experience
In-Person Near Wilkinsburg, PA
Online in Wilkinsburg, PA Pennsylvania
MBCT
Jonah Taylor
Licensed Clinical Social Worker, LCSW
What makes my practice unique is its integrative depth. I specialize in helping both individuals and couples understand the 'why' behind their patterns. Often, the very skills that serve people well professionally—like logic and control—become sources of frustration in their intimate lives, leading to communication breakdown, emotional withdrawal, or a loss of sexual connection. By blending the emotional science of EFT for couples, the deep insight of Psychodynamic Therapy for individuals, and specialized training in Sex Therapy, we work together to build the flexibility and vulnerability needed for true intimacy.
6 Years Experience
In-Person Near Wilkinsburg, PA
Online in Wilkinsburg, PA Pennsylvania
MBCT
Confluence Mind and Motion
Licensed Clinical Social Worker
At Confluence Mind and Motion, we help clients reconnect with the parts of themselves that feel distant, overwhelmed, or forgotten. We believe meaningful change happens when people feel emotionally safe and supported—both within their relationships and within themselves. Our work is grounded in Emotionally Focused Therapy and attachment science, guiding clients as they rebuild confidence, heal from disconnection, and rediscover their internal sources of strength. Whether someone is navigating anxiety, trauma, identity challenges, or the pressures of athletic performance, we offer a steady and collaborative space to explore what’s getting in the way and what’s possible next. Many people come to us feeling stuck, frustrated, or unsure how to return to the version of themselves they know they can be. Together, we work to uncover clarity, resilience, and renewed direction—so you can move forward with purpose and self-trust.
9 Years Experience
In-Person Near Wilkinsburg, PA
Online in Wilkinsburg, PA Pennsylvania
MBCT
Lauren Whitlow
Psychologist, PsyD
I believe therapy should feel like a place where you can show up exactly as you are. I work with folks navigating anxiety, depression, ADHD, life transitions, identity exploration, and relationship challenges. My approach is warm, collaborative, and tailored to your unique needs, drawing from evidence-based therapies to help you better understand yourself, develop practical coping skills, and create meaningful, lasting change. Whether you're feeling overwhelmed, stuck, or simply ready to invest in your well-being, I'm here to help you move forward with greater confidence and resilience.
1 Years Experience
Online in Wilkinsburg, PA Pennsylvania (Online Only)
MBCT
Salvadore Coaching LLC
Life Coach, Holistic Life Coach, Certified Breathwork Instructor, Certified Hypnotist
This is a collaborative process. I will seek to give a better question before giving an answer. I listen, reflecting back not just on what's said, but on what's underneath. Together, we increase awareness of the patterns, pressures, and emotional currents that shape how you relate to and make choices in your life. We uncover and explore any areas where anxiety, doubt, and self-criticism may take hold. I incorporate experiential techniques, along with aspects of therapeutic coaching, breathwork, and mindfulness, into my practice to foster a sense of calm and groundedness while also building insight and resilience. Our goal is not merely symptom relief, but to help you experience yourself and your relationships in different ways.
14 Years Experience
Online in Wilkinsburg, PA Pennsylvania
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wilkinsburg, Pennsylvania Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wilkinsburg, Pennsylvania average 16 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Depression (63%), and Stress (61%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
42%
Offer sliding scale
39%
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 63% | Depression |
| 61% | Stress |
| 54% | Self Esteem |
| 45% | Loss or Grief |
| 43% | Women's Issues |
| 43% | Trauma and PTSD |
Ages Served
| 99% | Adult |
| 82% | Young Adult |
| 55% | Senior |
| 43% | Teen |
| 18% | Children |
Client Focus
| 51% | Women |
| 34% | LGBTQ+ |
| 34% | Men |
| 24% | Military / Veterans |
| 19% | Hispanic / Latino |