Body Image
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Body image is a deeply personal aspect of our lives, shaping how we perceive and feel about our physical appearance. It involves our beliefs, thoughts, and emotions about our bodies, and it plays a significant role in our self-esteem and mental well-being. When we have a positive body image, we cultivate feelings of confidence and self-acceptance, which are so vital for our happiness. Conversely, struggling with a negative body image can lead to feelings of inadequacy, anxiety, and sadness.
It’s important to remember that societal standards of beauty can often distort our perceptions of ourselves. This makes it even more essential to nurture an attitude that celebrates the diversity of body shapes and sizes around us. Practicing self-love, showing gratitude for our bodies, and surrounding ourselves with positive and supportive people can truly help foster a healthier body image. By doing so, we can promote a kinder and more loving relationship with ourselves, reminding us that we are all deserving of compassion and acceptance.
4 Years Experience
Online in Jalandhar, Punjab
Body Image
RIMA SEHGAL
Marriage and Family Therapist, PhD, Registered Psychotherapist
Virtual therapy may feel safer and easier for most client to begin therapy. self-confidence and control in their lives. Therapy helps the client identify their internal strengthsand through a trauma-informed lens, the target is on bio-psycho-social aspects of wellbeing. The therapeutic relationship provides the safety to consistently engage in the work of self-acceptance. By recognizing that past trauma, relationship conflicts, or significant life stressors, the client can prossess and move on from patterns of distress that impact how they perceives their physical presence.
30 Years Experience
Online in Jalandhar, Punjab
Body Image therapists in Jalandhar, India Statistics
Body Image therapists in Jalandhar, India average 17 years of experience. 100% offer online sessions. The top treatment approaches are Self Psychology (100%), Cognitive Behavioral Therapy (CBT) (100%), and Existential / Humanistic Therapy (100%).
Average years in practice
17 Years Experience
Accept insurance
100%
Offer sliding scale
100%
Gender ID
| 100% |
Female |
|
Session Type
| 100% |
In Person and Online |
|
Top Treatment Approaches
| 100% | Self Psychology |
| 100% | Cognitive Behavioral Therapy (CBT) |
| 100% | Existential / Humanistic Therapy |
| 50% | Integrative Therapy |
| 50% | Psychosocial Therapy |
| 50% | Compassion-Focused Therapy (CFT) |
| 50% | Psychoeducational Therapy |
Ages Served
| 100% | Senior |
| 100% | Young Adult |
| 100% | Adult |
| 50% | Teen |
Client Focus
| 100% | Buddhist |
| 100% | Jewish |
| 100% | Pacific Islander |
| 100% | Sikh |
| 100% | Christian |