Highly Sensitive Person therapists in La Haute-Saint-Charles, Quebec QC, Canada CA
We are proud to feature top rated Highly Sensitive Person therapists in La Haute-Saint-Charles. We encourage you to review each profile to find your best match.
HSP
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel easily overwhelmed, deeply affected by your environment, or emotionally impacted by situations others seem to brush off? Many highly sensitive people grow up learning to downplay their reactions or push through overstimulation because they’re told they’re “too much”, “too sensitive”, or need to toughen up. Over time, this can lead to exhaustion, self-doubt, or disconnection from your needs.
Sensitivity is not a flaw—it’s a trait rooted in depth of processing, awareness, and empathy. What matters is how you care for yourself when stimulation and emotions arise. Together, we can explore how your sensitivity shows up, understand what your nervous system needs, and develop ways to live that honour your depth rather than drain it—so you can feel more regulated, confident, and lighter in your day-to-day life. You experience the world deeply for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in La Haute-Saint-Charles, QC Quebec (Online Only)
HSP
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Being a highly sensitive person can mean experiencing emotions deeply, noticing subtle details in your environment, and feeling easily overwhelmed by stimulation or stress. While sensitivity is also a strength, it can sometimes feel intense or exhausting. Therapy provides a validating space to better understand sensitivity, develop grounding and boundary-setting skills, and learn how to thrive while honouring your natural temperament.
26 Years Experience
Online in La Haute-Saint-Charles, QC Quebec
HSP
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
As a fellow highly sensitive person, I am passionate about providing a safe space where HSPs will feel seen and validated. I can help you understand what it means to be an HSP and help you create healthy boundaries and habits that nurture you. I can help you to better navigate life as an HSP. My approach is strengths-based and gentle. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in La Haute-Saint-Charles, QC Quebec (Online Only)
HSP
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive, affirming therapy in Montreal for individuals who identify as Highly Sensitive Persons (HSPs) or experience heightened emotional and sensory sensitivity. Our therapists help clients better understand their sensitivity as a strength while also addressing challenges such as overwhelm, stress, and emotional intensity. Using approaches such as CBT, ACT, and somatic therapy, we support clients in building boundaries, emotional regulation skills, and a more balanced, grounded way of navigating daily life.
16 Years Experience
Online in La Haute-Saint-Charles, QC Quebec (Online Only)
HSP
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
A highly sensitive person, is an individual who will experience the world more intensely, processing the world's experiences more deeply often with over stimulation often creating a sense of feeling overwhelmed. The highly sensitive person can experience overstimulation from loud noises, bright lights, and often tuned into others who have confusing sensitive emotions.
21 Years Experience
Online in La Haute-Saint-Charles, QC Quebec
Highly Sensitive Person therapists in La Haute-Saint-Charles, Quebec, Canada Statistics
Highly Sensitive Person therapists in La Haute-Saint-Charles, Quebec, Canada average 10 years of experience and charge around $160 per session. 100% offer online sessions. The top treatment approaches are Dialectical Behavior Therapy (DBT) (65%), Cognitive Behavioral Therapy (CBT) (61%), and Somatic Therapy (61%).
Average years in practice
10 Years Experience
Average cost per session
$160
Accept insurance
74%
Offer sliding scale
48%
Gender ID
| 66% |
Female |
|
| 26% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 65% |
Online Only |
|
| 35% |
In Person and Online |
|
Top Treatment Approaches
| 65% | Dialectical Behavior Therapy (DBT) |
| 61% | Cognitive Behavioral Therapy (CBT) |
| 61% | Somatic Therapy |
| 52% | Internal Family Systems (IFS) |
| 48% | Emotionally Focused Therapy (EFT) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 83% | Young Adult |
| 57% | Senior |
| 52% | Teen |
| 22% | Children |
Client Focus
| 61% | Women |
| 57% | Men |
| 48% | LGBTQ+ |
| 43% | Christian |
| 39% | Jewish |