Self Esteem
Prof. Sir Romesh Jayasinghe, OLS
Psychologist, Ph.D.(Applied Psychology), Dh.C.(Florida), FRSPH(UK), FACCPH(UK), FTBCCT(UK), Adv.Dip.(Psychiatry), Adv.Dip.(Clinical Psychology), Adv.Dip.(Neuroscience), Adv.Dip.CBT(UK), Dip.(Couples Therapy), Dip.(Hypnotherapy), Dip.(Relationship Psychology), Dip.(Nutrition Science), Cert.(Integrative Mental Health)
I treat low self esteem using hypnotherapy and CBT.
20 Years Experience
Online in Jalandhar, Punjab
Self Esteem
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Struggling with self-esteem can leave you feeling inadequate, self-critical, or unsure of your worth. It can affect relationships, career decisions, and how you show up in the world. Often, these patterns develop over time due to past experiences, messages from others, or internalized expectations.
In therapy, I provide a supportive space to explore your self-perception, challenge unhelpful beliefs, and build a stronger sense of self-worth. Together, we work on cultivating self-compassion, confidence, and resilience, helping you feel more empowered and aligned with your true values.
15 Years Experience
Online in Jalandhar, Punjab (Online Only)
Self Esteem
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Self-esteem refers to the perception and evaluation of one’s own worth or value. It plays a crucial role in how we approach life, relationships, and challenges. A healthy self-esteem fosters confidence, resilience, and a positive mindset, enabling individuals to pursue their goals and face obstacles with determination. On the other hand, low self-esteem can lead to feelings of inadequacy, anxiety, and negativity, impacting both personal and professional aspects of life. Building self-esteem involves self-reflection, setting realistic goals, celebrating achievements, and practicing self-compassion. Surrounding yourself with supportive people and engaging in activities that bring joy can also enhance self-worth. Remember, cultivating a positive self-image is a journey that takes time and effort, but it can lead to a more fulfilling and empowered life.
4 Years Experience
Online in Jalandhar, Punjab
Self Esteem
Manupriya Mehra
Licensed Professional Counselor, Registered Therapeutic Counsellor (RTC)(ACCT), B.A., M.A. Psychology ( India)
Low self-esteem can affect how we view ourselves, our relationships, and our ability to make confident choices. It often develops through repeated criticism, difficult life experiences, trauma, or long-standing emotional patterns. I provide a safe and encouraging space where individuals can explore these experiences without judgment.
My work focuses on helping clients reconnect with their inner strengths, develop self-compassion, and rebuild confidence at their own pace. Through supportive counselling, emotional awareness, and practical tools, clients learn to set healthy boundaries, trust their inner voice, and move forward with greater clarity and self-worth.
24 Years Experience
Online in Jalandhar, Punjab (Online Only)
Self Esteem
RIMA SEHGAL
Marriage and Family Therapist, PhD, Registered Psychotherapist
Do you tend to compare yourself to others, and feel the world is doing much better, and do you easily feel compassionate for others, but unable to accept your own mistakes? If yes, then this stressful state, and disconnect to self can be worked through psychotherapy. Through recognizing internal strengths and self-exploration one can reclaim their self-confidence.
30 Years Experience
Online in Jalandhar, Punjab
Self Esteem therapists in Jalandhar, India Statistics
Self Esteem therapists in Jalandhar, India average 16 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Existential / Humanistic Therapy (67%), and Person-Centered Therapy (Rogerian) (67%).
Average years in practice
16 Years Experience
Accept insurance
67%
Offer sliding scale
67%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 67% | Existential / Humanistic Therapy |
| 67% | Person-Centered Therapy (Rogerian) |
| 67% | Integrative Therapy |
| 50% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Gestalt Therapy |
Ages Served
| 100% | Young Adult |
| 100% | Adult |
| 83% | Senior |
| 67% | Teen |
| 33% | Children |
Client Focus
| 100% | Christian |
| 100% | Women |
| 100% | Men |
| 100% | Asian |
| 100% | Hindu |