Body Image therapists in L'Ancienne-Lorette, QC
Browse Body Image therapists in L'Ancienne-Lorette, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Body Image
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
Body image concerns are often connected to deeper beliefs about self worth and identity. Therapy focuses on developing a healthier relationship with your body while addressing the emotional experiences and social pressures that may contribute to negative self perception.
2 Years Experience
Online in L'Ancienne-Lorette, QC (Online Only)
Body Image
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
We live in a world of external and internal messages about our bodies - what they should look like, how they should move, what they should do. We learn as children that our body image is closely connected to our inherent worth, lovability, and belonging. I will companion with you to unpack and interrogate these messages and to explore where they came from, how they took root, and their impact on your life. We will explore truer ways to connect with your self and your body as beautiful, sovereign, and beloved - a process that begins and ends inside.
10 Years Experience
Online in L'Ancienne-Lorette, QC
Body Image
The Circle of Wellness Montreal
Psychologist, MA
We offer compassionate support in Montreal for individuals struggling with body image concerns and self-perception. Our therapists help clients challenge critical inner dialogue and develop a more balanced relationship with their body. Using CBT, ACT, and self-compassion practices, we support greater self-acceptance and emotional well-being.
16 Years Experience
Online in L'Ancienne-Lorette, QC (Online Only)
Body Image
Solasta Counselling
Psychologist
Body image issues can deeply affect self-worth and relationships. At Solasta Counselling, we help clients unpack societal messages, personal history, and internalized beliefs that contribute to negative body image. We offer a safe, supportive environment to build self-compassion and move toward a more empowered, accepting relationship with your body.
8 Years Experience
Online in L'Ancienne-Lorette, QC
Body Image
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel on edge, overwhelmed, or preoccupied with your body and appearance? Many of us grow up learning to disconnect from our feelings and to judge our bodies harshly—absorbing messages that we should look a certain way, take up less space, or hide discomfort. Anger, sadness, shame, or vulnerability may have felt unacceptable, so the body became a place where those emotions were carried.
These feelings are not flaws. They are natural responses shaped by experience, culture, and self-protection. What matters is how we relate to them when they arise. Together, we can explore your relationship with your body, process the experiences that shaped it, and develop more compassionate and grounded ways of responding—so you can feel more at ease, more present, and lighter in yourself. You feel things deeply for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in L'Ancienne-Lorette, QC (Online Only)
Body Image therapists in L'Ancienne-Lorette, QC Statistics
Body Image therapists in L'Ancienne-Lorette, QC average 9 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Person-Centered Therapy (Rogerian) (56%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
9 Years Experience
Average cost per session
$159
Accept insurance
72%
Offer sliding scale
62%
Gender ID
| 71% |
Female |
|
| 21% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 54% | Emotionally Focused Therapy (EFT) |
| 54% | Narrative Therapy |
| 51% | Dialectical Behavior Therapy (DBT) |
| 51% | Somatic Therapy |
| 49% | Integrative Therapy |
Ages Served
| 100% | Adult |
| 77% | Young Adult |
| 67% | Senior |
| 64% | Teen |
| 21% | Children |
Client Focus
| 77% | Women |
| 64% | Men |
| 62% | LGBTQ+ |
| 49% | Christian |
| 49% | Jewish |