Self Esteem therapists in Charlottetown, Prince Edward Island, Canada CA
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Self Esteem
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
When we don't have a strong feeling of self esteem, it is difficult to live in line with our values. Then we use that behaviour to beat ourselves up, use it as evidence against any idea of self-worth. Working to uncover some of the causes of this lack of self-worth can show us where to focus to build a growing experience of living with integrity. We no longer feel we have to be perfect to accept ourselves and can be patient as me make mistakes and learn as we go. Such is life.
4 Years Experience
In-Person in Charlottetown, PE C1A 9L2
Online in Charlottetown, Prince Edward Island
Self Esteem
Joshua Lewis
Registered Psychotherapist, RP, CT
I employ a mindfulness-based cognitive behavioural approach to help individual's recognize and reduce negative self-talk and ingrained thought patterns. We will seek out your own personal goals through a process oriented approach guided by a compassion-focused therapy lens.
7 Years Experience
In-Person in Charlottetown, PE
Online in Charlottetown, Prince Edward Island
Self Esteem
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Struggling with self-esteem can affect every aspect of your life, from relationships to personal growth. My coaching approach focuses on helping you build confidence, recognize your self-worth, and overcome the negative thought patterns holding you back. Together, we’ll create personalized strategies to help you develop a positive self-image, increase resilience, and foster a greater sense of self-acceptance. Schedule a complimentary 15-minute consultation to begin your journey toward a stronger, more confident you.
9 Years Experience
Online in Charlottetown, Prince Edward Island (Online Only)
Self Esteem
Jennifer Masters
Life Coach, Ba Psychology, CF Thanatology, D Kessler – Grief Grief Coach Certif,M Devine – Grief Coach Certif
Grief can deeply affect self-esteem, especially when a griever begins questioning who they were to the person who died. Many people blame themselves after a death and wonder if they loved enough, visited enough, said enough, noticed enough, or should have done something differently. Caregivers may carry an even heavier burden, believing they should have been able to save the person they loved.
I support adults through the guilt, regret, self-blame, and painful questions that can follow a loss. I acknowledge these thoughts and feelings by explaining that they make sense, that many grievers experience them, and that they are not proof of failure or a lack of love. I also provide plain-language grief education and practical tools to help clients manage these thoughts when they are triggered, so they can respond to themselves with more understanding instead of self-punishment.
6 Years Experience
Online in Charlottetown, Prince Edward Island (Online Only)
Self Esteem
Suzanne St. John Smith
Counsellor/Therapist, M.A., M.A. (Psych.) FEA, C.C.C Relationship and Family Therapist; Life Coach
When working with clients struggling with self-esteem issues, I help them uncover the deeper beliefs and life experiences that have shaped how they see themselves. Together, we explore the origins of self-criticism and patterns of comparison, while fostering self-compassion and a more balanced inner dialogue. My approach blends insight-oriented therapy with practical tools to help clients challenge limiting narratives, recognize their strengths, and build a sense of worth that isn’t dependent on external validation. The goal is to help them develop a more grounded, authentic confidence — one rooted in self-understanding and acceptance.
22 Years Experience
Online in Charlottetown, Prince Edward Island
Self Esteem therapists in Charlottetown, Prince Edward Island, Canada Statistics
Self Esteem therapists in Charlottetown, Prince Edward Island, Canada average 10 years of experience and charge around $152 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Person-Centered Therapy (Rogerian) (58%), and Solution-Focused Brief Therapy (SFBT) (50%).
Average years in practice
10 Years Experience
Average cost per session
$152
Accept insurance
70%
Offer sliding scale
64%
Gender ID
| 75% |
Female |
|
| 21% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 58% | Person-Centered Therapy (Rogerian) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Internal Family Systems (IFS) |
| 47% | Emotionally Focused Therapy (EFT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 39% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 80% | Young Adult |
| 56% | Teen |
| 53% | Senior |
| 17% | Children |
Client Focus
| 53% | Women |
| 50% | Men |
| 38% | LGBTQ+ |
| 33% | Christian |
| 31% | Persons with Disabilities |